ConceptHypothyroidismFrom Causes to Symptoms and Natural Treatments
Hypothyroidism is one of the most common thyroid problems and a very prevalent condition among women. A weak thyroid gland leads to inadequate production of thyroid hormones, resulting in this disease. Other causes of hypothyroidism include Hashimoto’s thyroiditis, thyroid inflammation,Thyroid,Thyroid Treatmentradiation therapy in the neck, iodine deficiency, pituitary diseases, hypothalamus, thyroid surgery (removing all or a large part of your thyroid can reduce hormone production), and the use of certain medications. For treating hypothyroidism, consulting a doctor and taking prescribed medications is essential. To alleviate and address the side effects of hypothyroidism, preventive care and treatment methods, including natural home remedies presented in this health and wellness section ofSelMagzare helpful.
Symptoms of Hypothyroidism
Symptoms of hypothyroidism can often be mistaken for other conditions, making accurate diagnosis very important. Some signs indicating low thyroid activity include:
- Allergies (for example,itchy eyes, acne and spots,hives)
- Heart palpitations
- Stomach issues
- digestion or constipation
- Chest pain
- Nausea
- Low sexual drive
- Skin itching
- Skin problems (such as moles and wrinkles)
- Muscle pain
- Joint pain (such as back pain and leg pain)
- Mental and emotional health issues
- Dry and brittle hair
- Poor concentration
- Weight gainor difficulty losing weight
- Brittle and broken nails
- Swelling and dark circles under the eyes, face, hands, and feet
- Menstrual problems (like heavy or very light bleeding).
20 Natural and Home Remedies for Hypothyroidism without Medication
If you are prone to hypothyroidism, try these home remedies mentioned in the health section of SelMagz:
1.Coconut Oilto Enhance Thyroid Function
Coconut oil is rich in beneficial fatty acids, enhancing thyroid performance, boosting metabolism, and increasing energy levels. To enjoy the benefits of coconut oil, use it in your cooking instead of other oils. Every morning, mix a glass of milk with 2 tablespoons ofcoconut oiland consume this drink for breakfast.
2.Seaweed (Kelp) for Treating HypothyroidismSeaweed (kelp) is a mineral-rich ocean plant. It is particularly beneficial for treating hypothyroidism caused by iodine deficiency. You can also take kelp supplements. If you have an iodine deficiency, consider iodine supplements to help your thyroid function normally. Note: If you suffer from autoimmune thyroid problems, you should not use this remedy.
3.Apple Cider Vinegarfor Treating Hypothyroidism
Apple cider vinegar is another helpful remedy for hypothyroidism.VinegarPlease add apple cider vinegar to improve body alkalinity, boost metabolism, detoxify, and regulate hormones while aiding
weight loss.To use apple cider vinegar, mix 2 tablespoons into a glass of warm water daily and add a little honeyto it, and drink this mixture every day.4.Fish Oilto Boost Thyroid HormoneFish oil is a beneficial treatment for increasing thyroid hormone production and maintaining thyroid health. In addition to using fish oil, you can also take fish oil supplements.
Note: If you are taking blood thinning medications, consult with your doctor before consuming fish oil.5. The Role of Vitamins in Thyroid HealthA deficiency in vitamin D is one of the causes of thyroid problems and is often linked to several autoimmune diseases. To meet your body’s vitamin D needs, ensure you get at least 15 minutes of sunlight every morning. Additionally, you should consume
Vitamin A
, Vitamin B2, Vitamin B3, Vitamin B6,
Vitamin C
and Vitamin B12.6. DetoxificationDetoxifying the body can assist in treating thyroid problems. To remove harmful iron from your organs and cells, combine turmeric, milkmilk thistle,corianderand chlorella to use this mixture for body cleansing.7. Amino Acid Supplements for Thyroid Hormone Production
For thyroid hormone production, use amino acid supplements that help produce thyroid hormones in the body. Therefore, take L-Tyrosine on an empty stomach every morning and evening.
8. Nutrient-Rich Diet for Thyroid HealthPeople suffering from hypothyroidism should follow a simple and helpful diet. For optimal thyroid function, include foods rich in omega-3 fatty acids, like cod, salmon, and walnut fish; fish oils, chlorella, moss, and seaweed in your daily diet.Those with hypothyroidism should prioritize selenium-rich foods such as; salmon, Brazil nuts, beef, sunflower seeds,onionsand mushrooms, as well as foods high in healthy fats like
coconut milk,
grass-fed beef,
avocado,
chia seeds, andhemp seedsfor consumption.
9. Treating Hypothyroidism with Lemon BalmThis plant is beneficial for those suffering from hypothyroidism; lemon balm helps normalize thyroid function and increases thyroid hormone production.10.Ginsengfor Treating HypothyroidismThis is a remarkable herb for individuals suffering from hypothyroidism. It helps balance hormone levels in the body and supports the normal function of the thyroid and adrenal glands. Take 100-200 mg of Siberian ginseng extract twice a day (before breakfast and before lunch).11. Producing Thyroid Hormone withWinter Cherry (Ashwagandha)Ashwagandha has antioxidant properties, which promote adequate thyroid hormone production and are beneficial for normal thyroid function.
