Benefits of Keeping Flowers and Plants at Home
Plants not only beautify the environment but also promote physical and mental health, providing positive energy to individuals.SelMagzToExplore the Benefits of Having Plants at HomeWe will discuss the benefits divided into 7 main categories.
The Benefits of Having Plants at Home for Physical Health and Peace of Mind
7 Important Benefits of Keeping Plants in Your Home or Apartment
1- Air Purification
In 1989, NASA scientists conducted research on how plants can purify indoor air. It’s important to be aware that we are exposed to many pollutants every day, and we should create space in our homes for indoor plants to prevent respiratory illnesses.
Which plants are suitable for purifying the indoor air?
Bamboo:This tree is easy to care for and reduces formaldehyde levels.
Pothos:This tree is suitable for homes and offices, grows slowly, needs little water, and purifies the air with its leaves.
Ficus Benjamin:This plant is suitable for air purification and is considered by many to be an excellent air filter for indoor spaces.
The Benefits of Keeping Ficus Benjamin, Bamboo, and Pothos at Home
2- Creating a Sense of Joy
Having plants at home contributes to happiness; many people claim that plants have a strong impact on joy. If you are sensitive, plants can be beneficial for you; certain plants are effective in reducingstressand nervous tension.
Violet:If you have conflict and discord at home, violets help reduce stress and maintain calmness.
Ivy:Believe that this plant will bring you joy and positive feelings.
3- Beneficial for the Mind
Caring for plants clarifies the mind, promotes kindness and love, and helps treat stress andanger.If you can set up a garden and engage in activities with soil, you will burn calories and boost creativity.
4- Reducing Noise Levels
Plants reduce noise and purify the air, which is why buildings with flowers and plants often feel quieter.
5- Creating a Sense of Calm
You can use nature and plants to help with anger.
Motherwort:This plant contains hyperin, which is recommended for treatingdepression,anger,insomnia,and menopause.
Passionflower:This plant has a calming effect and helps with anger management.
Valerian:This plant is excellent for treating stress, insomnia, and heart regulation.The benefits of having valerian,
passionflower,and motherwortat home.6-
As plants reduce stress, they also improve focus. Plants with these properties include:
Rosemary: Rosemaryhas multiple benefits and is useful for health and.memory enhancement.Lemon:
A memory booster that helps treat anxiety and insomnia.Marshmallow:
This beautiful plant is important for calming and contains substances that preserve memory effectively.
7- Sources of Positive Energy
Some plants are sources of energy, so fill your home with these plants.
Lavender:Lavender is ideal for people dealing with insomnia and helps balance their energy.
Fern:Enhances self-esteem; ancient Chinese believed it should be kept in homes facing separation.
Mum:This plant spreads a positive vibe in your home.
