Foods That Have More Sugar Than You Think
You might find it hard to believe how harmful your daily sugar intake can be, but research shows that sugar is one of the most harmful substances you can consume. This can lead to various negative symptoms, includingType 2 DiabetesCancer, tooth decay,osteoporosisgeneral weakness, and more. Therefore, cutting back on sugar is one of the best things you can do to improve your long-term health. This health and wellness sectionSelMagzRead carefully to become more familiar withfoodsthat you might not know contain sugar.
BBQ Sauce
While this condiment adds great flavor to meats, it is surprisingly high in sugar. Just one tablespoon contains at least 6 grams of sugar, and a typical serving can have 20 grams or more.
Flavored Yogurt
Though yogurt is marketed as a healthy food, it can contain as much sugar as candy, as companies often add more sugar to enhance the flavor in low-fat versions. Manyyogurtscontain 19 to 33 grams of sugar.
SaucePasta
Processed FoodsTomatocontains sugar, but some people perceive spaghetti sauce as a sweet product, believing that some sugar occurs naturally in tomatoes and others are added as preservatives and flavor enhancers. Half a cup of sauce can contain 12 grams of sugar or more, and when combined with astarchypasta, it quickly breaks down into simple sugars, multiplying its damage.Soda
Sodas are high in sugar; an 8-ounce can of Coca-Cola contains 29 grams of sugar, while an average soda has 44 grams of sugar.
OatmealOatmeal is an ideal healthy food, but most instant packets contain 15 grams of sugar per serving.
Breakfast Cereals
Almost all cereals elevate blood sugar levels. Each cup of raisin bran contains 18 grams of sugar (about 9 grams from raisins), meaning you can easily consume a lot of sugar within an hour of waking up.Raisins
vinegar
Dried Fruit
Dried fruit, while appearing healthy, can quickly spike your sugar levels. Most dried fruits have sugar as their second ingredient, and if you’re looking for sugar-free dried fruit, you’re not safe, as the drying process concentrates the sugars in every piece, meaning that half a cup of dried apples can contain as much sugar as two or threefresh apples.Prepared Coleslaw
A healthy-looking coleslaw can contain at least 15 grams of sugar per standard serving, often due to the sweet dressing in which the cabbage is soaked. Making it yourself allows you to control the sugar content.
Tea
It’s easy to recognize the harms of drinking juice and soda, but remembering that sweetened tea can be just as harmful is hard. Therefore, it’s better to brew your own tea and use lemon instead of harmful sweeteners.
Ketchup
People typically use ketchup to flavorfried potatoes, sandwiches, and more, but it’s important to know this sauce contains sugar, and frequent use can harm your health.
Smoothie
The term smoothie can refer to a blend of anything from fruits to frozen yogurt, making it nearly impossible to comment on its sugar content, so it’s best to avoid drinking them to prevent sugar spikes.
Bread
It’s not surprising that white bread is full of sugar, but the amount found in many “healthy” breads might astonish you. Many whole grain breads are just dyed whiteCaramel Coffeeand a single sandwich slice can have 3 to 5 grams of sugar.
Canned Beans
Most canned foods are harmful to health, but baked beans are especially famed for their sugar content, which can be as high as 30 grams per can.
Fruit MuffinsOatmeal and apple muffins, contrary to their name, are not healthy foods. In recent decades, the size of many muffins has grown, and their sugar content has increased accordingly.
Canned Soup
Canned soup is high in sodium and contains a lot of sugar, with sugar serving as a preservative for shelf life.SoupA single can often contains 15 grams of sugar or more.
Natural Fruit Juice
Most people know that it’s best to avoid drinking high fructose corn syrupbut even natural sugars can have negative effects on the body. Eating a piece of fresh fruit provides fiber for the body, but drinking fruit juice only raises sugar levels.
Canned Fruit
Fruit is naturally sweet, and most fruit juices and canned fruits are loaded with sugar that act as preservatives. A cup of canned fruit can contain 30 grams of sugar or more.
Peanut ButterPeanut butter sandwiches are kids’ favorites, but many spreads contain over 3 grams of sugar per serving. To avoid additives, it’s best to buy the natural kind.
ChipsPotato
Salty snacks don’t seem to contain sugar, but a bag of potato chips can have around 3 to 5 grams of sugar. This is especially common in sweet chili or corn-flavored chips. Chips are also high in carbs, which the body converts to sugar, so nutritionists advise avoiding these snacks to prevent health issues.
