Introduction to Healing Properties and BenefitsGreen Cumin
Green cumin is a fragrant and anti-flatulent seed.It resembles a carrot plant.Its leaves are about 20 to 30 centimeters long, and its height is about 50 centimeters. The fruit of this plant is crescent-shaped with raised lines measuring about 2 millimeters.There are two types of cumin in the world known ascumin.Green CuminandBlack Cumin..
Green cumin is an aromatic seed resembling a carrot plant. Its leaves range from 20 to 30 centimeters in length, and the plant’s height is about 50 centimeters. The fruit (often mistakenly called a seed) is crescent-shaped and measures about 2 millimeters with five prominent lines. There are two varieties of cumin: green cumin (scientific name: Cuminum cyminum) and black cumin (scientific name: Carum carvil).
Green Cumin (Cuminum cyminum): This type of cumin can be found both cultivated and wild. In Iran, the cultivated variety of green cumin is a main component of curry powder and is used to enhance the flavor of dishes. It has also been used in traditional medicines for many years.
Black Cumin or Wild Cumin (Carum carvil): Black cumin, also known as Kerman cumin, is one of the famous souvenirs of this province and grows wild in mountainous regions.SelMagz covers its complete benefits for you.Nutritive content in a tablespoon of green cumin:
Calories: 22
- Protein: 1 gram
- Carbohydrates: 3 grams
- Sugar: 0 grams
- Fat: 1 gram
- Cholesterol: 0 grams
- Sodium: 10 milligrams
- Dietary Fiber: 1 gram
- Iron: 4 milligrams (22% DV)
- Calcium: 56 milligrams (6% DV)
- Phosphorus: 30 milligrams (3% DV)
- Potassium: 107 milligrams (3% DV)
- Magnesium: 22 milligrams (5% DV)Zinc: 0.3 milligrams (2% DV)
- Copper: 0.1 milligrams (3% DV)Thiamine: 0.1 milligrams (1% DV)
- Niacin: 0.3 milligrams (1% DV)
- Vitamin A: 76 IU (2% DV)
- Vitamin C: 0.5 milligrams (1% DV)
- Vitamin E: 0.2 milligrams (1% DV)
- Riboflavin: 0.1 milligrams (1% DV)
- Manganese: 0.2 milligrams (10% DV)
- The nature of green cumin
- Green cumin has a warm and dry nature. This plant is rich in iron, calcium, magnesium, fiber, antioxidants, and
- Vitamin A.
Dosage and Method of Consumption of Green Cumin
As a herbal supplement, the best intake of green cumin is 300 to 600 milligrams per day. This amazing spice is used to enhance the flavor of a variety ofsoups, stews, salad, tacos, and to flavor rice. Due to the warm nature of this spice, it is used to alleviate coldness in rice. Additionally, green cumin seeds can be used to make tea and
herbal infusions
, and green cumin supplements are available on the market.Properties and Benefits of Green CuminTreatingHemorrhoids:Hemorrhoids or
Constipation
are usually caused by increased pressure on the veins in the anus and rectum, leading to swelling, pain, and bleeding. 75% of people will experience hemorrhoids at some point in their life. The high fiber content in green cumin naturally stimulates the digestive system, improves digestion, and treats hemorrhoids. Additionally, the antifungal and antibacterial properties of cumin seeds help treat infections arising from hemorrhoids.Green cumin helps digestion by preventing gas formation in the digestive tract. It also has properties that are very beneficial for combatingabdominal bloating
, which can lead to stomach pain and discomfort.Assistance with Digestion:Green cumin contains compounds that stimulate the glands responsible for secreting acids, bile, and enzymes, thus leading to better digestion in the stomach and intestines.
Strengthening the Immune System:Cumin is rich inVitamin C
and using it as a spice boosts the body’s immune system. This vitamin is highly beneficial for individuals with a weak immune system due to
stress.
