Grandmother’s remedies confirmed by science
Like everyone else, you probably remember the actions your grandmothers took to maintain health or treat illnesses. They didn’t use their popular methods for no reason; those tricks had effects proven today by experts and scientific research. In this section of health and wellnessSelMagzwe will refer to those tricks.
1- Eating one apple daily
Consuming oneappleeach day can prevent around 8,500 deaths from cardiovascular diseases like heart attacks andstrokesin the UK or at least delay them.
2-Chicken Soupforcolds
While soup may not cure you, it plays a significant role in recovery. Scientists have recently discovered that a bowl of soup helps reduce lung inflammation. It is believed thatsoupslows down the activity of white blood cells that can cause inflammation.
3-Honeyforcoughs
A study showed that honey can work even better than medication. The most popular cough medicine, dextromethorphan, was outperformed by honey. This home remedy can relieve cold and cough symptoms.
Researchers believe the stickiness and viscosity of honey help improve coughing, while its natural antioxidants speed up recovery.
4- Cod Liver Oil orFish Oil
Warren Maginn, anAustralian clinical nutritionistsays that scientists are currently examining the hidden medicinal properties behind remedies that have been used for centuries.
This expert states: Our grandmothers used to take a spoonful of cod liver oil daily. Today’s evidence suggests that cod liver oil can be one of the safest and easiest ways to improveheart healthboost brain efficacy, and strengthen the immune system.
In the article “Benefits of Fish Oil for Diseases and Belly Fat” we fully discussed the incredible benefits of fish oil. It is noteworthy that the discovery of cod liver oil’s properties is considered a significant breakthrough because recent studies have shown that this oil is rich inomega-3 fatty acidsand natural amounts ofvitamin Aandvitamin Dwhich have numerous health benefits.
A clinical trial that collected data from over 21,000 Norwegians indicates that regular use of cod liver oil is associated with fewerdepressionsymptoms.
Another clinical trial involving 341 pregnant women indicated that consuming cod liver oil duringpregnancyand breastfeeding may be beneficial for children’s mental development.
Between 1998 and 2004, researchers evaluated nearly 40,000 Swedish men and recorded their dietary details. Men who consumed a moderate amount (about 0.3 grams per day) of omega-3 fatty acids found in cod liver oil and other fish oils were less likely to experience heart failure compared to those who did not consume omega-3s at all or consumed this supplement very minimally.
Mr. Maginn says: “Although both fish oil and cod liver oil are good sources of omega-3, EPA, and DHA, each has different ratios, meaning cod liver oil generally has 50% more DHA than EPA, while fish oil has 50% more EPA than DHA.”
This means that cod liver oil, aside from its valuable vitamins A and D, is more beneficial for improving brain function, maintaining the health of the nervous system, and sustaining overall cell health, including skin and gland cells that require more DHA. While fish oil has higher EPA content, it may specifically be used to improve inflammatory conditions like arthritis and autoimmune diseases.
The natural content of vitamins A and D in cod liver oil is beneficial for vision, bone strength, and overall balance in the immune system, such as improving wounds and increasing resistance againstallergiesand infections.
