The biggestenemy of healthRecognize yourself
Staying healthy depends on various factors such as lifestyle, genetics, and the individual’s environment. But if you ask doctors, they all have the same answer about the worst thing that disrupts health and negates the positive effects of beneficial actions. In this health sectionSelMagzwe will explain to you what the most damaging health factor is.
This is the most damaging health factor
Being overweight or obese is the worst thing you can do to your health. High weight increases the risk of various serious diseases, immune system problems, and overall shortens lifespan. Obesity raises the risk of existing conditions and creates problems ranging from cancer todiabetesAs obesity increases, the effectiveness of medical treatments also decreases, leading to a greater risk of serious issues.
What is obesity?
Obesity is measured using the Body Mass Index (BMI). A BMI between 18 to 25 is normal, while a BMI over 25 indicates being overweight. A BMI over 30 is considered obesity, which increases the risk of health problems.
Health risks due to obesity
According to information from the Centers for Disease Control and Prevention, obesity increases the risk of the following issues:
- Death from any cause
- High blood pressure
- High levels of bad cholesterol
- Low levels of good cholesterol
- High triglyceride levels
- Type 2 diabetes
- Heart disease
- Stroke
- Kidney diseaseOsteoporosis
- Sleep apnea
- Various types of cancer
- Mental health issues
- Body pain or difficulty during physical activity
- What is the main cause of obesity?
People usually become overweight due to excessive calorie intake.
Foodincluding processed foods, simple carbohydrates, sweets, packaged snacks, and fast foods do not fill you up sufficiently and lead to overeating.A heavy diet that includes a lot of processed foods like
chipsandcookiesand cakes increases blood sugar levels, but it also suddenlydrops blood sugarand continuously increases feelings of hunger.What diet prevents obesity?
Experts believe that there is no magic diet that can help you lose weight. The key solution is to reduce your calorie intake. Doctors believe that you should use high-quality calories.
For example, the Mediterranean diet can be beneficial as it focuses more on fruits, vegetables, fish, and
olive oilwhile keeping the amount of red meat, processed meat, and generally industrial foods low.Keep in mind that the quality of the diet is more important than the quantity of calories. A high-quality diet helps in better calorie control and the foods you eat keep you satisfied for a longer time.
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