Review of the health and beauty benefits of melon
Melons are powerhouses of health. They are packed with nutrients that seem like superhero fruits. During summer, they are abundant and their high water content helps cool and hydrate us. So, as summer approaches, it’s good to know why you should eat more melon. Not only do they have wonderful aroma and delicious flavor, but their seeds also offer many health benefits. For heart health, diabetes prevention, digestive health, cancer prevention, and immune system enhancement—these are some of the key health benefits that make melon a super fruit worth including in your diet.diabetesand immune system boost are among the most importanthealth benefits of melon discussed in this section of healthSelMagzreads about it.Here’s a breakdown of the nutrients in one cup of melon:
Calories: 53
- Fat: 0 grams (Yes, read it as zero)
- Saturated fat: N/A
- Cholesterol: 0 mg (Again, zero!)
- Carbohydrates: 12 grams
- Protein: 1 gram
- Dietary fiber: 1 gram
- Sodium: 23 mg
- Vitamin A: 5,276 IU
- Folate: 33 micrograms
- Niacin: 1 mg
- Vitamin B6: Less than 1 mg
- Vitamin C: 57 mg
- Calcium: 14 mg
- Magnesium: 19 mg
- Potassium: 417 mg
- Carotenoids: 3,219 micrograms
- Anti-Aging
Collagen is essential for maintaining the body and speeding up the body’s healing process.
CollagenPrevents premature aging. You can find this beneficial compound inside a chopped melon. Consuming this fruit will surely help you avoidpremature agingand make you look younger.Dietary solution
Melon consists of 90% water. This high water content can give you a feeling of youthfulness and prevent
sore throats.Melon is also low in calories, fat, and cholesterol, making it suitable for a healthy diet.Cancer prevention
Just like other fresh fruits, melon can help prevent cancer due to its carotenoid content. Carotenoids are natural pigments in fruits and vegetables. The high carotenoid content in this fruit can protect you against cancers such as lung and breast cancer.
Protection from heart attacksThe adenosine in melon not only prevents cancer but also prevents blood clots that can lead to heart attacks and strokes. Adenosine helps in blood cell formation, thus reducing the risk ofstroke
or
heart attack.Healthy EyesRich in beta-carotene, melon helps improve vision and maintain eye health. Beta-carotene converts toVitamin Aand supports eye function, especially in low light conditions.
Lycopene Source
Lycopene is a beneficial compound. It can be found intomatoesbut the amount of lycopene in melon makes it an excellent source. Melon is also rich in lycopene, a bioactive compound that helps eliminate dangerous cancer cells. It not only reduces the risk of cancer but also lowers the chance of a heart attack. Therefore, consuming this fruit is recommended for a healthy heart and cancer prevention.
Prevents diabetes
Diabetes is caused by excess fats and sugar-rich foods. While it is recognized as a genetic disease, it doesn’t mean you are immune. The sugar and water content in melon can help balance the dangerous components of your diet. Additionally,watermelonhas high calories, helping you feel full and healthy.
Boosts Digestive System
Melon is rich in both vitamins and water and fiber. The water and fiber content make it an excellent dessert choice. Melon can also help strengthen your digestive system. Therefore, those with digestion problems likediarrheaand
constipation
can benefit from eating melon or making fresh homemade melon juice.Inner BeautyThis fruit can also help, especially women, achieve inner beauty. Regular consumption of melon can naturally brighten your face due to its high water content. It can also help clear remaining skin impurities inside your body. You can eat it directly or make fresh homemade melon juice, smoothies, or processed melon varieties. Proper use of this fruit not only addsnutrientsbut also enhances its flavor.
Maintain Your Health
Eating a variety of foods is certainly fun and tasty but also risky. Melon’s high calorie content helps you lower blood pressure and influence high sodium foods. Daily consumption of melon will definitely help you maintainheart health.Fight Free Radicals
Melons are also rich in flavonoid antioxidants like beta-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants protect your cells and other structures from free radicals. This ability helps you guard your vital organs against various cancers such as breast, prostate, colon, lung, and pancreatic cancers. So, daily melon intake can keep you away from these dangerous cancers.
Stomach ReliefStomach pain usually occurs due to certain foods. Melon can serve as a stomach pain reliever because it contains up to 90% water. Watermelon helps soothestomach painmaking it beneficial. Therefore, if you experience these issues, eating melon is recommended.Keep Kidneys Healthy
The diuretic content in melon makes you feel lighter easily. It helps your kidneys to release excess water from your body. If you have kidney problems, try mixing melon with lemon juice and drink it every morning before breakfast to keep your kidneys healthy.