Getting enough Vitamin C is an ideal way to improve overall body health. Consuming
foodsrich in this vitamin is effective in reducingblood pressure, decreasing the risk ofheartand brain strokes, and combating oxidative stress that can lead to cancer.Weight Loss:Cumin is an effective remedy forweight loss.To eliminate excess weight and fat, one can consume cumin seeds or its extract. In a study, 80 overweight women were divided into two groups: cumin and a control dietary group. The first group was required to consume cumin daily, while the second group monitored their diet. At the end of the study, it was found that the cumin group had a significant weight loss compared to the other group.Cumin helps burn calories quickly by increasing metabolism and improving digestion. With a healthy digestive system and fast metabolism, body weight is automatically reduced.
Cumin contains an active compound called thymokinin. This natural chemical has antioxidant and anti-inflammatory properties that assist the body in losing weight. Thymokinin helps combat free radicals,cleansing the body’s toxins
and also helps the body’s cells respond to insulin and glucose, keepingblood sugar levelslow.
Skin Health:
Vitamin E present in green cumin acts as an antioxidant to strengthen the capillary walls in the skin, improving skin moisture and elasticity. For this reason, green cumin acts as a natural anti-aging agent. According to studies,Vitamin Ehelps reduce inflammation in the body and skin, promoting health and youthfulness. This vitamin also accelerates skin healing, and with its ability to increase cell regeneration, green cumin can be used fortreating wounds,
acne
and wrinkles.When skin is exposed to cigarette smoke and ultraviolet rays (sunlight), the antioxidants in green cumin protect the skin against cancer. Additionally, it is useful in treating symptoms of eczema and acne. Green cumin possesses antifungal and antibacterial properties, which prevent skin infections.How to Use Cumin for Weight Loss:There are various methods to use cumin for weight loss that can be beneficial.1. Cumin Extract:
By using cumin extract, one can benefit from numerous properties, including weight loss. This herbal extract is rich in fiber, which helpsreduce appetiteand boosts metabolism. It is recommended to consume one cup of cumin extract daily to achieve desired results. Cumin extract can be mixed with a spoonful of
natural honey.
It is best to consume cumin extract half an hour before meals.
2. Cumin Powder and Yogurt:
Another method to use cumin for weight loss is to consume cumin powder with a teaspoon ofyogurt.This mixture should be consumed after each meal for 15 days to observe its desired results.3. Cumin Seeds:Cumin seeds can be consumed for weight loss. In this method, soak two tablespoons of cumin seeds in water for 5-6 hours or overnight. Then, boil the seeds and strain them. Afterward, adding lemon juice to this drink can enhance its flavor. Consume this drink for two weeks on an empty stomach.
4. Green Cumin Tea:
Individuals who enjoy herbal teas and want to lose weight can use green cumin tea. Add cumin powder to a cup of boiling water and a pinch of salt for improved taste. Drink this tea for 20 days after meals.Reducing Inflammation:The compounds in green cumin have anti-inflammatory effects. However, the specific element causing this effect has not yet been identified by researchers.
Antimicrobial Properties:
Green cumin possesses antimicrobial properties that help reduce the risk of foodborne infections, thus serving a traditional role in food safety. Some compounds in green cumin prevent the growth of foodborne bacteria and specific types of infectious fungi. Additionally, green cumin is beneficial in reducing antibiotic resistance of some bacteria.
Stress and
Depression:
Some research has shown that green cumin, due to its rich antioxidant content, is highly effective in reducing stress and treating depression.
Treating Respiratory Disorders:
Cumin seeds act as a diuretic and antispasmodic, helping the lungs expel and eliminate mucus. Furthermore, green cumin acts as a stimulant and disinfectant. For example, in asthma, which is a respiratory condition that causes bronchial muscle spasms, swelling of lung contractions, increased mucus production, and difficulty breathing. Generally, asthma arises due to infection,
allergy
, pollution, obesity, stress, or hormonal imbalance, and green cumin can serve as a natural treatment for this condition.Memory Enhancement:Cumin has the ability to stimulate the central nervous system, leading to improved memory, brain performance, and treatment of
Parkinson’s disease.
