MainDifference Between Vitamin D and Calcium
Having essential nutrients and minerals greatly improves the function of the body. Calcium and Vitamin D are two very important factors that can strengthen bones and teeth. Sufficient Vitamin D in the body is crucial for building dense and strong bones and will help keep you healthy as you age.
Although Vitamin D and Calcium have similar benefits for the body, it doesn’t mean their functions are exactly the same. These substances interact with each other internally and together ensure your bone health. If you want to know the difference between Calcium and Vitamin D, read this section on health and wellness.SelMagzPlease read until the end.
What is Calcium?
Calcium is a mineral responsible for building bones and keeping your body healthy. About 99% of the body’s Calcium is found in bones and teeth, which is lost every day through skin, urine, sweat, and feces.
It’s very important to note that the body cannot produce Calcium on its own; it’s dependent onfoodsto help create Calcium.
Sources of Calcium
Previously mentioned in the articleReliable and Rich Sources of Calciumyou’re reminded of them here:
- Dairy products like milk, yogurt, cheese,cottage cheesewhich are rich in Calcium and can be used sufficiently for your children.
- Green vegetables like broccoli,spinachwhich are rich in Calcium and should be included in your diet.
- Legumes which are rich in Calcium
- dried fruits and seafood.
- Calcium supplements that doctors recommend to some individuals.
So now, what is Vitamin D?
Vitamin D is also anutrientthat’s essential for bone health and helps the body absorb Calcium. Therefore, if your bodyis deficient in VitaminD,you will likelyalso have a Calcium deficiency.Vitamin D is a vital substance that enters the body through the skin by absorbingsunlight
and specific foods and supplements that aid in Vitamin D absorption and can keep your body healthy.
Sources of Vitamin DIn the piece“These Foods are Known as Vitamin D Bombs,”you learned thoroughly about the sources of this important vitamin and found out that the main source of Vitamin D is direct sunlight. Besides that, Vitamin D is available in some foods, like salmon, tuna, dairy products such as milk and cheese,eggsand soy milk.Various supplements for Vitamin D are also available, but they shouldn’t be taken without a doctor’s prescription.
Essentially, the role of Calcium is to build bones, while Vitamin D
facilitates Calcium absorptionin the body.According to available information, a young person should naturally receive 1000 milligrams of Calcium and 600 milligrams of Vitamin D daily. Both substances are very important for the body, and you should ensure that you have enough Vitamin D and Calcium in your system.
Bone Health
