Important do’s and don’ts for those whohavefamily history of heart disease
Cardiovascular diseases are among the leading causes of death worldwide. These diseases develop due to numerous reasons, including unhealthy lifestyle and poor nutrition. Doctors recommend that heart patients and their families, especially those at higher risk, adopt a healthy lifestyle and follow the tips provided in this health and wellness section of SelMagz.SelMagzand adhere to them.
Monitor Your Blood Pressure
Regularly check your blood pressure at home using a blood pressure monitor.Blood PressureAt home. If your blood pressure is rising, reduce salt intake and increase vegetable consumption. Also, stay active to improve sleep quality and managestresseffectively.
Manage Your Cholesterol
Avoid your cholesterol building up in your arteries and forming dangerous plaques. Get regular tests, and if your doctor finds your cholesterol is above normal, change your diet and engage in suitable activities to control it and prevent future cardiovascular problems.
Lower Your Blood Sugar
High blood sugar generally affects the body’s ability to regulate glucose levels naturally. Over time, this can lead to insulin resistance and ultimatelyType 2 diabetesManaging weight and enjoying a low-sugar diet can help you better controlblood sugarlevels.
Exercise Regularly
Physical activity has a direct impact onheart and blood vessel healthso include at least 75 minutes of intense aerobic activity or 150 minutes of moderate activity each week.
Improve Your Diet
Replace salty snacks with fresh fruits and vegetables. Also, include lean chicken and fish, and cook with olive oil,coconutoravocadoin your meals.
Lose Weight
Maintaining a healthy weight is one of the best ways to prevent heart disease, even if you have a family history of cardiovascular issues. Research shows that evenweight lossof 5 to 10 percent can significantly reduce your risk of developing heart disease.
Don’t Smoke
Smoking is directly linked to heart disease. To understand the importance, just know that 24 to 48 hours after quitting smoking, your risk ofheart attackdrops significantly.
