7 effective exercises to get rid of facial wrinkles in 12 minutes
Building facial muscles helps the skin become more flexible and increases blood flow, reducing facial puffiness while enhancing good facial features.
Doctors concluded that in a 20-week trial involving 16 women aged 40 to 65, all participants performed exercises targeting the forehead, eyebrows, eyes, mouth, and neck. After this period, it was found that these exercises improve facial skin and reduce signs of aging. We will present these to you today in fitness andfitness SelMagzWe will offer them to you.
Exercises to eliminatefacial wrinkles
How do these exercises work?
Building facial muscles can help eliminate wrinkles around the nose, forehead, eyes, and lips. These exercises also tighten the skin, giving the face a youthful appearance.
You need to be patient when doing these exercises and don’t expect results after just two days of practice. However, if you persist in performing these exercises over the long term, you can achieve excellent results.
Facial workouts require a set of exercises, which should always start with warming up. This warming up is done with your hands, such as lifting your eyelids up and down, relaxing your face, smiling, and then frowning again. Perform these exercises at least ten times, ensuring not to pull the skin too hard but gently to stretch it. Then, to relax, place a warm, damp towel on your face.
Facial exercises to reduce wrinkles
What exercises eliminate facial wrinkles?
A small surprise
This exercise helps strengthen the forehead muscles.
Place your fingers on your forehead as shown in the image and raise and lower your eyebrows as if surprised. This exercise should not create any lines or wrinkles; perform it easily ten times.
Rotating eyes
Eyes looking in different directions can help prevent wrinkles around the eyes.
Move your eyes from right to left, then repeat from left to right, and also do it up and down. Just ensure that the chin muscles remain completely still while the eyes move. Consider repeating this exercise for each direction five times.
Pronouncing the letter O
Let’s get rid of wrinkles around the nose.
Shape your mouth like the letter O and loudly repeat this letter, ultimately performing the exercise ten times.
An exercise that smooths out facial wrinkles
Specific facial exercises to eliminate wrinkles
Hooligans
This exercise prevents lines on the chin and strengthens the neck muscles as well.
Stick your tongue out and tense it, tilting your head slightly to the left and upward, then extend your tongue to the right, lifting your chin upward and holding this position for ten seconds. Return to the starting position and repeat this movement.
Finally, repeat this exercise five times.
Smile
This exercise can strengthen your cheeks and cheekbones.
As SelMagz fitness suggests, stretch your lips wide for a smile, place your fingers on the corners of your lips, gently pull it, and stretch the corners of your mouth towards your ears, then return to the initial position. Perform this exercise ten times.
Treating facial wrinkles with exercise
Excellent exercises for treating facial wrinkles
Grandmother
If you want to get rid of wrinkles above the lips, perform the grandmother exercise.
Open your mouth and stretch your lips over your teeth, holding this pose for ten seconds in each set, ultimately repeating this exercise 15 times.
Stretching
This exercise helps eliminate horizontal wrinkles on the forehead.
Place your hands above your forehead, precisely over the hair growth area, and pull your forehead back with your hands. Tilt your head slightly back and repeat the letter O with your lips while holding this stretch for ten seconds. Just ensure you feel the stretch on your forehead as you perform this exercise and repeat it 20 times.
Perform all exercises calmly and with full attention, never putting pressure on your head, and don’t forget to take deep breaths while exercising.
