Helpful vitamins and minerals forstress relief
Rest and relaxation are what your body needs after a long day. Luckily, there are nutritious and calming foods in your diet that can enhance this feeling and help relieveanxietyandstress.In this section on health and wellnessSelMagzwe will introduce some stress-reducing vitamins and minerals to help soothe your nerves.
Note: For your body to function at its best, it needs rest; therefore, be sure to give yourselftime to unwindso your body can recover and recharge to have the energy you need.
B vitamins
play a major role in helping your body relax as they are crucial for neurotransmitters that maintain calmness. They are recognized as the key vitamins for stress relief and also influence the production of dopamine and serotonin, which greatly affect mood and happiness.
Vitamin D
Vitamin Dplays an important role in regulating mood and nerve and brain health. As previously explained in SelMagz’s health and wellness section, taking this vitamin is recommended for everyone’s overall peace of mind.
Magnesium
is known scientifically as a calming mineral that significantly enhances the body’s ability to relax. It helps relax both the mind and muscles and supports the regulation of the sleep hormone, melatonin. Additionally, it reduces the activity of the nervous system, allowing the body to calm down and rest properly.
Magnesium also aids in muscle recovery after exercise; in fact, when muscles tighten right after a workout, relaxation will be difficult, and magnesium greatly helps prevent this from happening.
Zinc
Zinc is a mineral that reduces stress in the body and assists the brain inmanaging stresslevels and promotes feelings of calm. Research shows that individuals who consume adequate zinc in their diet tend to have better moods and consistently feel healthy and well. In fact, zinc is one of the key nutrients that protectsmental health.Zinc.
