Body cleansing in spring with malt drink
During winter, many people experience the buildup of toxins in their bodies due to less activity and overeating, which can lead to more illnesses in spring. Due to the cold weather in winter, waste materials freeze and accumulate in the body. As the weather gradually warms in spring, these wastes melt and start moving. These changes can trigger old diseases and, in some cases, lead to skin boils and rashes as toxins push toward the skin to exit the body. One effective way to detoxify the body in spring is to useherbal malt drink.
The reason for disease outbreaks in spring
Spring has a hot and moist temperament. In winter, the digestive system becomes stronger, and the body craves more food to combat cold, resulting in more waste production. Due to decreased activity and cold weather, these wastes are not expelled. With the arrival of mild spring weather, these wastes become diluted and spread throughout the body. If not fully expelled, they tend to migrate toward weak organs, making people more prone to skin diseases like pimples, boils, throat infections,hoarseness,skin itching, cough, seasonal allergies (allergic rhinitis), joint pain and swelling, and evenepilepsyand strokes.
Best times to use detox diets
The ideal time to start detox diets is early spring, when winter cold has passed and the weather is spring-like, but not too hot. The suitable period is from late Esfand (last month) to early Farvardin (first month).
Detox diet at the beginning of spring
One simple regimen for body cleansing in spring is to consumeherbal malt drinkTraditionally for 3 days. During this time, no other food should be eaten, and afterward, only cooked vegetables without spices and in small quantities should be consumed for a few days.
Methods to prepare herbal malt drink for body cleansing
In this section ofSelMagzwe will discuss several methods to prepare herbal malt drink at home, including:
Method one:
To prepare malt, take 50 grams of clean, hulled barley and boil it with four cups (about one liter) of water. Keep on gentle heat for 50 minutes until the barley is fully cooked. Before it cools, strain it through a sieve and chill. This natural malt can be stored in the refrigerator for up to 2 days.
Method two:
Soak the barley for 12 hours or overnight, then consume the white liquid produced from it.
People with cold or moist stomachs (bloating, acid reflux, increased saliva with cold foods) should add one teaspoon of honey to each glass, but be mindful of sugar and calorie intake. Herbal malt drink should not be too thick or gelatinous. During drinking, shake the mixture to mix the settled part and the diluted top layer. If you dislike drinking with sediment, you can just consume the clear liquid on top and discard the sediment. Adding a little fresh lemon juice enhances the flavor and increases benefits.Depending on your method, you can use the soaked barley grains in cooking as well. Just keep the soaked barley in the refrigerator until cooking and be sure to use them within one or two days.Important tips for making herbal malt drinkCooking fresh, superior barley takes about 40 to 50 minutes, but it can take up to 1.5 hours. The key is thorough cooking of the barley. If you cannot tolerate a 3-day regimen, you can shorten it to 2 days. Adding honey during the process boosts energy.People who have not shown signs of excess phlegm or fullness in spring do not need to follow this diet; they can drink 2-3 glasses of malt daily with smaller portions of cooked vegetables. Those with digestive issues should be more cautious with herbal malt. If adding honey causes discomfort like
bloating
or weakness, it is better to add a cinnamon stick at the end of preparing the malt.
Uses:
This natural beverage is very suitable for quenching thirst and dealing with heat.It is recommended for people with hot and dry temperaments because it prevents issues such asdry skin, sunken eyes,constipation
, thick blood, nervous irritability, and other problems.
Benefits of herbal malt drink
Good source of fiberBarley grains are rich in fiber, though the amount in malt drink is slightly less than in raw barley. Still, it can be considered a fiber source. As you know, fiber helps you feel full longer, making it useful for detox diets. It also aids weight management.Reducing bad cholesterolStudies show that foods made with barley, due to the presence of plant sterols, help lowerbad cholesterol, which malt drink can also do. Low levels of bad cholesterol are key for cardiovascular health.Controlling appetiteResearchers believe that foods containing barley help regulate hunger hormones better. These hormones control hunger and also boost the basal metabolic rate.
Lower blood sugar
Adding barley to foods increases beneficial bacteria called prebiotics, which significantly help decrease
blood sugar levelsActually, the prebiotics in barley-based foods contribute to this effect. However, adding sugar or honey to malt drink can negate these benefits.Balancing intestinal bacteria
There are bacteria in the gut essential for proper body functioning. Alongside beneficial bacteria, harmful bacteria can cause issues if their numbers increase. Studies indicate barley consumption can reduce these harmful bacteria.
Warnings abouthomemade malt drinkStepped barley contains gluten. Therefore, individuals with celiac disease should be cautious, as this beverage also contains gluten and may trigger allergic reactions. Those with gluten sensitivity should consult their doctor before preparing barley malt drink with oats.
Due to barley’s nutritional properties, drinking more than two glasses of homemade malt drink per day is not recommended, as it can increase calorie intake, affect digestion, and cause symptoms like
diarrhea
or other issues.
People with stomach acidity issues can use less water—about 20 times the barley measure when preparing malt—to reduce acidity. If problems persist, try adding warming spices like cinnamon to help.Dry coughblooming diseases in springHerbal malt drink benefitsWhen to consume herbal malt drink
Preparing herbal malt drink
How to make herbal malt drink for body cleansing
Fiber in malt drinkHerbal malt drink detox mixture
Herbal malt drink and blood sugar
All benefits of herbal malt drink and how to prepare itBenefits of malt drinkRelieving sore throat
Causes of skin itching
