The most important secrets and essential current guidelines forwomen’s health
Women’s health is undoubtedly one of the key parts of community health because women play a vital role in families, directly affecting the health of other members and society. So, healthy women mean healthier families and communities.
Many of you women sometimes neglect the necessary attention to this vital issue and unfortunately expose yourselves to serious illnesses and risks. Join us in this health segment to learn more.SelMagzStay with us to learn what everyone should know.
Women should be cautious about heart disease
Most women fear breast cancer, but heart disease is the leading cause of death among women, affecting one in every three women each year. Therefore, women must take extra care of their hearts, especially after menopause when the risk increases.
Heart attack orheart strokediffers from what you see on TV
On television, you might see someone suddenly clutching their chest and collapsing; then people gather around and say they have had a stroke or heart attack. However, symptoms in women are often different. For women, anangina orheart attackis very common, with symptoms like discomfort and chest pain, and they may also experience shortness of breath, nausea, vomiting, or jaw pain.Exercise reduces the risk of
Alzheimer’s diseaseand keeps you away from cognitive problems The more active you are, the healthier you will be and the less likely you are to develop mental illnesses. Studies show that starting exercise at this age can reduce the risk of Alzheimer’s and cognitive issues.
Early riser women are less likely to get breast cancer
If you are a morning person, you are probably at a lower risk of breast cancer; hence, waking up early is a very important habit women should adopt.
After age 75, you still need to visit a gynecologist
Some women think visiting a gynecologist is only necessary in youth, but even after 75, the risk of breast cancer remains, and continued check-ups are important.
Soy helps
strengthen your bonesSoy contains calcium and vitamin D, which helps strengthen your bones. Bone health is very important for women.Snoring puts pressure on the heart
Many women, as they age, develop sleep apnea or snoring issues, which should be checked out because they can increase pressure on the heart.
Use less salt
You should try to reduce your sodium intake to lower your blood pressure because
high blood pressure
causes hormonal imbalance and vascular problems. We never recommend excessive salt consumption.You’re not alone in experiencing urinary incontinenceSome women leak a few drops of urine during exercise or sneezing and coughing, especially after menopause. If this becomes severe, see a doctor.
Never forget these three things
diabetes, smoking, andhigh blood pressureAll three harm the heart, and this is especially important for women because they are more prone to heart issues and stroke. Be careful and manage these three risk factors.
Many women are at risk of Alzheimer’s
Two-thirds of Alzheimer’s patients are women, with over 60% of patients being women. Therefore, it is essential to maintain mental skills and take measures to prevent Alzheimer’s.Spend more time with other women;try to spend more time with friends and family. Doing so helps you maintain a cheerful spirit. Exercising or dining out with friends boosts women’s mood.
You are what you eat
Diet is very important. Eating leafy green vegetables, healthy fats, fruits, and fish will help keep your body and mind healthy. Also, reduce carbohydrate and sugar intake.
Take sleep seriously
Most of us do not have proper sleep routines, which affects our health. Be sure to maintain a consistent sleep schedule every night.
Vaccination is not just for kids
Women over 50 should get the annual flu shot. If you have issues like
pneumonia
or other infections, tell your doctor to assess if you need additional vaccines.
You can still become pregnant
If you have not officially entered menopause, you are still capable ofgetting pregnantTherefore, be careful and consider using contraception if needed. Menopause usually occurs when a woman has not had any menstrual bleeding for 12 consecutive months, which is common around age 51.Weight loss after age 50 becomes more difficultNow, you should pay attention to your diet, exercise regularly, and focus on your weight because losing weight becomes harder after 50.
To increase muscle strength, use protein
Another reason metabolism slows after fifty is the loss of muscle mass with age. Therefore, you should include protein to strengthen muscles.Too little cardio exercise is not enoughTry to include strength training exercises after age 35 for
weight loss
Adding resistance training to your fitness routine is essential for effective weight management and muscle preservation.
