Overcoming thoughts andNegative feelingsWith the most effective methods
Negative emotions can be bothersome and lead to the loss of many successful aspects of personal and social life. In this section ofSelMagzWe will introduce you to strategies that can help you set aside negative emotions and get closer to success.
1. Correct and deep breathing:
When negative feelings take over, your body can tense up and become defensive. It’s essential to practice deep breaths and say calming words whenever negative thoughts arise. Over time, this practice will become a habit.
When something throws you off balance, it’s better to remove yourself from that environment. Emotions can be rated on a scale, so when your discomfort reaches an 8, 9, or 10, it’s crucial to lower its intensity, starting with slow breathing.
Do anything that helps you regain control and avoid losing your temper. You can even visualize a calming scene—like sitting on a beach with a gentle breeze soothing your body. The more you practice such visualization, the quicker you will find peace again.
2. Finding the positives:
Try to set aside disappointments and focus on the positives from your experiences. After each failure, learn the lessons and consider how they can help you in the future.
3. Not abandoning yourself:
Sometimes, the best way to cope with negative feelings is to be kind to yourself and do things that maintain your true value. Even if someone has left you, you don’t have to abandon or forget yourself; you must respond positively to push away negative feelings.
4. Doing simple yet appropriate things:
If someone makes you angry or disappointed, reach out to them and discuss your issues. Often, simple actions like this can help push away negative feelings and prevent the situation from worsening.
5. Being close to a friend or relative:
The most crucial step is overcoming your negative feelings and having a trusted person to talk to about your emotions and thoughts. If you face resistance or conflict, it will be challenging to clear those feelings from your mind.
6. Not letting your emotions control you:
Do not allow your emotions to control or overpower you. Take a step back, assess the situation, and make more rational judgments while aiming to replace negative emotions with positive ones.
7. Controlling and accepting your feelings:
As long as you blame others for your mistakes and negative emotions, you weaken yourself and resist change. Changing this behavior and taking control of your feelings can significantly help you distance yourself from negative thoughts.
The first step is to accept responsibility for your actions and understand that your feelings belong only to you; thus, you must strive to free yourself from negativity.
8. Writing down your feelings:
One powerful way to overcome unpleasant emotions is to express them. Writing can significantly aid in this process and serves as an effective method to eliminate negative emotions.
9. Avoiding triggers:
If there are people or things that typically trigger you, stay away from them as much as possible. We already have enough stress in our daily lives, and being around those who provoke us only adds to it.StressBeing around those who provoke you can double your negative feelings. Therefore, take action quickly for your well-being and peace of mind.
10. Loving yourself:
Previous articles on SelMagz highlight that self-love helps you emerge from feelings of sadness and negativity. Cherish and celebrate even your smallest successes, and reward yourself. This way, negative feelings will fade away.
11. Avoiding isolation:
Sometimes, focus your attention on other issues; this can be beneficial to temporarily break free from how you feel about yourself. Helping someone else with a project, changing their life path, or listening to their problems can improve how you see yourself.
12. Boosting your sense of humor:
Being humorous creates positive feelings both within you and among those around you, keeping negative thoughts and events at bay and attracting more people to your presence.
13. Exercising and maintaining a healthy diet:
Exercise keeps negative thoughts and feelings at bay by boosting endorphins in your brain and significantly reducing stress and pressure. Therefore, try to include physical activity in your routine at least three times a week to gradually dismiss negative feelings. Additionally, maintain a healthy diet to support both your body and mindset.
