BestFoodsand snacks to preventstrokes
LoweringBlood PressureThe best way to protect the body from strokes is to follow these dietary tips, which can reduce the risk of stroke by up to 27%. Read more in this health and wellness section.SelMagzWe will introduce you to these healthy foods.
Salmon
Eating non-fried foods at least twice a week can reduce stroke risk, and one of the best options issalmonwhich contains fatty acidsOmega 3that reduce inflammation in the blood vessels, improve blood flow, and also lower the risk of blood clots.
Oatmeal
To prevent strokes, you should lower bad cholesterol. Cooking up some oats can help reduce the risk of cardiovascular diseases and strokes by lowering cholesterol levels.
Black beans
Black beans, due to their high fiber content, are one of the healthiest foods. Incorporating black beans into your diet can lower the risk of cardiovascular diseases and strokes. Black beans are also a good source of healthy protein.
Sweet potatoes
Sweet potatoesare one of the best foods you can use for dinner. Consuming 150 grams ofsweet potatoesmeets 100% of your daily requirement for vitamins A and C, enhancing eye health, immune system, skin health, and nervous system wellbeing. They also contain antioxidants that can help cleanse blood vessels, thus preventing strokes.
Blueberries
Antioxidants help strengthen blood vessels and reduce inflammation. So it’s no surprise that a food likeblueberriesrich in antioxidants can lower the risk of heart attacks and strokes.Strawberriesandblack raspberrieshave similar properties.
Spinach
Spinach is rich inmagnesiumand contains B vitamins and folic acid. A diet with folic acid can reduce the risk of stroke due tohigh blood pressureJust half a cup ofcooked spinachin the morning is enough.
Almonds
Eating 30 grams of almonds a week provides your body with protein, fiber, and unsaturated fats, improving metabolism, lowering bad cholesterol, and offering a good source of vitamin E that cleans blood vessels and prevents strokes.
Psyllium husk
Psyllium is a type of fiber derived from plants, available as powder or capsules, considered an excellent dietary supplement that lowers bad cholesterol, balances stomach acid, reduces inflammation, and decreases stroke risk.
Garlic
Garlic contains molecules that help preventblood clottingand reduce the risk of strokes. Raw garlic is an impactful ingredient rich in health benefits and prevents strokes.
Dark chocolate
MilkChocolateis high in fat and sugar, but the high amount ofcocoain dark chocolate can be a very effective factor in preventing strokes due to its flavonoid content. By consumingdark chocolatethroughout the week, you can significantly reduce your risk of strokes. Just be mindful not to overdo it; otherwise, its positive effects may diminish.
