Dealing withan angry wifeand an aggressive partner appropriately
How to cope with an angry spouse without sacrificing your dignity and respect. Some people compare their lives. We don’t always live in a constant state of alertness — we are always waiting for something to explode or for molten rocks to be thrown everywhere.
Even a small outburst can ruin a perfectly lovely day. A big difference between a spouse and a volcano is that you can easily walk away from one, but, on the other hand, a spouse is often more manageable than a volcano.
How to control an angry wife?
At least prepare yourself to engage with your partner with love and kindness. I want to share a few insights aboutangerfrom a man’s perspective, based on my own experiences. No one knows himself better than men do.
Useful tips in this section ofSelMagzBased on the assumption that your wife’s anger is directed at you, not at the politician or the electricity bill, but to be effective, you might need to change your mental outlook and often shift your mindset.
It is important that both of you do something for your relationship. So, if you’re ready to approach with a new mindset and learn useful skills, keep reading.
Dealing with an angry wife and its causes
What are the reasons for your wife’s anger and bad temper?
Many reasons exist why your wife might behave badly towards you and get angry without any apparent cause. Some of these reasons are related to underlying physical or mental issues that are not addressed, while others are environmental factors.
Low testosterone:
While many associate high testosterone levels with increased anger, this behavior is linked to steroid abuse. Studies show that men with low testosterone are more nervous and prone to mood swings.
Environmental factors such as diet and quality of sleep can greatly affect testosterone levels. Many men suffer from low testosterone without realizing it.
Low serotonin:
Serotonin is a key neurotransmitter in our brain that plays a role in emotional and mental well-being. A deficiency can lead to bad mood and depression. Similar to testosterone, diet and sleep significantly influence serotonin levels.
Severe stress:
The stress hormone cortisol can cause irritability, sleep problems, and cognitive issues. If your wife has intense stress at work and doesn’t eat properly, high cortisol levels can turn her into a very different person.Unexplained anger reasons in spouses Lack of masculine identity and purpose:
The constant pressure your wife feels to live up to certain masculine ideals can be destructive. Focusing only on career success and earning lots of money can cause feelings of stress, isolation, and loneliness. She might feel inadequate compared to others, and these feelings can trigger her bursts of anger.
Emotional damage and trauma:
It’s also possible that your wife is dealing with unresolved emotional issues. She might suppress these emotional wounds, which then manifests as anger and frustration.
Why is my wife always angry?
Mindset approach to coping with an angry wife:
This section on SelMagz offers several steps for managing your interactions with your spouse. Always try to keep a calm and positive approach to resolving conflicts. If both of you get angry at each other, things can easily get worse.
Don’t fear:
Don’t fear anger. Remember that anger often stems from a lack of real power. It’s usually because someone feels they do not control the situation. Instead of roaring like a lion, consider the crying of a baby.
Tips for dealing with an angry wife
Think about your actions:
Consider whether you played a role in provoking her anger. Be honest with yourself. If you contributed to escalating the conflict, responsibility and a constructive approach are needed—own your actions and respond accordingly.
Apologize
But don’t help or escalate her anger. Instead, focus on showing her where misunderstandings occurred, but not immediately.How to react to an angry wifeUnderstand that anger can be a habit:
Many times, male anger is a conditioned response — a habit that often occurs. It’s not your fault if she has a short fuse, no matter how she tries to unconsciously (or consciously) manipulate you. Her words and actions are her responsibility, so never accept blame for what she says or does and don’t feel ashamed.
Try not to control:
Attempt to manage your wife’s anger by not focusing on changing her — because you cannot. Only she can do that. The only control you have is how you react to her and what you do at the end of it all.
Anger is a form of immense suffering. When a man abuses a woman, he also harms himself. Initially, anger can make a person feel powerful and in control, but it gradually consumes him from within.
An angry wife and her unnecessary anger
Anger is a weakness:
Despite how it is often portrayed in our culture, anger is not a sign of strength — it’s a weakness. My spiritual teacher said I really liked this: “Big dogs bark.”
They need “strong and confident men” who bark, but only insecure and fearful men do that. The main question should be: what hides behind her anger?
Patience with an angry wife
Humor is your best ally:
When you witness her intense anger, remember that laughter is the best medicine for both of you. Think about things that make you laugh.
What to do when your wife is angry?
Quick advice for managing an angry wife:
A man might get angry at his wife to show his feelings. For example, if you cry, it might evoke the same feelings in her, and her inner voice might tell her: “Men don’t cry.” These feelings are internal, not from someone who loves you.
Men’s anger
Bad-tempered wife
