Teeth WhiteningZinc-Free Whitening
We all love the perfect Hollywood smile, but achieving such bright white teeth can be costly and challenging. However, you don’t always need procedures like composite or bleaching to have a beautiful smile. Interestingly, studies show there are simple methods to help you whiten your teeth at home using ingredients you already have. Some of these methods are listed in this section.SelMagzYou probably knew about some of these methods already, but you’d likely be surprised by the first option.
Can kissing whiten teeth?!
Yes, you heard correctly—kissing can work like a small miracle for your teeth. When you kiss, your saliva production increases. This saliva helps protect your teeth from plaque and prevents them from turning yellow. To benefit from this, you can kiss multiple times a day; try gently kissing your palm to stimulate saliva production in your mouth. Keep in mind, this method is somewhat effective and should not be expected to produce dramatic results.
Apple cider vinegar
UsingApple cider vinegaris a safe, natural, and affordable alternative to traditional teeth whitening methods. Mix 2/3 cup of water with 1/3 cup ofvinegar appleand use it to rinse your mouth once a day for about a minute. After several rinses, your teeth will appear whiter.
Biting into raw fruits and vegetables
Fruits and vegetables are not only good for your health; they also act like natural cleaners for your teeth. Eating apples,carrotsorcauliflowereasily remove small stains and plaque from teeth and prevent cavities. To whiten your teeth, try this method for a short time.
Whitening teeth with strawberries
Strawberries contain malic acid which can help whiten teeth. To do this, take astrawberryand cut it in half, then rub the inside part on your teeth.
Important note: The acid in this fruit can be harmful to tooth enamel if overused, so do not perform this method too frequently.
Brushing teeth, the most reliable method for whitening
A bright, pearl-white smile is created by brushing and properly cleaning your teeth. Brush your teeth twice a day for at least two minutes, preferably with an electric toothbrush. Proper brushing before bed is very important because saliva production decreases during sleep, and since saliva cleans your mouth, its deficiency can negatively affect this vital part. Skipping nighttime brushing creates an ideal environment for bacteria to grow from the day’s accumulated plaque.
