Understanding Sweaty Palms and Feet: Causes and Treatments
Do you sweat a lot from your palms and feet? What causes this? Is there a permanent solution? Here, we explore home and herbal remedies for this common issue. Some attribute it to hormonal and glandular problems, while others believe it can be inherited. Let’s dive into health and wellness.SelMagzWe will examine the causes of sweaty palms and feet, along with herbal and medical treatments.
Causes of Sweaty Palms and Feet
Excessive sweating in palms is often hereditary and not always due to thyroid issues. A gland specialist mentioned that only a small percentage of those with severe sweating have glandular disorders.ThyroidAs mentioned, sweating in palms can be due to hormonal disruptions,Hyperthyroidismor hereditary factors.
Hereditary sweating often begins in childhood,intensifying during pubertyand peaks during young adulthood due to stress. In severe cases, sweating can become so intense that drops fall from the hands, soaking paper underneath.StressTo treat your sweaty palms, you must first manage your stress, as stress is a root cause of many health issues. Mild cases of sweaty palms can be managed with topical and oral medications, but severe cases may require surgery.
Reducing anxietyis highly effective in managing sweat; frequent handwashing and showers can offer temporary relief.Simple Herbal Remedies for Sweaty Palms and Feet
You can use the techniques introduced here to address sweaty palms and feet.
Apply
- henna to your hands and use sedge orlavender.Fill a large bowl with water and add two cupsof baking soda.Soak your hands and feet in it for half an hour daily.
- Pour several glasses of tomato juice into a bucketof warm water.Soak your hands and feet for half an hour and rinse.
- If sweating isn’t too severe, use baby powder.Drink sage tea every morning on an empty stomach,as sage tea
- can help reduce sweating. However, overconsumption can lead to
- headaches.The tea has astringent properties that reduce excess oil and sweat.10 Suggested Treatmentsfor Sweaty Palms and FeetBesides the earlier methods mentioned, there are other solutions recommended for excessive sweating in palms and feet, which you can explore with a traditional medicine specialist or your doctor.
Cold WaterDrink 10 to 12 cups of cold water daily, and soak your hands and feet in it for 20 minutes. Repeat this treatment for several weeks.Lemon
Apply lemon juice to your sweaty hands, rinsing after 2 minutes, or mix salt with lemon juice and apply once it dries. This remedy helps reduce sweat gland activity.
Apple Cider Vinegar
You can use apple cider vinegar in two ways:
Soak a cotton ball in apple cider vinegar and place it under your arm, or mix some vinegar in water with a little
honey
and drink it on an empty stomach.
PotatoThis vegetable is highly effective in treating sweaty palms. To use it: Cut a potato into small pieces and apply them to your palms, rinsing after a few minutes.You can also use potato juice and continue this treatment regularly.
Treating Sweaty Palms and Feet withGreen TeaYou can drink 3 cups of green tea daily, or make ice cubes from green tea and apply them to your hands.
Honey
Mix honey and vinegar and apply to sweating hands. For better results, repeat this treatment twice a day.
Rosewater
For controlling hand sweating, rosewater is one of the best home remedies. Mix a small amount of rosewater with a few drops of rose oil and apply to your hands repeatedly. Alternatively, mix rosewater with white vinegar and apply, letting it sit from morning until afternoon before rinsing.TomatoTomato juice can have a cooling effect on the skin, making it a great solution for reducing sweating. If you want to cool down, just soak your hands in
tomato juice.Coconut Oil
You can apply this oil to your hands, best done after a shower. Just remember to use it sparingly, as too much may stain clothing.
Sandalwood Powder
Mix sandalwood, rosewater, and lemon juice well, then apply to sweating hands and rinse after a while. You can repeat this treatment several times a day.
Botox
For treating sweaty palms and feet, a recently introduced injection method using botulinum toxin can be effective. This medication is derived from a specific type of bacteria and is injected locally. Its primary use is in treating facial wrinkles, but it’s also used for controlling palm and foot sweating. This treatment should be administered by a skin specialist or plastic surgeon.When performed correctly by a qualified doctor, individuals can experience long-term relief from excessive sweating in their palms and feet. Botox, derived from a specific type of bacteria, is injected locally. While it primarily treats facial wrinkles, it can also control palm and foot sweating.Things to Avoid
Treating sweaty hands isn’t just about establishing good habits; knowing how to prevent it is essential. Therefore, you must also avoid certain harmful activities that can negatively impact your treatment. Some of the things to avoid include removingFood items
from your daily skin care routine, such as:Spicy and sweet foodscurry leaves, garlic, and onion
Vaseline
products
Caffeinenot using gloves
wearing synthetic clothes
Causes of Sweaty Palms and FeetReasons for Sweaty Palms and Feet
Causes of Sweating in PalmsReasons for Sweaty Palms and FeetConsuming Sage Tea
Using Sage Tea as a remedy for sweaty palms and feet
Lemon Juice
Using Lemon Juice to treat sweaty palms and feetUsing PotatoesPotatoes for Sweaty Palms and Feet
- Honey
- Honey for Sweaty Palms and Feet
- Tomato
- Tomato for Sweating in Palms and FeetSandalwood PowderTreatment for Sweaty Palms
- Sweaty Palms and Feet
- Thyroid Symptoms
