Comparing rice and bread; is rice better for weight loss or bread?
Bread and rice hold a special place in the Iranian diet because they are relatively cheap, tasty, and filling. Many people who are overweight eliminate rice from their meals and turn only to bread, but does rice actually help with weight loss or does bread? Can we remove rice or bread from our diets altogether? Does not eating bread or rice leadto weight loss?To find answers to these questions, you can read this section fromSelMagz.for
weight lossShould we eat bread or rice?Being overweight and obesity are among the biggest problems people face today globally. Decreased physical activity, increased consumption of fast foods and sweets in daily meals, and so on are reasons for the rising trend of obesity. To tackle obesity, various diets exist, some of which are harmful. A balanced diet for weight loss includes
all food groupsso in this diet, you can have both bread and rice in certain amounts and still lose weight.Contrary to popular belief, no healthy food alone causes weight gain unless prepared incorrectly and consumed excessively every day. Therefore, simply eating bread and eliminating rice will not make you lose weight. If you cut out rice but eat a lot of bread, you will never lose weight; you can enjoy both rice and bread in appropriate amounts and still lose weight without eliminating either.
7 tablespoons of rice equals approximately 2.5 palm-sized pieces of Sangak bread, 2.5 palm-sized pieces of Barbari bread, 4 palm-sized pieces of Taftoon bread, 6 palm-sized pieces of Lavash bread, or one baguette. This means you can eat, for example, 7 tablespoons of rice instead of 2.5 pieces of Sangak bread.
Drawbacks of eliminating bread and riceCommitting to a diet without bread and rice is challenging and can lead in the long term to eating disorders,nutrientdeficiencies and imbalances, changes in hunger and satiety hormones, hair loss, reduced metabolism, metabolic issues, insomnia, nausea, and poor mental performance, and so on.What type of bread and rice should we eat for weight loss?
The best bread for weight loss is one made from whole grain flour. Sangak and
Barbari breadare among the best types for weight loss, provided they are made from whole grain flour. The flour used for Lavash and Taftoon bread contains less bran. The flour used for Barbari and fancy breads is moderate in bran. Noul flour has the least bran content and is nutritionally poor.For
weight loss
you can use brown rice instead of white rice. Brown riceis unprocessed and a whole grain, containing more fiber and nutrients compared to white rice.White bread
Is bread better for diets than rice?Rapid weight lossWeight loss and methods to achieve fitnessBeneficial foodsHow to prepare Barbari bread