Source of Collagen
Melon not only provides health benefits but is also good for your skin. Recent research shows that melon has a high amount of collagen. Collagen helps speed up skin repair and remove dead skin cells. Daily consumption of melon keeps your skin firm and fresh.
Reduce NauseaMelon can help pregnant women feel more comfortable in the first trimester. The body of a pregnant woman gradually changes due to the natural hormone growth process to supportfetus
. Therefore, pregnant women often feel nausea every morning. It is advised for pregnant women to eat small slices of melon to reduce morning sickness. Melon also has rejuvenating effects, making it gentle on the stomach. It can help women avoid
nausea
and vomiting.
Prevent Dehydration
Melon is full of water and has a very fresh taste. Pregnant women need sufficient water to support metabolic changes in their bodies. Many pregnant women suffer from dehydration in the first trimester due to lack of fluids. The healthy water content in melon can replace mineral water to prevent dehydration.
Prevent ConstipationConstipation is a common disorder duringpregnancyand often occurs in the first trimester. Pregnant women may feel constipation because their digestion slows down. The natural fiber in melon can help pregnant women prevent constipation. The fiber from melon also aids in absorption processes, so
Melon contains high levels of calcium. Calcium helps maintain your blood pressure system. It also contains natural substances that can help prevent damage to your blood pressure regulation system.
Support Strong Bones and Teeth
Within 100 grams of melon, there are 15 mg of calcium. Calcium is essential for supporting the formation of bones and teeth. Regularly eating melon can help you achieve stronger bones and whiter teeth.
Weight LossHelps with weight reductionMelon is very low in fat and also contains good carbs that are easily processed by the body. Its high water content makes it ideal for weight loss. The seeds contain special fiber that helps reduce belly fat. They are also very rich inpotassium,which aids in losing
belly fat.
Boosts Immunity
Melon is loaded with
Vitamin C
which enhances the immune system. It stimulates and increases white blood cells that fight viruses and bacteria. Melon also prevents premature cell aging. Learn more about immunity building.Wound HealingThe high amount of vitamin C in melon helps in healing and preventing wounds.
During pregnancyHigh folate levels in melon prevent water retention by eliminating excess sodium from the body.Helps with Sleep DisordersMelon relaxes nerves and muscles, making it easier for people withinsomnia
to fall asleep.
Relieves Menstrual CrampsDue to its anti-coagulant properties, melon helps dissolve clots andreduces muscle cramps.
Helps Quit Smoking
This fruit rejuvenates the lungs and helps the body recover faster from the effects of
nicotine.Rich in Electrolytes and WaterWhen thinking about hydration, water is probably the first thing that comes to mind. However, for effective and proper hydration, your body needs more than just water—electrolytes are also required.
Melon is similar to
carrots
about 90% water and contains electrolytes like potassium, magnesium, sodium, and calcium.This combination of water and nutrients makes it excellent for rehydration after exercise, during illness, or if you have just tried to hydrate throughout the day.Is melon nutritionally different from
cantaloupe?
The biggest difference betweenhoneydewand cantaloupe is in their vitamin A and vitamin C content. Melon provides 373% of the RDI of vitamin A, whereas fresh melon contains only 2%. Similarly, cantaloupe provides 337% of the RDI for vitamin C, compared to 53% in melon.
How do you know when a melon is ripe?Select melons that feel heavy for their size and have a smooth, unblemished skin with a slightly waxy feel. Avoid melons that are too soft or feel moist at the stem end. A ripe melon should have a fragrant, sweet aroma similar to honey. When pressing the blossom end (opposite the stem), it should respond slightly.If your melon isn’t ripe yet, store it at room temperature. Once ripe, refrigerate or freeze to prevent spoilage. After cutting, keep melon in the refrigerator for no more than three to four days.
Allergies and InteractionsTrue melon allergies are rare. However, cross-reactive reactions may occur due to a condition calledOral Allergy Syndrome (OAS)
This occurs when your body confuses melon with tree or grass pollen that causes “true” allergies.
Compared to true allergies, OAS symptoms are typically mild and short-term. These include:
Itching or burning sensation in the mouthSwollen or numb lipsSoreness in the throat
Mild runny nose
Usually, symptoms appear immediately after eating fruit and can subside within an hour.AntihistaminesOver-the-counter medications may help alleviate symptoms. If symptoms persist or worsen, consult your doctor or seek emergency medical attention if necessary.
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