Symptoms ofSpring AllergyWhat is it and how is it treated?
People often face allergies in winter that tend to reappear in spring. With the arrival of spring, allergens and food sensitivities from trees, plants, artificial grass, and nature increase, which are common triggers for allergies andspring allergyare present.
According to studies from the World Health Organization, nearly 8% of adults, about 20 million people, and 7% of children, roughly 6 million, experience seasonal allergies. Some allergies have a genetic basis, and those with a family history are more likely to develop them. In childhood, allergies often appear as skin or food allergies, and in adulthood, they can develop into respiratory allergies.
Symptoms of spring allergy
The symptoms of spring allergies include:We will tell you:Nasal congestion
- Nasal runny nose
- Itchy and watery eyes
- Eye swelling
- Itching of the throat and mouth
- Insomnia and fatigue
- Body itching
- Coughing
- Shortness of breath
- Sensation of chest tightness
- According to the World Health Organization, children aged 12 to 17 are more at risk for these allergies. Additionally, other seasonal allergies can increase the severity of respiratory symptoms in children and teenagers with asthma.
Common allergens in spring
When allergens from foods enter the immune system, the body reacts by fighting them. These allergens can come from trees and plants during spring and easily enter our respiratory system.
The following trees are particularly allergenic:
Nuts
- Pine
- Oak
- Plane tree
- Cypress wood
- Tamarack
- Ash
- SYCAMORE
- Black walnut
- American walnut
- Spring grasses can also cause allergies, especially in late spring. Summer grasses tend to be more allergenic than spring ones.
- Mold and fungi are also major causes of allergies at the start of spring and continue into autumn. These molds include Alternaria, Cladosporium, andHormodendron.
- Diagnosis of spring allergy
- Spring allergies are usually diagnosed with simple methods. Their symptoms are generally treatable, especially if respiratory problems are severe. People who suffer extensively from these sensitivities should consult an allergy specialist.
The allergy specialist can perform various tests to identify the allergy type and, if necessary, prescribe allergy vaccines. These vaccines typically require about three years of treatment. Additionally, doctors can use diagnostic allergy medications to balance the immune system.
Spring allergy guide by doctors
You can usually get good advice from your doctor to fight spring allergies effectively.
Treatment for spring allergy
Various medications are usually prescribed to relieve symptoms
seasonal allergy
and reduce body sensitivity to airborne allergens.MedicationsAntihistamines
are prescribed to suppress histamine, a chemical that worsens allergy symptoms.Medications to opennasal congestion
come in liquids, sprays, or drops, which have short-term effects but can improve nasal blood vessels.Steroid nasal spraysEye drops are also used short-term to treat eye allergy symptoms, often combined with antihistamines.
If your condition does not respond to these medications, you may need immunotherapy (allergy shots).
In addition to medications, traditional herbal infusions can be used to keep the nasal passages open.
Prevention tips for spring allergy
Although complete prevention of allergens during spring is difficult, following some tips can greatly reduce the risk:
Identify the allergens:
Check the weather in your area or before traveling, and if necessary, postpone your trip to another time.
Use a mask:
You can wear a mask to reduce allergen exposure on your face.
Keep windows closed and use an air purifier.
When driving, keep the windows up.
- Vacuum and clean your home regularly to prevent dust buildup.
- Take a shower before bed to remove dust and allergens from your skin.
- Wash your clothes frequently.
- Avoid drying clothes outdoors, as allergens stick to them.
- After returning home, shower and wash your hair, and change your clothes.
- Avoid using chemical products like bleach, disinfectants, perfumes, or ammonia-based products.
- Spend more time indoors during high allergen seasons like spring.
- If you must go outside, postpone it to another time or seek help from others.
- Try acupuncture:
- If seeking a home remedy to reduce spring allergies, acupuncture is highly effective against severe allergy symptoms. After treatment, you may experience a significant reduction in allergy symptoms.
Use steam inhalation:
To clear allergies, soften and open your sinuses by inhaling steam. This also helps remove dust from your face.
Drink mint tea:
Mint tea helps prevent seasonal allergies like spring allergies, tastes pleasant, and its properties can help relieve nasal blockages.
Benefits of mint teaIt has anti-inflammatory and antibacterial properties. Boil a few mint leaves in water and consume the infusion.When outside, use
sunglassesWear sunglasses:Protect your eyes from allergens when exposed to spring allergies, as they are also at risk from airborne particles.
Avoid going outside during peak pollen hours:The highest pollen levels are early morning and evening, so people with allergies should stay indoors during these times.Start medication early:
People with allergies should begin taking anti-allergy medications about two weeks before the allergy season starts to reduce symptoms.
Use salt water:
Salt solutions can effectively flush out pollutants and allergens from the nasal passages, improving symptoms of seasonal allergies like spring allergy. It also removes allergens attached to nasal mucosa.
Nasal saline solutions are available in pharmacies, or you can prepare a mixture with a little salt, warm water, and baking soda, then rinse your nose with one or two drops twice a week.
People should avoid self-medicating with corticosteroids. To reduce symptoms and prevent recurrence, use medications under medical supervision.
Foods to avoid during allergy season:
Foods containing preservatives, additives, and triggers should be avoided.
Harmful foods during allergies
If you suffer from spring allergies, avoid these foods:Spicy and seasoned foodsSpicy foods and seasonings increase histamine levels and can intensify allergic reactions during pollen seasons. Avoid these foods when pollen counts are high.
Yogurt
Cold dairy products like yogurt can trigger allergies by increasing mucus and congestion.
Bananas
This nutritious fruit may not be suitable for allergic individuals, especially those sensitive to plant pollen, as it can worsen reactions.
Tomatoes
Eating tomatoes can cause allergic reactions such as itching in the throat, dry mouth, or watery eyes and eyes itching. Tomatoes are among the vegetables and fruits most likely to cause allergies in sensitive people.Mushrooms and mold:Some foods contain histamines, which are also naturally present in the body. These can cause allergic reactions, especially in people sensitive to mold and fungi. Avoid moldy foods.
Raw foods:
If you have allergies and follow a paleo diet during spring, it’s best to postpone it. This diet avoids foods that weren’t available before the agricultural revolution.Shortness of breathSymptoms of spring allergy
Eye drops
Spring allergy treatmentMint teaTraditional medicine for spring allergyTomatoesSpring allergy treatment options
Allergy treatments
Spring allergy
Spring allergy
Treatment of seasonal allergies
