10 tips and factors related to coffee consumptionCoffeethat can strengthen your body
Many studies highlight health benefits of coffee due to its antioxidant content. However, excessive consumption can lead to addiction. If consumed correctly, coffee can be very beneficial. To make the most of your coffee, refer to the health section.SelMagzshares habits that will undoubtedly improve your health andCaffeinegives you a boost.
For a better and healthier experience, drink coffee with these tips.
1. Try Bulletproof coffee:
Bulletproof coffee is a recipe where you add unsalted butter and MCT oil to a regular cup of black coffee. It may sound strange, but many people swear by it, claiming it is creamy and delicious.
It is also a filling drink, great for those who don’t like to eat in the morning but can’t resist caffeine upon waking. It’s believed to lower triglycerides while increasing good cholesterol.
Drinking Bulletproof coffee
2. Sweeten your coffee easily:
Ideally, we should drink coffee without any added sugars or sweeteners, but that’s not the case for many people. Sugar is one of the most harmfulfoodsin modern diets. Therefore, it’s crucial to limit your intake. Try adding something more natural like vanilla or stevia to your coffee, and if you still crave sugar, aim to cut your typical amount in half.
3. Avoid caffeine after 2 PM:
Coffee is a stimulating drink, which is one reason for its popularity. The downside is it can disrupt your sleep cycle. Feel free to drink 2-3 cups in the morning, but avoid coffee after 2 PM, and consider switching to a cup of tea for a better night’s sleep.
Limit caffeine intake in the afternoon
4- AddCinnamonorCocoato your coffee:
Adding cocoa to your coffee not only boosts antioxidants in your drink but also helps reduce the amount of sugar you’ve added.
Mocha, a coffee blend withchocolateis a popular choice in restaurants worldwide. Likewise, cinnamon, known as a “superfood” with thermogenic and antioxidant properties, is beneficial for your health and adds a spicy flavor. A small amount is usually sufficient as overconsumption can lead to discomfort.
5- Don’t let your breakfast be just a cup of coffee:
As discussed in the article on the effects of drinking coffee on health, consuming coffee on an empty stomach is not a good idea. If you haven’t eaten, coffee (including brewed) can harm your stomach and causeheartburnandindigestion.It can also worsen symptoms ofanxietyand negatively impact your nervous system. If you don’t want a full breakfast, at least have a light snack before your coffee.
Don’t consume coffee on an empty stomach
6. Avoid unfiltered water
When preparing coffee, we often boil water without considering whether it is filtered. Not only does coffee taste better with filtered water, but it also does not contain unwanted heavy metals from old pipes or excessive chlorine used for disinfecting.
7.Try almond milk(or another non-dairy substitute)
If you’re an avid coffee drinker consuming more than 1 or 2 cups a day, consider limiting your milk intake. Too much milk can cause digestive discomfort and may lead toweight gain.Try using a healthy, non-dairy option likealmond milkas a natural substitute for cow’s milk.
Using almond milk
8- Reduce caffeine consumption
Coffee can be quite addictive, so it’s better to avoid excessive drinking to prevent fatigue and other symptoms. If you don’t want to cut it out completely, try a half-caf or decaf coffee.
9. Avoid low-fat and artificial creamers
Low-fat and artificial creamers are often marketed as healthier options for enhancing coffee flavor. However, these products are heavily processed and may contain chemicals. Opt for natural creamers like any plant-based milk or organic cow’s milk instead.
Essential tips for coffee consumption
10- Drink organic coffee
Organic products are always the best option available, and coffee is no exception. Regular coffee beans can contain harmful residues from pesticides and synthetic fertilizers.