Signs and symptoms of being under high stress conditions
Enduring tough and stressful situations is not easy. You can’t just sit back and let these hard times take their course. Usually, thisStresshas signs in your body that you might not pay much attention to. In this section of health and wellnessSelMagzwe intend to introduce signs that indicate you are constantly experiencing stress.
Teeth Grinding
The main cause of teeth grinding is stress. You might notice that you are constantly clenching your teeth unconsciously at any time of the day or even at night while sleeping. The sign of teeth grinding during sleep is a sore jaw the next morning. If you notice that one of your teeth is shorter or you have jaw pain, you might be grinding your teeth in your sleep, which is a sign of stress.
Excessive Sweating
Excessive sweating can occur for various reasons like exercise, high body temperature, or stress. If you are sweating a lot, it means you are under a lot of stress. The body sweats as a defensive response, leading to excessive sweating during stressful times.
Heavy Hair Loss
If you notice a lot of hair falling out in the shower, this could be a hidden sign of stress. Stress can cause severe hair loss and disturb theHair Growthcycle; you may even experience significant hair loss shortly after a stressful event, lasting up to 6 to 12 weeks.
Red Spots on the Skin
If you suffer from allergies, that’s one thing, but if you develop red spots on your skin or inside your mouth without having allergies, all these are signs of stress; as the body produces chemicals in response to stress that cause such symptoms.AllergiesThese red spots are signs of stress; because the body produces chemicals when under stress that trigger such reactions.
Eye Twitching
Stress sends abnormal signals to the brain and facial muscles, causing the eyelid to twitch involuntarily, which may result in uneven movement of the lower eyelid and, in rare cases, the upper eyelid. Eye twitching can last for weeks or months but is usually stress-related.
Constant Dry Mouth
If you constantly feel thirsty without having eaten salty food, it’s best to pay attention to your mental state. Stress can block the salivary glands, leading to a persistently dry mouth that makes swallowing difficult.
