Is Lemon Juice Harmful for the Kidneys: Truth or Myth?
Lemons are rich in vitamin C, which helpsabsorb calcium.Calcium keeps bones strong. Lemon juice is a refreshing drink adored by many, but there is still uncertainty about whether it is harmful or beneficial. Many of you, especially if you have kidney issues, probably seek answers to these questions. Join us in this section on health and wellnessSelMagzto find the answers you need.
Lemon Juice Consumption in Kidney Patients
Our kidneys play a vital role in eliminating toxins and blood waste. They are also important for blood pressure control, bone health, and maintaining levels of chemicals like creatinine and uric acid.
Chronic kidney disease means the kidneys cannot filter blood properly, causing waste to accumulate in the bloodstream, which can lead to dangerous health issues like stroke or heart disease. Drinking lemon juice that is rich in vitamin C, antioxidants, and citric acid poses no risk to kidney patients.
Does Lemon Juice Reduce Creatinine Levels?
Consuming lemon juice does have an impact on lowering creatinine levels, but the effect is minimal and does not cause any significant disruption. Creatinine is a waste product released by muscles.
The more muscular a person is, the higher the level of creatinine in their blood. The clearance of creatinine by the kidneys is referred to as creatinine clearance, which for healthy individuals is about 95 milliliters per minute for women and 120 milliliters per minute for men, depending on age, size, and kidney health. Consuming lemon juice or any fruit juice does not significantly raise or lower creatinine levels, except in very minor amounts.
Is Lemon Harmful to the Kidneys?
Drinking lemon juice does not worsen chronic kidney disease, but excessive consumption can lead to health problems, causing issues likenausea,,diarrhea,and vomiting. It is also diuretic and can lead to increased fluid retention.
Best Time to Consume Lemon Juice
There is no specific time deemed best for drinking lemon juice. However, it is essential to note that lemon juice creates an alkaline environment in the body and is best consumed first thing in the morning. After a night of rest, the body has detoxified and needs an alkaline environment to help regulate its pH levels.
