Natural methods for reductionBlood pressureIn 10 minutes or perhaps even in 2 minutes
Ifsevere headaches, fatigue,irregular heartbeat, and chest pain are experienced, you may be suffering fromstressorhigh blood pressureThis condition can stem from stress, lack of sleep, obesity, or other underlying health issues, and sometimes even healthy individuals experience it. Fortunately, there are a few simple techniques that can help relax your blood vessels and muscles to keep your blood pressure in check.8 Effective Ways to Quickly Lower Blood Pressure Without Medication:Massage your ears and neck:
There are 3 points on your head and neck that can help lower your blood pressure in just a few minutes:
First, find the point at the back of your head and draw a straight line towards the center of your collarbone; at this point, you will see the second point, then gently slide your fingers up and down your neck. Repeat this 10 times on both sides of your neck.The third point is on your face, next to the earlobe, about half a centimeter from your ear. Massage it on both sides using your fingertips in a circular motion for about a minute.Massaging the skin in these areas relieves tension in the neck muscles and restores proper blood flow to your brain.
Try acupressure:
One of the most effective acupressure points for treating high blood pressure is located at the base of the skull, in
the depression
on either side of your spine. Apply steady but gentle pressure with both at the same time, and you will feel your headache get much better in one or two minutes.
Practice left nostril breathing:
Deep breathing through the left nostril can help manage your blood pressure by relaxing your blood vessels and reducing stress hormones.How to do it: Sit on the floor or in a comfortable chair with a straight back. Place your left hand on your belly, close your right nostril with your right thumb, take a deep breath through your left nostril, hold for a few seconds, then exhale slowly, only breathing deeply through your left nostril for 3 to 5 minutes.Try bee breathing:
Bee breathing can help you relax your mind and relieve headaches and
migraines
related to high blood pressure.
How to do it: Sit comfortably on the floor with a straight back, place your index finger on the cartilage of both ears, take a deep breath, and while exhaling, produce a buzzing sound like a bee while applying gentle pressure on the cartilage of your ears. Repeat this exercise 7 to 10 times.
Listen to classical music:
Studies show that listening to calming music such as classical, Celtic, or Indian music can help lower your blood pressure, especially when combined with breathing exercises ormeditationmix.
This happens because this type of music creates a calming effect on your body and
lowers stress hormones
like cortisol. In the health sectionSelMagzpreviously mentioned that researchers believe music that may help lower your blood pressure usually has slight changes in volume or rhythm.
Drink a glass of water:In some cases, high blood pressure can be caused bydehydrationWhen your body becomes dehydrated, your blood volume decreases, and your peripheral resistance increases.To avoid this condition, whenever you feel symptoms of high blood pressure, try drinking one or two glasses of pure water; this helps restore enough blood volume in your body and reduces your blood pressure.Relax in Savasana:In Savasana, you can reduce your heart rate and blood pressure. Just lie on your back, close your eyes, and try to relax all your body muscles. Rest and stay in this position; in addition to returning blood pressure to normal, it also helps balance your nervous system.
Soak your feet in warm water:
Putting your feet in really warm but tolerable water helps keep your head and neck cool and prevents blood rushing to your brain. Take a bucket or a basin and fill it with warm water.Then sit on a chair and place your feet in the water for a few minutes. Blood will move from your head to your feet, and your blood pressure will gradually return to normal.A special method for quickly lowering blood pressure with an easy acupressure exercise to maintain blood pressure control
When you squeeze a stress ball, it may help improve the elasticity of your blood vessels and their ability to relax. Do this exercise for 12-15 minutes, 3 times a week; after one month, your blood pressure level should decrease by 10%.
Lower your blood pressure in 2 minutes:
Another pressure point that can make a significant difference in your condition is located on the soles of both feet. Place your finger along the line between your big toe and second toe; this point is in the indentation right before your toe reaches the bone.
Apply deep pressure for 3 seconds and then rest for 5 seconds, repeat the massage for 2 minutes, then do the same on the other foot.
It’s good to know this pressure point, and it’s very easy to find; this point lies at the tip of the middle finger of both hands, press it with a pen and wait at least a minute to reduce your blood pressure. The health section of SelMagz notes that remember this treatment is not for high blood pressure, if your medication is unavailable, the first trick is emergency assistance.
Massage of the head and ears
Massage therapy for high blood pressure
Treatment for blood pressure
Definitive treatment for high blood pressure
Savasana exercise
Quickly reduce blood pressure
Acupressure
