FitnessWith healthy eating habits at dinner
Some people mistakenly believe that eating at nightcauses weight gainbut that’s not the case. The truth is that skipping dinner can affect your health; in fact, tolose weightand maintain fitness, you should never skip meals. Instead, you should take advantage of them, but with wise choices. In this section ofSelMagzwe introduce foods that can help you maintain your weight and stay fit.
Pay attention to dinner timing
If you want to eat at night without gaining weight, preparing a light dinner and having a set eating plan is crucial, and it’s best to have dinner at least two to three hours before sleeping.
Forget about skipping meals
We don’t have to deprive ourselves of food; instead, we must learn to be moderate and prioritize foods that benefit not only our health but also our appearance.
Experts suggest having around 5 to 6 small meals a day containing protein and vitamins, like those derived from vegetables and fruits if you want to lose weight. You should not only focus on how you eat but also on your daily activity level. It’s worth mentioning that a sedentary lifestyle is a health enemy.
Pay attention to portion sizes
The portion size is one of the main keys to weight loss. Some recommended tips include:
- To avoid overeating, serve the amount of food you intend to eat on your plate.
- Keep tempting snacks like candy,chipsandcookiesout of sight.
- Eat fruits and healthy snacks between meals, as being hungry until dinner may lead you to eat more than you planned.
Consume fewer carbohydrates at dinner
Avoid high-carb foods at night, such as rice, pasta,potatoesgrains, and bread. This is because they contain a lot of calories that your body won’t need at that time.
On the other hand, remember that food distribution is as important as portion sizes, and ideally, dinner should consist of 50% easily digestible carbohydrates like vegetables, plus 20% lean protein and 30% healthy fats likeavocado, nuts, orolive oilin the meal.
Some delicious meal suggestions for a diet dinner
By eating these foods at night as dinner, you can stay fit:
Chicken andboiled eggsBoiled eggs are rich in protein and essential amino acids, which help with satiety, and when boiled or cooked, they make a light dinner. So avoid fried foods at night.
If you’re not too fond of boiled eggs, you can opt for a
French omelet.The key is to prepare them with little or no oil and serve with atomato salador any salad of your choice.Turkey meat
with pumpkin pureeTurkey meatis an excellent source of tryptophan and healthy protein and is digested easier than chicken. Additionally, for a side dish, choose pumpkin puree, as this nutritious and low-calorie vegetable is perfect.Hummus with vegetables
The base of hummus ischickpeasand is rich in vitamin B6, making it essential for melatonin production. The best companion for this dish is vegetables; you can choose your favorite veggies and add sticks of cucumber,zucchini,
or
carrots.CornEating corn at night is recommended, although we mean steamed corn, not canned corn.FishWhite and fatty fish are great options for enjoying a healthy and nutritious dinner. Some people recommend white fish, as fatty fish contain more fats, making them better for lunch. However, what truly matters is how it’s cooked. For example, fried fish is not the same as grilled fish.Cheese and walnutsA small amount of cheese contains about 100 calories, so eat just a small piece and don’t overdo it.
Cheese
is rich in tryptophan, protein, and casein, which help speed up metabolism.If you want to combine cheese with nuts, which are rich in melatonin, you’ll also be on the right track for a healthy dinner or snack. Researchers have found that melatonin, a natural hormone, helps burn calories and prevents weight gain. You shouldn’t skip dinner at night; just know what to eat.Diet
Healthy eating habits for weight loss
Meals
Order in meal eating
EggsDiet dinnersCorn
Fitness with healthy diet
