Serious and Warning SignsHeart AttackThat Shouldn’t Be Ignored
If there is a problem with the heart, how can you notice it? Most heart issues have signs and symptoms. Some of these symptoms may not be felt in the chest, which means the person might not realize there is a heart problem. Therefore, if you have any concerns in this area, it’s important to get checked. People over 60 years old, those who are overweight,diabetes, high cholesterol orhigh blood pressureshould monitor their heart health closely to reduce their risks. In this part of wellnessSelMagzwe will introduce you to signs indicating heart problems.
Warning Signs of a Heart Attack
1. Chest discomfort ranging from pain to tightness
One of the most common heart dangers is chest problems. If your heart artery is blocked, a heart attack occurs, and you’ll feel pain, stiffness, tightness, and pressure in your chest. Everyone experiences this differently. Some describe it as if an elephant is sitting on their chest, while others liken it to a burning feeling. This sensation lasts more than a few minutes and may occur at rest or during physical activities, often becoming more intense when touched. Therefore, it’s crucial to have it evaluated by a doctor to prevent further issues.
2.Nausea,heartburn,stomach painorindigestion
Some people experience these signs during heart attacks, and they might even vomit. Women tend to show these symptoms more than men. Although stomach pain isn’t directly caused by heart problems, it can occur due to overeating, but regardless, one should be knowledgeable about the symptoms.
3. Pain radiating to the arms.
Another sign of heart attacks is pain that starts on the left side of the body and extends outward from the chest, but some people only feel pain in their arms during a heart attack.
4. Feelingdizzyand lightheaded
There are many causes of dizziness or loss of balance. For instance, if you haven’t had enough food or drink or if you’ve been standing for too long. However, if you suddenly feel weak,short of breathor have chest pain, you should immediately see a doctor. These symptoms indicate thatyour blood pressurehas dropped because your heart isn’t pumping as it should.
5. Jaw pain or sore throat
Usually, jaw orsore throatis not directly related to the heart but can occur due to heart muscle issues,coldsor sinus problems.
6. Unexplained fatigue and extreme tiredness
If you suddenly feel fatigued and can’t perform as you used to, such as struggling to climb stairs or lift groceries from the car; see a doctor. These changes are more significant than symptoms like pain.
Extreme fatigue and unexplained weakness can be signs of heart attacks, especially in women.
7.Snoringis
completely normal during sleep, but sometimes it can become so loud that it disrupts your sleep and may lead to shortness of breath. This creates extra pressure on the heart, and you should see a doctor as soon as possible.
8. Sweating
Cold sweatcan only indicate a heart attack signal, often accompanied by other symptoms.
9.Coughingthat won’t stop.
In most cases, coughing is not a sign of a heart attack, but if you have heart disease or are at risk, you should pay more attention to this coughing. If it lasts too long and is accompanied by pink or white phlegm, it could indicate heart failure. This problem occurs when the heart cannot meet the body’s demands, leading to some blood leaking into the lungs.
10. Swelling in the ankles, calves, and feet
These problems can indicate ineffective blood pumping. When the heart cannot pump blood quickly enough, blood remains in the veins, causing swelling. In such situations, heart failure makes it harder to expel water from the kidneys and sodium from the body, all of which contribute to swelling.
11. Irregular heartbeat
If you feel that yourheart rateis not the same as usual, see a doctor. In most cases, irregular heart rate problems resolve quickly, usually due tocoffeeandcaffeineorlack of sleep.12. Unexplained sweating
If you are sweating completely without reason and without exertion, you should definitely see a doctor to check your heart, especially if this condition lasts more than a week.
Ways to prevent heart attacks include the following:
– Visit a doctor at the first sign of symptoms to reduce your risk of heart attacks.
– Quit smoking: especially if you are over 50 years old.
– Follow a regular exercise program: 30 minutes of exercise greatly reduces the risk of heart attacks and strokes.
– Maintain a healthy diet: avoid excessive oil and salt consumption.
Heart disease symptoms
