TypeChocolatewhich improves digestive and intestinal health
You probably know that each foodhas different effects on the body. Recent studies have shown that a certain type of chocolate can enhance your mood after entering the body, meaning that when you eat chocolate, you feel better. But has science proven this?Join us in the health and wellness sectionof SelMagzto find the answer.
Is chocolate beneficial for the gut and digestion?
Yes. According to recent studies published in the International Journal of Biochemistry, eating this chocolate improves mood andgut healthand offers many benefits to the body.
A randomized controlled study was conducted involving participants aged 20 to 30, and it was found that an 85% cocoa dark chocolatecan improve mood and digestive health.In this study, participants were divided into two groups based on the cocoa content they consumed. One group
ate 70% dark chocolatewhile the other group consumed 85% chocolate. This study lasted three weeks, and they ate these chocolates every day.At the end of the experiment, positive and negative results were compared, and changes in the mood of participants were observed; those who consumed the 85% chocolate experienced fewer negative mood conditions compared to the 70% group.
The researchers even went a step further to investigate the effects of this dark chocolate specifically; they concluded that this chocolate has positive effects on the gut and digestive system.
The negative impact of processed chocolates on the gut and mind
was also examined in these studies, which revealed that
consuming chocolatesthat contain chemical preservatives and processed ingredients could negatively affect healthy gut bacteria and lead to mental health issues. However, in another study, it was revisited, and they found that if the chocolate is healthy, it canfight depressionand eliminate gut inflammation, positively affecting the body.The conclusion
So, if you want to maintain a healthy digestive system, you can adopt a good diet to provide maximum benefit to your body. Prebiotic foods are available as dietary fiber and can serve as beneficial bacteria for the digestive system, keeping it healthy.
Probiotic foods also contain live bacteria and healthy yeasts that greatly benefit the digestive system and improve digestive status. Dark chocolate actually acts as a prebiotic in the digestive system and has a high fiber content.
According to studies from the US department, dark chocolate with 70-85% cocoa, approximately 101 grams, contains about 11 grams of fiber. The higher the cocoa percentage, the more fiber it contains, thus ensuring better digestive health and mood.
Eating chocolate
