Fennel inPregnancy, uses and side effects
Fennel seeds (also known as anise) are aromatic and flavorful, with uses in both medicine and cooking.Fennelis an important spice in Indian and Middle Eastern dishes and is commonly used as a breath freshener. But can you use these seeds duringPregnancy?If yes, how much and in what way should it be used? In this section ofSelMagzwe will address questions about fennel and provide more details about its use during pregnancy, so stay tuned with us.
Is eating fennel during pregnancy beneficial?
There is not enough research to confirm that consuming fennel during pregnancy is completely safe, but using a small amount is generally not harmful to the mother orthe fetus.You may use fennel to alleviate gas andbloating.This can be quite effective.
Fennel seeds are used as a herbal remedy for certain ailments, and we will reference a few of those:
- Fennel seeds help with nausea and morning sickness, which is common in the first trimester, and aid in reducing the feeling of nausea.
- Fennel has anti-bloating properties that relax the intestinal muscles and therefore can help alleviatebloatingand indigestion.
- Fennel stimulates the liver to produce bile and promotes digestion, which can help increase appetite.
How to substitute fennel seeds during pregnancy?
Fennel seeds have a sweet taste and pleasant aroma, which you can use in the following ways:
- Aromatic flavoring in cooking
- Breath freshener after meals
- Herb that helps relieve nausea when brewed as tea.
Fennel tea for pregnancy nausea relief
Fennel tea has many medicinal properties that help with several issues during pregnancy.
Ingredients:
- One tablespoon of fennel seeds
- One cup of water
- Brown sugar orhoneyfor flavor
Preparation and usage instructions:
Put the fennel seeds in a blender and grind them. Boil water in a bowl and add the fennel powder to it. Cover and turn off the heat. Wait for five minutes, then strain the tea. Sweeten according to your taste with brown sugar or honey, and drink it warm.
Consuming a small amount of fennel seeds is generally safe, but be cautious before adding it to your pregnancy diet.
Possible side effects of consuming fennel during pregnancy
Here are some potential effects of consumingfennel in pregnancy.1-Fennel may affect
blood clotting:Avoid using it if there are bleeding disorders, as it can lead to bruising and increased bleeding.2- Fennel seeds can dry out the skin:
If you have sensitive skin, refrain from using it. Those allergic to certain vegetables and herbs like
carrots,
celery,andyarrowmay also react to fennel.3- Fennel has emmenagogue properties that can stimulate menstrual flow and vaginal bleeding, potentially leading tomiscarriage.Therefore, it is advisable to consult your doctor before using fennel.
In any case, to stay safe, even under medical supervision, it’s better to use fennel in small amounts.If you believe that fennel seeds are harmful for you, consider other options likeginger,
lemon,
cinnamon,
andorangewhich have similar benefits.Benefits of fennel in pregnancyFennel in pregnancyFennel tea in pregnancyBenefits of fennel during pregnancy
