The most important secrets and essentials today forwomen’s health
Women’s health is undoubtedly one of the vital components of community health. Women’s roles in families significantly impact the health of other family members and, ultimately, the community. Therefore, with healthy women, we will have healthier families and communities.
All you ladies sometimes lack the necessary attention to this important aspect and unfortunately expose yourselves to illnesses and serious risks. Join us in this health sectionof SelMagzso we can share what everyone should know.
Women must be aware of heart disease risks.
Most women fear breast cancer, but heart disease is the leading killer among women, affecting one in three annually; thus, they should take more care of their hearts, especially since the risk increases after menopause.
Heart attack orstrokeis different from what you see on TV.
You might see someone on TV clutching their chest and suddenly collapsing; then everyone gathers around and claims it’s a heart attack. However, this isn’t always the case for women. The common symptom ofheart attackin women is often discomfort andchest painand may also includeshortness of breath,nausea, vomiting, or jaw pain.
Exercise keeps Alzheimer’s at bay.Staying active will keep you healthier and away from mental illnesses. Studies show that starting to exercise at any age can lower the risk of Alzheimer’s and other cognitive issues.
If you’re an early riser, you might be less likely to suffer from breast cancer.
Being an early riser might lower your breast cancer risk; thus, know that waking up early is a vital habit for women to develop.
Women should see their gynecologist after the age of 75.
Some women think gynecologist visits are only for young ages, but even after 75, they are still at risk for breast cancer and should continue to visit their gynecologist.
Soy helps strengthen your bones.Soy contains calcium and vitamin D, vital for bone health, which is very important for women.
Snoring puts pressure on your heart.
Many women develop sleep apnea or snoring as they age and need to monitor this condition, as it can put strain on the heart.
Limit your salt intake.
You should try to reduce sodium consumption tolower blood pressurebecausehigh blood pressurecan lead to hormonal disorders and vascular problems, so we never recommend excessive salt consumption.
You are not alone in experiencing urinary incontinence.
Some women notice leakage of a few drops of urine during exercise, sneezing, or coughing, which is more likely after menopause. If it worsens, you can consult a doctor.
Never forget these three things.
Diabetes, smoking, and high blood pressure are all harmful to the heart, and this is more significant for women, as they face a greater risk of heart problems and strokes. Stay vigilant and manage these three issues.
Many women are at risk of Alzheimer’s.
Two-thirds of those with Alzheimer’s are women, making up over 60% of Alzheimer’s patients; be very cautious and certainly work to enhance your mental skills and engage in activities that prevent Alzheimer’s.
Spend more time with other women.
Try to spend more time with friends and family members. Doing this can enhance your mood. Participating in activities like exercising or dining out with friends helps improve women’s well-being.
You are what you eat.
Your diet is crucial; consuming leafy greens, healthy fats, fruits, and fish keeps your body healthy and gets your mind active. Additionally, you should reduce carbohydrate and sugar intake.
Pay attention to your sleep schedule.
Most of us don’t maintain a proper sleep schedule, which leads to insufficient sleep and harms our bodies; ensure you set a regular sleep schedule every night.
Vaccines aren’t just for kids.
Women over 50 need toget their flu shotevery year. If they have issues likepneumoniaor other infections, they should inform their doctor to assess the need for vaccination.
You can still become pregnant.
If you have officially entered menopause, meaning you haven’t had any menstruation for 12 consecutive months, you still have the ability toget pregnantand should be cautious and use birth control as needed. Menopause commonly occurs around age 51.
Weight loss becomes tougher after 50.You need to be mindful of your diet. You should exercise and understand that you need to focus on your weight starting now, as this becomes harder after age 50.
You should consume protein to build muscle strength.
Another reason metabolism slows down after 50 is that muscle mass decreases with age; thus, you need to consume protein to strengthen your muscles.
Aerobic exercise alone isn’t enough.
You should try to add strength training to your exercise routine after 35 and include resistance exercises as well.
Be cautious of falls.
Falling becomes common with age, especially among women, and you should be aware of this, as it can cause serious problems.
Accept that you need glasses.
Good vision is essential for a healthy lifestyle. Some women avoid wearing glasses for various reasons, but you must accept that you need them.
You need more vitamin D.
Vitamin D is obtained throughsunlight.To ensure your body functions properly and avoid various issues, you need to increase your vitamin D intake.
Select foods that are good for your mind and heart.
If something is good for your heart, it’s also good for your brain; thus, consume foods that enhanceheart health.Pay attention to lab numbers.
You should aim to have regular check-ups, especially after age 50. Be sure to check your cholesterol, blood pressure,
Your heart is not like your mother’s heart.
Some women believe that they will suffer heart disease because their mother did. While genetics is important, it doesn’t mean you will necessarily develop heart disease, so eliminate that worry, as it can be the most damaging factor to your heart and body.
Don’t think like a man.
Even if you can think like men, you shouldn’t. Strive to adopt feminine behaviors. Avoid destructive habits similar to men, as they put you at risk for cancer and Alzheimer’s.
Your pregnancy history matters a lot.
If you have a history of miscarriagesor high blood pressure or diabetes duringpregnancy,you may be at a higher risk for heart disease, and you should take extra care of yourself, which can be prevented with a healthy lifestyle.
You are more prone tostressandanxietyUnfortunately, stress and anxiety are more prevalent in women. Therefore, stay vigilant and seek help from a therapist if needed.
Take care of your joints.
Everyone must strive to care for their joints, especially if there is a genetic history ofosteoporosisin your family. Keep your weight balanced, exercise regularly, and ensure you have healthy joints.
Consume anti-aging foods.
Some foods promote body health and even improve your appearance. For example, carrots,walnuts,orsalmonare foods that help both body health and your looks.
Never smoke.
If you want to stay youthful and are a smoker, you must quit.
Plan for a colonoscopy.
Many people postpone this, but doing so can help prevent various issues. Thus, plan to have regular colonoscopies.
Follow the Mediterranean diet.
The Mediterranean diet is rich in fresh fruits, vegetables, legumes, whole grains, healthy fats, and proteins, and you should follow it.
Avoid certain foods entirely.
Seek healthy fats, fruits, vegetables, and legumes. Never consume chocolate, refined carbohydrates, white bread, ordoughnuts,as they diminish your beauty.
Don’t forget sunscreen.
25% of skin damage occurs before age 18; therefore, from a young age, ensure you and your daughter use sunscreen.
If you live with purpose, you’ll have a longer life.
Strive to have goals for every stage of your life to stay motivated and keep your spirit youthful.
Don’t forget to consume fiber.
Women over 50 should consume 21 grams of fiber daily. Don’t forget to do this regularly, as it supports heart health and leads to a healthy weight andlowers cholesterol.
Don’t neglect vitamin intake.
Iron and folate levels in the body decrease after menopause. Some multivitamins have very high doses that worsen the situation; hence, let your doctor prescribe the vitamins.
You may need a bone scan.
Women over 50 are at higher risk of bone fractures and loss of bone mass; therefore, keep your health status in check.
You are just at the beginning.
Some believe that they are old after 50, but know that age 50 is just the start of life and should be viewed as the beginning of a new chapter.
A female doctor may help you more.
Since you may feel more comfortable with women, our recommendation is to choose a female doctor to discuss all these issues more comfortably.