Rich in Iron:
Iron is crucial for the body. The liver and bone marrow can store iron. Without sufficient iron, muscle cells (myoglobin) cannot hold oxygen well, leading to poor performance and resulting in muscle weakness. The human brain needs oxygen for optimal function.Iron deficiencyleads to insufficient oxygen supply to the brain, which results in memory weakness, reduced productivity, and lethargy. Therefore, consuming iron-rich foods such as green cumin can lower the risk of cognitive disorders like
Alzheimer’s diseaseand
dementia.It also helps prevent symptoms like fatigue,anxiety
, cognitive deficits, and digestive issues.
Treating Insomnia:Insomnia is a common problem that many people experience. Some bouts of insomnia can be long-lasting, posing health risks. Stress, illness, and pain are common symptoms of insomnia. Using vitamins, especially Vitamin B, is highly effective for treatinginsomnia.Green cumin, due to its variety of vitamins, significantly aids in improving sleep quality.Preventing Diabetes:Cumin seeds can help prevent diabetes by reducing the likelihood of hypoglycemia orlowering blood sugar levels.Hypoglycemia can cause issues like sweating, shakiness, weakness, difficulty speaking, confusion, loss of consciousness, andseizures.
The risk of hypoglycemia is higher in individuals with diabetes or those who consume alcohol compared to others.
According to studies conducted in 2005, compounds in cumin seeds may serve as a new agent for diabetes treatment.Antiviral and Antibacterial:Green cumin is effective in treating viral infections and diseases like
influenzaandcommon colds.
This beneficial plant is even effective against bacteria commonly found in healthy elderly intestines and some varieties that can cause severe stomach pain,bloody diarrheaand vomiting.Preventing Cancer:Green cumin, due to its Vitamin C and A content, possesses anticoagulant properties. Vitamin A strengthens the immune system and prevents oxidative stress, aiding the treatment of various types of cancer. Studies conducted in 2007 indicate that high consumption of Vitamin A and retinol may reduce the risk of
stomach cancer.
Additionally, green cumin is rich in antioxidants that can prevent the proliferation of cancer cells. Research on mice indicates that those fed green cumin had a reduced risk of
colorectal cancer.Improving Blood Cholesterol:Clinical studies have shown that green cumin reduces blood cholesterol levels. In one study, 75 milligrams of green cumin were consumed twice daily for eight weeks, and it was found that unhealthy triglyceride levels decreased. In another study, LDL “bad” cholesterol levels oxidized in patients who consumed cumin dropped nearly 10% within just a month and a half.Strengthening Bones:The body requires calcium for nerve transmission, hormone secretion, muscle contractions, and lowering blood pressure. Consuming calcium-rich foods, like green cumin, is vital for teenagers and individuals in their early twenties as the body builds complete bone mass. As bone mass increases, the risk ofosteoporosisis reduced.
Increasing Urination and Detoxification:
Compounds in green cumin, such as cuminaldehyde, thymol, and phosphorus, are excellent detoxifying agents. Phosphorus aids in urination and is important for kidney function. The kidneys remove toxins from the body through urine and eliminate excess organic molecules from the blood. To maintain the balance of uric acid, sodium, water, and fat in the body, kidneys and other digestive organs require electrolytes such as phosphorus, potassium, and magnesium.Other Benefits of CuminIt has properties to increase breast milk production in nursing mothersGreen cumin is anti-tumor, anti-biliary, antibacterial, and disinfectant.Infusion of cumin is helpful for relieving
dyspepsia.
Using a mix of green cumin withhoneyis effective for pain relief.
Using cumin tea is beneficial for treatingbronchitis.
Relieving Bloating andStomach Painin Children. For this purpose, mix a few drops of green cumin essential oil with
almond oil
and massage the baby’s stomach.
For relieving bowel and stomach bloating, you can use cumin infusion as an enema.
- Using cumin in gas-producing foods, especially legumes
- Benefits of Green Cumin Extract
- It detoxifies the body and alleviates breathlessness and hiccups.It acts as a diaphoretic and anticonvulsant.