12. Nettle
This plant is rich in iodine; consume nettle tea 2-3 times a day. Additionally, you can use nettle oil for
massagingthe neck area.13. Increasing Thyroid Hormone Production with Flax Seeds
Flaxseeds are rich in omega-3 fatty acids, which are vital for thyroid health. Consuming
flaxseedscan enhance thyroid hormone production.14. Black Walnut for Better Thyroid Function
Black walnut is another amazing iodine-rich plant that helps promote the health and performance of the thyroid gland.
15.
Licoricefor HypothyroidismIndividuals with hypothyroidism generally experience a decrease in cortisol production (the hormone that combatsstress). To improve this situation, use licorice tea; to prepare licorice tea, place licorice roots in boiling water and let it steep for a few minutes, then strain and drink.
16. Bladderwrack for Hypothyroidism
Bladderwrack is an essential treatment for several health issues, including hypothyroidism, as it is rich in iodine. This seaweed contains essential nutrients that aid in reducing the size of the thyroid gland and restoring normal thyroid function. For improved thyroid performance, consume 200 mg of bladderwrack supplements.17. Treating Hypothyroidism with Evening Primrose OilThis oil helps improve issues associated with hypothyroidism and also promotes healthy thyroid function. If you have hypothyroidism, consume a tablespoon of evening primrose oil daily. For added benefits, you can also take a tablespoon of evening primrose oil and
flaxseed oildaily.18. Guggul for Treating Hypothyroidism
Guggul is derived from the Indian guggul resin tree, scientifically known as Commiphora mukul. This tree contains active compounds called guggulsterone, which are beneficial for treating hypothyroidism and stimulating normal thyroid function. Guggul is known for its anti-obesity and anti-inflammatory properties, helps
reduce cholesteroland can be taken as a supplement as well.Note: If you’re taking beta-blockers, birth control pills, and other medications, consult your doctor before using this treatment method.
19.CactusVitex Agnus and Black Cohosh
Plants like Vitex Agnus and Black Cohosh can help maintain estrogen levels and boost thyroid function. Before using Vitex Agnus and Black Cohosh, check your estrogen levels to ensure your hypothyroidism is due to estrogen levels.
To alleviate hypothyroidism symptoms, you can also use natural estrogen supplements.
20. Lavender Oil
for HypothyroidismTo relieve anxiety, hair thinning,stress
and
insomniawhich are symptoms of hypothyroidism, use lavender oil. Rub some lavender oil on your pillow or add it to your shampoo and apply it to your hair.21. Frankenstein Herbal Oil
To lessen hypothyroidism symptoms, use Frankenstein herbal oil. Using this oil can help soothe your mind, relax your muscles, and create a feeling of freshness and vitality while reducing anxiety, anger, and stress.22. An Excellent Recipe andNatural Mixture for Treating Hypothyroidism
With this excellent recipe presented in the health section of SelMagz, you can help treat hypothyroidism. To prepare this remedy, you will need 40 fresh green walnuts, a jar of raw organic honey, and a suitable lidded jar.For preparation, wash the walnuts and use a clean needle to poke small holes all over the surface of the walnuts before splitting them in half. Now place the separated walnuts in the jar, pour honey over them, and leave the jar in direct sunlight for 40 days. After 40 days, your natural remedy for hypothyroidism will be ready. Consume a few spoons of this excellent natural remedy on an empty stomach but remember not to exceed the recommended dosage.Recommendations:
Engage in regular exercises and workouts to improve blood circulation.
Use relaxation exercises to reduce stress; you may also incorporate
yogainto your daily routine.Maintain a balanced and healthy diet.
Regularly monitor your hormone levels.Massage your thyroid gland every day. Gently massage up and down and around your trachea and throat.Follow a gluten-free and grain-free diet.Only use dairy products derived from goat, cow, or sheep’s milk.Consume seafood, foods rich in zinc (beef, chicken, nuts,
spinach
and tuna),
low-fat cheese, soy sauce, cow’s milk,eggs,
low-fat yogurt, low-fat ice cream, seaweed, freshwater fish, and shellfish.
Whenever you visit the dentist for an exam, be sure to ask for a thyroid collar.
Limitations:
Refrain from consuming
foodsthat reduce thyroid function, such as refined foods, saturated fats, sugar, white flour,almonds
, cabbage,
cauliflower
(any vegetable in the broccoli family should not be consumed more than twice a week), millet, pears, turnips, corn, mustard, pine nuts, peaches, kale, soy, canola oil,
peanut
, spinach,
mustardandbeansshould be avoided.Refrain from excessive consumption of processed foods, and limit sugar, dairy products,caffeineand artificial sweeteners.Avoid using plastic bottles, as they contain bisphenol A, which can affect the thyroid and disrupt the endocrine system.Avoid all fluoride sources, such as soft drinks and spring water.
Use a fluoride-free toothpaste.
For cooking, utilize non-wooden cooking utensils.
Symptoms of HypothyroidismWhat are the symptoms of hypothyroidism?Coconut OilEnhancing Thyroid Function with Coconut OilApple Cider VinegarTreating Hypothyroidism with Apple Cider VinegarSun ExposureThe Role of Sunlight and Vitamins in Thyroid HealthAmino Acid SupplementsSupplement for Thyroid Hormone ProductionUsing Lemon BalmLemon Balm for Treating HypothyroidismThyroid Hormone Production
Winter Cherry for Thyroid Hormone ProductionFlaxseedTreating Hypothyroidism in Traditional Medicine
Licorice
Treating Hypothyroidism without Medication
Evening Primrose Oil
Evening Primrose Oil for Hypothyroidism