Be careful to avoid falls
Falls are common among older women and can be very dangerous, leading to many problems. Be vigilant and take precautions to prevent falls.
Accept that you need glasses
Vision is crucial for a healthy lifestyle. Some women avoid glasses for various reasons, but you must accept that you need them.Pay more attention to vitamin DVitamin D is produced by your skin through sunlight. To keep your body functioning properly and prevent health issues, increase your vitamin D intake.
Choose foods that benefit your heart and brain
If a food is good for your heart, it is also good for your brain and mental health. Consume foods that boost
heart health
and mental well-being.
Monitor your lab values carefully
After age 50, regularly check your cholesterol, blood pressure, blood sugar, weight, and BMI, which combines height and weight.Your heart is not the same as your mother’s heartSome women think that if their mother had heart disease, they will also get it. While genetics are important, it doesn’t mean you will necessarily develop heart disease; dismiss unnecessary worries that can harm your heart and body.
Think differently from men
Even if you can think like men, don’t do it. Try to behave in a feminine way. Avoid harmful habits typical in men, as these increase the risk of cancer and Alzheimer’s.Pregnancy history mattersIf you have a history of miscarriage, high blood pressure, or diabetes during pregnancy, you are at higher risk for heart disease and should take extra care through a healthy lifestyle.
You are more prone to
stress and anxiety;
unfortunately, stress and anxiety are more common in women and affect them more. Pay attention and seek psychological help if needed.
Protect your joints
Everyone should take care of their joints, especially if there is a family history of
osteoporosis
. Keep your weight balanced, exercise regularly, and generally ensure your joints stay healthy.Use anti-aging foodsSome foods promote health and improve your appearance. For example, carrots, walnuts, and salmon help your body stay healthy and look good.
Never smokeIf you want to stay young and are a smoker, quitting smoking is essential.Plan for colonoscopyMany people overlook this but getting regular colonoscopies helps prevent many health issues. Make a schedule for this screening.Follow a Mediterranean dietThe Mediterranean diet is rich in fresh fruits, vegetables, legumes, whole grains, healthy fats, and proteins, and should be adopted.Avoid certain foods
Focus on healthy fats, fruits, vegetables, and legumes. Also, avoid chocolates, processed carbs, white bread, ordoughnutsas they diminish your beauty.Never forget sunscreen25% of skin damage occurs before age 18; therefore, from a young age, you and your daughter should always use sunscreen.
Having goals in life can increase your lifespan
Set goals at each stage of life to stay motivated and look younger and more energetic.
Focus onvitamin B12You need more nutrients
from food. Vitamin B12 is especially important to prevent serious health problems.
Do not forget fiber intakeWomen over 50 should aim for 21 grams of fiber daily. Regular fiber consumption benefits your heart and helps maintain a healthy weight and lower cholesterol levels.Don’t forget vitaminsAfter menopause, iron and folate levels decline, and some multivitamins may contain high doses that worsen the situation; thus, consult your doctor for proper vitamin supplementation.You might need a bone scan
Women after age 50 are at higher risk of bone fractures and osteoporosis. Regular assessment of your bone health is advisable.
You are still in the early stages
Some think that after 50, life is over, but in reality, 50 is just the start of a new chapter. View it as the beginning of a new life phase.
Choosing a female doctor can be more helpful
Since you may feel more comfortable, it is recommended to select a female doctor to discuss and manage health issues more easily.
Cardiac arrest
in women
Soy for improving bone healthPregnancy at older agesFalling at older ages
Bone fracture prevention in women over 50
Medical check-ups
Attention to tests after age 50
Stress and anxiety
in womenColonoscopyColon health and screening
Living with purpose
Having life goals for longevity
Bone scan in older womenWomen’s healthSigns of a heart attack
Signs of a stroke
Causes of chest pain
Women’s health
Alzheimer’s symptoms
Ways to strengthen bones
Secrets of women’s health
Controlling blood pressure
Treating cough