- Using cumin extract helps quell false hunger.This extract is useful for weight loss and slimming.Green cumin extract is astringent and drying.
Consumption of this extract is helpful in treatingepilepsy.
It is effective in alleviating stomach gas and is beneficial for addressing dyspepsia.It possesses a fat-burning quality, eliminating subcutaneous fats.It increases milk production in breastfeeding mothers.For alleviating bowel and stomach bloating, you can use green cumin extract.Dosage of Green Cumin ExtractFor children: Three times a day, dissolve three tablespoons of cumin extract in a little water and give it to the child before meals.For adults: Three times a day, mix half a glass of green cumin extract with a little water and consume before meals.
How to Prepare Green Cumin Extract
Extract and
Oil of Green Cumin
- are other products derived from it. Green cumin extract is produced by distilling green cumin seeds with steam and has numerous medicinal properties. It can also be made by boiling water and green cumin seeds. After the water evaporates, the cooling and distillation processes are carried out traditionally or industrially, resulting in the liquid obtained from distillation, which is the extract of the cumin plant.
- Generally, through evaporation and distillation, the essence and aroma of cumin penetrate the water molecules, producing what is scientifically termed distilled water. This aromatic distilled water not only has a pleasant flavor and aroma but also carries the therapeutic properties of the plant for the body.
- If cumin seed powder is used, the produced essence decreases by up to 50%, and if the grinding time exceeds one hour, the amount of essence will be even less.
- Side Effects of Excessive Cumin Consumption:
- As usual in the discussion of the benefits of edible items in SelMagz, after presenting the advantages, it is essential to know the side effects of cumin, which include:
- AllergiesExcessive consumption of cumin may causeskin itching
- and allergies. People with allergies should take cumin in small amounts if necessary.
- BelchingThe anti-flatulence effect of cumin may lead to belching. The main reason for belching is the ingestion of air while eating food or drinking, which is then expelled through the mouth as gas.Heartburn
- Cumin is one of the herbal remedies useful for treating many digestive issues. However, alongside all these benefits, it may lead to problems such as
- heartburn.
Excessive consumption of green cumin may lead to its occurrence.
Liver Damage
The oil in cumin seeds is very unstable, and excessive cumin consumption over a prolonged period may cause damage to the liver and kidneys. Cumin oil is used to prevent or treat muscle spasms in animals.
Lowering Blood Sugar
Excessive consumption of green cumin leads to low blood sugar. This issue becomes more important in some cases, such as surgeries where maintaining blood sugar levels is essential. Therefore, cumin should be discontinued two weeks before surgery to avoid experiencing decreased blood sugar during the procedure.Diabetics should avoid cumin!As mentioned, cumin consumption leads to rapid blood sugar reduction. Therefore, diabetic individuals who maintain constant control over their blood sugar levels and have fluctuations that are harmful to their health should not use cumin and should ensure moderation when necessary.
Hives
Cumin has a warming nature, and excessive consumption may cause hives in the body.
Drug Interactions
According to research results, green cumin may interact with certain
antibiotics
and blood sugar-lowering medications.Contraindications:Green cumin has a significant effect on thyroid hormone secretion
and increases secretion levels. Therefore, it is very suitable for individuals with
hypothyroidism.
However, it should be noted that lean individuals should not overconsume cumin, as it may lead to
hyperthyroidism.Extract of Green CuminProperties of Green Cumin
Oil of Green Cumin
Extract of Green Cumin
Side Effects of Green Cumin
Oil of Green Cumin
Contraindications of Green Cumin
Side Effects of Green Cumin
Cumin for Weight LossContraindications of Green Cumin
Consumption of Green Cumin
Cumin for Weight Loss
Properties of Cumin for MenConsumption of Green CuminNature of Green Cumin
Properties of Cumin for Men
Nutritional Value of Green CuminNature of Green CuminBenefits and Harms of Cumin Dangers of CuminCumin for Weight LossHarms and Benefits of Cumin in Weight LossGreen Cumin
