Immune System Strengthening Smoothie and Herbal Mixture

SmoothieBoosting the Immune System

The immune system fights infections from bacteria, viruses, fungi, and other harmful agents. To strengthen it, eat a variety of foods rich in natural minerals, vitamins, and plant-based nutrients, especially those rich in beta-carotene.Vitamin Cprovides zinc and selenium.

This section is dedicated to health and wellness.SelMagzThe best immune-boosting smoothies and their preparation methods are introduced. So continue reading to get familiar with these smoothies.

The Best Immune-Boosting Smoothies

Some foods help strengthen the immune system, and you can use these fruits and ingredients to make smoothies. In this section from SelMagz’s health and wellness feature, we bring you the best immune-boosting smoothies and how to make them.

1. Chocolate Smoothie

Ingredients:

• ½ cup of milk
• 1 banana
• ½ cup of water
• 2 teaspoons of oilPeanut
• 2 teaspoons of cocoa powder

Preparation:

First,slice the bananaand blend it with the other ingredients in a blender. Instead of milk, you can usesoy milkor add ½ teaspoon ofhoneyto it, then pour the mixture into a glass and enjoy.

2. Avocado and Flaxseed SmoothieIngredients:¼ avocado

½ cup of pureed pumpkin

• 1 cup of
• full-fat yogurt
• ½ cup of water1 teaspoon of ground flaxseed¼ teaspoon of cinnamon
• Preparation:
• First,
• boil the pumpkin

in a liter of water, and if desired, add a bit of sugar

to it.After the pumpkin cools, puree it, then blend it with the pumpkin and other ingredients.3. Vitamin Bomb SmoothieIf you’re looking for the best smoothie to strengthen your immunity, don’t miss this recipe.Ingredients:

½ cup of fruit yogurt

¾ cup of water

3 mandarins

1 tablespoon of lemon juice

• 2 tablespoons of
• orange juice
• 1 tablespoon of honey
• If desired, you can also add kiwi, ice, and brown sugar.
• Preparation:First,
• peel the mandarin
• and cut it into small pieces. Then blend it with the other ingredients. Add a bit of ice to the mixture and blend again, and you can also add 1-2 kiwis, and to sweeten the smoothie, you may use brown sugar.

4. Ginger Nutrient Drink and Smoothie

Ingredients:1 orange1 banana1 cup of yogurt¼ teaspoon of cinnamon

small pieces of ginger root

Preparation:

• First, peel the orange and cut it into small pieces. Next,peel the ginger
• and finely chop it. Then slice the banana and blend it with the other ingredients until well mixed. You can enhance the flavor of the smoothie with 1 teaspoon of honey or some
• mango.
• 5. Raisin and Oatmeal Smoothie:
• This smoothie is one of the best immune-boosting options.

Ingredients:

1 cup of milk1 banana2 tablespoons of raisins¼ cup of oat bran¼ teaspoon of cinnamon

a little vanilla extractPreparation:First, soak the oat bran in milk until soft, and soak the raisins in hot water for 10 minutes. Then blend all the ingredients thoroughly.

6. Apple and Cinnamon Smoothie:

This smoothie is one of the easiest immune-boosting smoothies you can make.

• Ingredients:
• 200 ml of vanilla-flavored yogurt
• 1 apple
• 1 tablespoon of crushed ice¼ teaspoon of cinnamon
• 1 tablespoon of honey or maple syrup
• You can also add plum and

nutmeg.

Preparation:

Peel the apple and blend it with the other ingredients until smooth.7. Kiwi and Banana Smoothie:This smoothie not only boosts the immune system but also helps prevent cancer while promotingheart healthand skin radiance.

Ingredients:

½ banana

• 3-4 kiwis
• ½ lemon
• 1 leaf of
• kale
• Preparation:
• First, peel the kiwi, squeeze the lemon juice, and blend all the ingredients until it becomes a delicious smoothie.8. Red Grape, Strawberry, and Beet Smoothie:This smoothie contains anti-inflammatory properties along with heart health benefits. Additionally, it can help prevent heart and brain attacks.

Ingredients:

1 small beet

½ cup of red grapes

½ cup of strawberriesPreparation:First, put all these ingredients in a blender and blend well for a few seconds before enjoying your smoothie.

9. Mango, Orange, and Ginger Smoothie:

• This smoothie is one of the healthiest options for boosting immunity.
• Ingredients:
• 1 orange
• 1 cup of mango pieces1 small piece of ginger

Preparation:

Squeeze the juice of one orange and blend it with the other ingredients until it becomes a delicious smoothie.

10. Cucumber and Spinach Smoothie:Ingredients:3 cups of water orgreen tea½ cucumber

3 peeled oranges

two or three handfuls of spinach

• ¼ cup of raw pumpkin seeds (washed and soaked in water overnight)Preparation:First, put all the ingredients in a blender and mix on low speed, gradually increasing speed, then pour into a glass and enjoy.
• 11. Apple and Beet Smoothie
• Ingredients:

3 cups of water or green tea

2 apples

1 large beet

3 carrots

2 red peppers

• ½ peeled lemon
• Preparation:
• Put all the ingredients in a blender.

First, blend on low and gradually increase speed to mix well.

Then pour into a glass and enjoy.

12. Flaxseed and Pumpkin SmoothieIngredients:1 cup of kale1 banana1 cup of strawberries (fresh or frozen)

½ yellow bell pepper

• 1 tablespoon of flaxseed oil¼ cup of pumpkin seeds
• 1 cup of kefir
• almond milk
• coconut water
• or milk kefir

Preparation:

First, put all the ingredients in a blender and mix on high speed for 30 seconds until well combined.

