8 Related TipsAbout Body HygieneYou Might Be Getting Wrong
We all have our cleaning routines since childhood, but sometimes we don’t realize that we do many of them incorrectly. Even something as simple as brushing our teeth has more tricks than we think and ignoring these tips can harm us. This section is about health and hygiene.SelMagzWe will explain more about this:
Using Cotton Swabs and Sharp Objects to Clean Ears
Doctors suggest that we take better care of our ears and not clean them with cotton swabs. In fact, you shouldn’t clean your ears with anything smaller than a cloth on your fingertip. Also, using ear candles is not recommended as they do not help and can cause harm.
Daily Exfoliating and Scrubbing
Your body skin renews every six weeks. Harsh exfoliating can irritate and dry out your skin. Using a washcloth is an artificial exfoliation method and it’s recommended only twice a week.
Changing Shoe Insoles Less Than Once a Year
It’s better to change your shoe insoles every six to twelve months. Old insoles do not protect your feet and can develop a bad smell due to bacteria, so wearing shoes without socks is not recommended.
Not Using Scrubs for Underarms
Experts say that underarms need exfoliation too, especially if you shave them. Gently clean your underarms with a scrub or washcloth, and if your underarm skin is sensitive, use your facial cleanser. Repeat this twice a week.
UsingSoapAntibacterial Soap on the Face
Stronger does not mean better. It’s preferable to avoid cleansers like antibacterial soaps that irritate and dry out the skin.AntibioticsUsed in These Soaps Strip Away Skin’s Natural Oils
Daily Use of Antibacterial Soap for Hands
It is advisable to avoid washing your hands daily with these soaps since there is no evidence that they are safe for long-term use or more effective than regular soaps.
Pressing the Toothbrush Hard on Teeth
Studies show that pressing the toothbrush hard against teeth does not clean them better and increases the risk of oral health issues.
