RecipeMash PoloWithout Meat or Chicken
One of the suggested options forWhat should I cook for lunch?that doesn’t require meat or chicken is a tasty Mash Polo, which we present in this cooking tutorial section onCulinary Training SelMagzWe’ve included the recipe for it. This dish is one of the simple and quick meals that can be made with mash.
Ingredients for Mash Polo
| Ingredients | Quantity |
| Mash | 1 cup |
| Rice | 2 cups |
| Carrots | 2 pieces |
| Onion | 2 pieces |
| CinnamonCuminSalt andPepperTurmeric | As needed |
How to Make Mash Polo; Lunch and Dinner Without Meat or Chicken
- First, we’ll cook the washed mash that we soaked an hour prior.
- Meanwhile, we will sauté the chopped onions in a frying pan and, once they are golden, add a little turmeric.Onionand then remove it from the pan.
- In the same pan, using the leftover oil from frying the onions, we will sauté the grated or julienned onions until they are well browned.
- After frying them well,Carrotswe’ll add the fried onions and all the other spices and continue sautéing.
- Once the mash is half-cooked, we’ll strain it and add it to the boiling rice. We remove the mash at a half-cooked stage because we don’t want its appearance to change, and it will cook a bit more in the rice water.Rice WaterWe’ll sprinkle a bit of turmeric to give the mash and rice a beautiful color.
- When the rice is ready to be drained, we will strain it.
- After arranging
- Potatoesor any other base you’d like, pour a layer of the mash and rice mixture into the pot and compress it down with a spatula.Now, add a layer of the onion and carrot mixture with spices, followed by another layer of the mash and rice mixture. We’ll repeat this until all the ingredients are in the pot and let the mash polo steam.
- After it cooks through, mix all the ingredients well in the pot before serving. Enjoy!
