Impact of Divorce on HealthHuman
No couple experiences divorce the same way, but most people agree that it is very hard and painful, affecting both body and mind. While dealing with legal matters, it’s crucial to pay attention to your mental and physical health.
Research shows that divorce can significantly affect sleeping habits and lead to heart problems. Understanding the health effects of divorce can help us take better care of ourselves and prevent future hardships.
Physical and Mental Consequences of Divorce for Men and Women
Anxiety andStress
Typically, anxiety levels rise significantly after divorce. Some individuals may feel negatively about their surroundings, become pessimistic about the future, and experience a sense of insecurity.
Some individuals may need to start new jobs to make ends meet. Sometimes, children may need to change schools, which can all contribute toStressand anxiety.
Metabolic Syndrome
In another articleSelMagzwe mentioned that metabolic syndrome occurs when several dangerous conditions happen at the same time. For example, situations likehigh blood pressure,high blood sugarlevels, excess abdominal fat, and high cholesterol.
This condition serves as a risk factor for heart disease, stroke, anddiabetes.Studies generally show that women are more prone to metabolic syndrome after divorce compared to men.
Weight Changes
Gaining weight andlosing weightcan be effects of divorce. Some people lack the motivation to cook and might rely more on unhealthy fast food, which can lead to weight gain. Others might not be able to eat during this period and suffer fromsignificant weight losscommonly referred to as a grief diet.
Depression
After a marriage ends, many people feel a sense of failure. The reasons for divorce can play a significant role in this feeling.
For instance, if your partner has cheated, such an event can lead to feelings of hopelessness andloss of self-esteem.In such situations, it’s important to see a good therapist, as they can provide valuable support and help in fostering positive feelings and avoiding self-blame.
A therapist can also help you understand why mistakes happened in your life and how to prevent similar situations in the future. This can be a golden opportunity for significant positive changes in your life.
Cardiovascular Disease
Studies indicate that older women and men are more susceptible to cardiovascular problems after divorce. Divorce-related stress can also lead to inflammatory diseases in women.
For this reason, women are often more vulnerable to stress-related conditions. Financial concerns may also push women to prefer remaining single after divorce.
Insomnia
Many individuals experience sleep disturbances after divorce and may have nightmares, which can contribute to depression. Therefore, it’s crucial to adopt strategies for maintaining a regular sleep schedule.
Addiction
Addiction can be a significant contributor to increased mortality associated with depression and lack of social support. The stress experienced due to divorce is a major factor that can lead to increased mortality, and men often overlook the risks posed by this stress.
Chronic Illnesses and Mobility Issues
Many outcomes of divorce are interconnected. For example, when individuals lack appetite and stop exercising, feelings of depression andinsomniacan arise, and these unhealthy habits together can lead to serious health issues.
20% of chronic diseases such as heart disease, diabetes, and cancer increase after divorce, and mobility limitations like climbing stairs can arise due to certain illnesses.
Therefore, these individuals should definitely have an annual routine medical checkup.
