TypeChocolatecan improve digestive health and bowel function.
You probably know that different foods
bowl healthand has many benefits for the body.A randomized controlled study was conducted involving individuals aged 20 to 30, and it was found that an 85% cocoa dark chocolate
can improve mood and digestive health.
while the other group consumed 85% chocolate. The study lasted three weeks, and they ate this chocolate every day.At the end of the study, they compared the positive and negative results and noticed mood changes among the participants; those who consumed the 85% chocolate experienced fewer negative feelings compared to the group that ate 70% chocolate.The researchers went a step further and wanted to investigate the effects of this dark chocolate more closely, concluding that this chocolate also has positive effects on the intestines and digestive system.
The negative impact of processed chocolates on the intestines and mental health
was also examined, and they found that
eating chocolates
containing chemical preservatives and processed ingredients could adversely affect the healthy bacteria in the digestive system and lead to mental health problems. However, another study revisited this issue and concluded that if the chocolate is healthy, it cancombat depressionand eliminate intestinal inflammation while even having a positive impact on the body.The final wordSo if you want a healthy digestive system, you can adopt a good diet to maximize benefits to your body. Prebiotic foods act as dietary fiber and can promote good bacteria for a healthy digestive system.
Probiotic foods are also live bacteria and healthy yeasts that greatly benefit digestive health and improve gut conditions. Dark chocolate acts as a prebiotic in the digestive system and contains high fiber.
According to studies from the American Department, dark chocolate with 70 to 85% cocoa content, amounting to 101 grams, contains about 11 grams of fiber. The higher the cocoa percentage, the more fiber it has, thereby ensuring better digestive and mental health.
Eating chocolate
Treating bowel diseases with chocolate
