IdeaLow-Calorie DinnerDiet Foods Under 300 Calories
Dinner ideas under 300 calories can be a lifesaver for those constantly looking to maintainfitnessandhealthy eatinghabits. These types of dinners are not only light and nutritious, but they also allow you to enjoy your meal without worrying about gaining weight.
Have you ever thought about how you can make a delightful low-calorie dinner by following simple tips and using healthy ingredients? In this section ofSelMagzwe will explore a variety of ideas that are low in calories and easy to prepare, helping you achieve your goals.
Mirza Ghassemi
Having a serving of Mirza Ghassemi along with a palm-sized piece of Sangak bread and a suitable amount of herbs can make a nutritious, low-calorie meal.Mirza Ghassemiwhich is a mixture of eggplant, tomato, and garlic, averages about 150 calories. Adding a palm-sized piece of Sangak bread (about 100 calories) and some fresh herbs (about 50 calories) brings the total calories for this meal to about 300 calories.
Ash Reshteh
Having a serving of Ash Reshteh with a bit of kashk and fried onions can be a delicious and relatively low-calorie meal.Ash Reshtehaverages around 200 calories. Adding about two tablespoons of kashk(approximately 50 calories)and one tablespoon offried onions(approximately 50 calories) brings the total to about 300 calories. This combination is rich in fiber and protein, helping you control your calorie intake while enjoying a delicious flavor.
Caesar Salad
Having two cups of Caesar salad without dressing can be a healthy and low-calorie option for dinner or lunch.Caesar Saladwhich includes grilled chicken,lettuceand a small amount ofParmesan cheese,has about 300 calories. For better flavor, you can use a zero-calorie Thousand Island dressing, which adds excellent taste without extra calories to your dish.
Vegetable Koofteh
Having a piece of Vegetable Koofteh with a palm-sized piece of Sangak bread and 4 tablespoons of low-fat yogurt makes for a healthy meal.Vegetable Kooftehis around 150 calories. Sangak bread (about 100 calories) andlow-fat yogurt(approximately 50 calories) together add up to 300 calories.
Boneless Chicken
Having a skewer of boneless chicken along with half a grilled corn and a cup of grilled mushrooms can be a tasty and low-calorie meal. Boneless chicken averages about 150 calories, half a grilled corn is about 60 calories, and a cup of grilled mushrooms has around 90 calories. Altogether, this meal comes to about 300 calories, making it a suitable option for a low-calorie and nutritious diet.