13. Coconut Smoothie:

Ingredients:

• 1 cup of spinach
• ½ cup of blueberries
• 1 tablespoon of sunflower seeds
• ½ cup of strawberries
• 1 tablespoon of pumpkin seeds1 cup of coconut water
• 2 teaspoons of coconut oil

1-2 teaspoons of honey

Preparation:

First, put all the ingredients in a blender and mix for 30 seconds until well combined.

14. Carrot and Parsley Smoothie

Ingredients:

1 carrot

• 1 handful of fresh parsley
• 1 piece of ginger root
• 1 clove of garlic
• 1 tablespoon of avocado oil1 applePreparation:
• First, peel the carrot and cut it into pieces, then remove the core from the apple and cut it into pieces.Then put all the ingredients in a blender and mix at high speed for 30 seconds until well combined.
• 15. Banana and Orange Smoothie
• Ingredients:1 orange 2 cups of orange juice
• 1 cup of frozen banana1 cup of Greek yogurtvanilla flavored

1½ cups of carrots

1-2 tablespoons of honey

Preparation:First, put all the ingredients in a blender (start with the liquids) and blend for 2 minutes on high speed until well combined. Now enjoy your smoothie.16. Mango and Banana Smoothie

Ingredients:

• 1 large banana
• 1 persimmon
• 1 cup of mango
• 4 tablespoons of oatmeal
• 1 teaspoon of honey
• Preparation:
• First, put all the ingredients in a blender and add enough milk up to the line, and blend until combined. Drink the prepared smoothie immediately.17. Green Mocha Smoothie
• Almonds

Ingredients:

½ cup of frozen blueberries

2 tablespoons of almond butter1 frozen banana1 tablespoon of cocoa powder

¾ cup of cooled coffee

• 1 tablespoon of ground flaxseed
• 4 cups of mixed greens
• 1 tablespoon of hemp seeds
• Preparation:
• First, add all the ingredients to a blender. Mix well, and drink the smoothie immediately.
• 18. Pineapple and Blueberry Smoothie

Ingredients:

1 cup of fresh blueberries

½ cup of fresh pineapple chunks

½ cup of orange juice

1 banana

• Preparation:
• Put all the ingredients in a blender and blend until well combined. If you want a thinner smoothie, you can add more orange juice.
• 19. Strawberry, Banana, and Coconut Smoothie
• Ingredients:1 banana½ cup of honey
• goat milk and yogurt
• 10 strawberries

1 handful of ice

½ cup of low-fat coconut milk

Preparation:

As you read on SelMagz, first put all the ingredients in a blender. Then blend well until the ice is fully incorporated for a smooth texture, and drink this smoothie immediately.

• 20. Green Smoothie
• Ingredients:1½ cups of spinach
• 1 banana
• 1 cup of coconut milk
• (milk, almond milk, coconut water, or water)

1 cup of frozen pineapple, peach, or mango

sweetener of choice (agave nectar, stevia, or honey)

Preparation:Put all the ingredients in a blender and mix well.

Drink the prepared smoothie immediately.

• 21. Banana, Spinach, and Chia Seed SmoothieIngredients:1 cup of unsweetened almond milk
• 1 ripe banana
• ½ cup of frozen mango
• 1 teaspoon of chia seeds
• a handful of fresh spinach
• Preparation:
• First, add all the ingredients to a blender and blend for 2 minutes until well combined.
• Drink the prepared smoothie immediately.

22. Fruity Smoothie

Ingredients:

2 tablespoons of milk½ cup of plain yogurt1 banana

1 teaspoon of brown sugar

• 1 cup of frozen chopped strawberries
• a mix of berries or blueberries
• Preparation:
• First, put the milk and yogurt in the blender and mix. Then add the banana and berries.

Blend the ingredients well together. If the smoothie is too thick, you can add some milk to it.

Finally, taste the smoothie and add brown sugar if desired, and drink it immediately.

Smoothies

Immune-Boosting Smoothies

• Chocolate Smoothie
• How to Make a Chocolate Smoothie
• Avocado Smoothie
• Benefits of Avocado Smoothie
• Vitamin Smoothie
• Fortifying Smoothie with Vitamins

Ginger

Ginger Smoothie

Raisins

Raisins for Smoothies

• Apple Smoothie
• How to Make an Apple Smoothie
• Kiwi SmoothieBenefits of Kiwi SmoothieStrawberry Smoothie
• Benefits of Strawberry Smoothie
• Mango Smoothie

Properties of Mango Smoothie

Cucumber Smoothie

Boosting Immunity with Cucumber Smoothie

Beet Smoothie

Benefits of Smoothies for the Immune System

• Pumpkin Smoothie
• How to Make Pumpkin Smoothie
• Coconut
• Coconut Water for Smoothies
• Carrot Smoothie

Benefits of Carrot Smoothie for the Body

Orange Smoothie

Banana and Orange Smoothie

Banana Smoothie

Banana and Mango Smoothie

• Mocha Smoothie
• Mocha Smoothie with Almonds
• Blueberries
• Pineapple and Blueberry Smoothie
• Strawberry and Banana
• Strawberry, Banana, and Coconut Smoothie

Green Smoothie

Benefits of Green Smoothie

Chia Seed Smoothie

Benefits of Chia Seed Smoothie