BenefitsGoose meatand its medicinal therapeutic benefits
The goose is a very beautiful and delicate animal, and its long neck makes it very admired. The meat stored on its back and beautiful back has many benefits. The benefits of goose meat for humans are countless, and its effectiveness is high and has a good taste.
Nutritional value of goose meat
- Calories 294
- Total fat 21 grams
- Cholesterol 97 milligrams
- Sodium 72 milligrams
- Potassium310 milligrams
- Protein 25 grams
- Calcium 1%
- Vitamin B12 43%
- Iron 10%
- Magnesium5%
Characteristics of goose meat
According to traditional medicine, the nature of goose meat is warm and dry.Pomegranate juicecumin, cinnamon, chili,gingerare some of the remedies for this meat.
Muscle health
Protein is vital for coordination and muscle contraction. It is found in fine structures as well as in muscle structure. Adequate protein helps muscle growth. Maintaining a balance between the breakdown of muscle proteins and muscle protein synthesis is very important.
Bone health
Phosphorus is essential for maintaining healthy teeth and bones. Together with calcium, it leads to the formation of strong bones. It strengthens tooth enamel and gums. This element helps prevent diseases likeosteoporosisand enhances overall health. Phosphorus is also associated withheart healthwhich helps prevent the risk of cardiovascular diseases.
It carries oxygen
Iron is the carrier of oxygen and transfers it from one cell to another. Iron is essential for performing daily activities in the body.
Healthy hair and skin
Vitamin B5 is essential for maintaining healthy skin and its appearance. It reduces the likelihood ofpremature agingsuch as age spots and wrinkles. This study shows that Vitamin B5 is crucial for hair pigmentation and prevents color loss.
Lowers cholesterol
This study indicates that copper helps reduce bad cholesterol levels and increase good cholesterol levels. This substance reduces the risk of cardiovascular diseases likestroke,heart attackand atherosclerosis.
Boosts immunity
Vitamin B6 is essential for repairing the immune system. This vitamin helps the body fight infections. Without Vitamin B6, the body can succumb to these infections.
Supports digestion
Vitamin B3 is essential for the normal functioning of the human digestive system, nerves, enhancing healthy appetite, and improving skin radiance.
Speeds up recovery
Riboflavin plays a key role in tissue repair, healing injuries and wounds, which takes a long time for complete recovery.
Brain functions
This research shows that zinc affects mental functions. Zinc is associated with enhancing the functions of neurotransmitters along with Vitamin B6. Extra zinc is essential for individuals who are injured. Zinc helps the body in therapeutic objectives.
Relieves fatigue
Vitamin B12 is essential for overcoming human body weakness and fatigue. It promotes overall endurance to cope with heavy work stress.
Can benutrientdense
Skinless goose meat may not taste good, but it is very rich in nutrient density. Without skin, goose meat contains only 161 calories per 100 grams. For this 161 calories, goose meat is a good source of fats, proteins, and a wide range of vitamins and minerals.
Rich in B vitamins, especially B6
Goose meat provides a significant amount of Vitamin B6. Skinless goose meat provides 32% of the RDI for this essential vitamin. Vitamin B6 has various functions in the body and plays a major role in protein metabolism. Goose also contains a relatively good amount of other B vitamins.
A good source of minerals
Goose meat provides an excellent source of minerals, especially rich in copper, iron, phosphorus, selenium, and zinc. These minerals are essential for various reasons, but iron and zinc are notable because many people do not consume enough. For example, over 1.5 to 2 billion people (including certain demographic groups in the United States)have iron deficiencyFurthermore, about 17.3% of the global population is at risk of zinc deficiency. The most concentrated mineral in goose meat is selenium. This mineral activates various antioxidant enzymes in the body.
High protein
First and foremost, the obvious benefits; goose meat is an excellent source of protein. If you are looking for rich protein, skinless goose meat provides an impressive 22.8 grams of protein in 100 grams. Goose, like other forms of poultry, provides complete protein (adequate amounts of all amino acids).
Good for heart health
The oily structure of goose meat resembles that of olive oil.Olive oilis beneficial for heart health. The heart is an important part of the body for pumping blood. If the heart does not function properly, the body cannot engage in normal activities. To maintain heart health, try consuming goose meat, which helps the heart work better.
Energy sources
Goose meat is one of the good sources for health. Goose meat is flawless and powerful for you. The energy derived from goose meat, fat, and iron can strengthen the body. The energy source from goose can refresh the body, and its fat is not too high, so it is safe for those who want to maintain weight.
Strengthens the immune system
Previously mentioned in the health sectionSelMagzit has been pointed out that by eating meat, you can improve the body’s immune system. The immune system benefits from the nutrients in goose meat. Geese weighing up to 26 kilograms are very beneficial for health.
Increases endurance
When we feel a lack of enthusiasm, we tend to feel quite lazy and have less excitement. Now you can eat goose meat to have a body full of endurance. Endurance is excellent for power in performing daily tasks and activities.
Aids in cancer treatment
The immunoglobulins in goose meat have anticancer activity and enhance humoral immunity and antibody production in the blood, making it beneficial in cancer treatment.
OtherBenefits of goose meat
Eatinggoose meat souphelps reducecoughingand aids in treatingshortness of breathandcold symptomsas well.
In traditional Chinese medicine, goose meat is used to treat many ailments as it contains less quality fat and unsaturated fatty acids, especially linolenic acid, which is very beneficial for health.
Consuming goose meat boosts energy and has an antipyretic rheumatic property.
Eating goose meat helps controldiabetesas well.
For strengthening the power ofspleenand lungs, consume goose meat.
To prevent and treat diseases likechronic bronchitis, nephritis, emphysema, and asthma, use goose meat.Precautions in consuming
goose meatThis meat should not be prepared for children as it is difficult to digest.
People with sensitivities should avoid it.
Symptoms such as fainting, bradycardia, pallor, low blood pressure, coughing, angioedema, conjunctivitis, and bowel swelling.
How to eat goose meatGoose meat is prepared with salt and herbs that are instew
fat or
okraare cooked.It can also be roasted and grilled.Served with spices as well.Also served with sour fruits.
Storing goose meat
If your goose meat has recently been cut and you do not plan to cook it soon, wrap it in polyethylene foil and place it in the freezer as soon as possible. Frozen birds can be stored this way for 2-3 months, but this is not recommended as the taste and quality
of the food
change somewhat. Periodic thawing and refreshing of the meat is also not recommended for this reason. When you intend to use the meat for cooking, refreeze it to prevent altering its flavor.
Selecting goose meatYou can identify goose meat by its relatively dark color. It resembles duck meat. You can choose meat from a supermarket chain, but it is recommended to obtain it directly from the producer to guarantee product quality. The age of the meat is the most important aspect. Younger geese yield tenderer and tastier meat. When selecting goose meat, also examine the skin. The skin should not have bruises. Overall, it should be dry and even. The fat around the meat should be clear.Side effects of goose meat
Goose meat contains a lot of fat, and people who consume too much red meat suffer from cardiovascular diseases (heart diseases).
Excessive consumption of red meat may also increase the risk of cancer. It is advisable not to consume meat excessively.
Excessive consumption of goose meat is not recommended for individuals with a hot temperament as it has a very warm nature.
Benefits of goose meat
Benefits of goose meat for the body
Skin and hair
