Strengthening the LungsWith Some Dietary Suggestions from Traditional Medicine
The lungs are among the most vital organs in our body, making their health very important. Proper nutrition greatly aids in strengthening and maintaining lung health.Foodsare considered beneficial for maintaining and strengthening lung health.
In this article about health and wellnessSelMagzwe present foods that are recommended by traditional medicine, notably by Avicenna, to strengthen the lungs. In the past, traditional medicine specialists used these foods for their lungs and those of their patients.
Lentils
A diet rich inlentilsdue to their many nutrients likemagnesium, iron, copper, andpotassiumhelps improve lung function andcleanse the lungsand protects againstlung cancerand chronic obstructive pulmonary disease.
Garlic
Garlic has anti-inflammatory properties that reduce damage caused by free radicals and decreases the risk of infections and inflammation that can lead to respiratory disorders.
Onions
Onions also help reduce inflammation, lower blood cholesterol levels, and support lung cleansing.
Ginger
Ginger has anti-inflammatory properties and is beneficial for treatingcoldsandcoughsand aids in detoxifying the lungs and treating lung infections.
Pumpkin
Pumpkin is rich in carotenoids, including beta-carotene, lutein, and zeaxanthin, which have strong antioxidant and anti-inflammatory properties that support better lung function.
Yogurt
Yogurt is rich in calcium, potassium, phosphorus, and selenium. Research shows that increased consumption of these nutrients can lead to improved lung function markers.
Pepper
The presence of capsaicin inpepperpromotes mucus secretion, cleans the respiratory system, and protects mucous membranes.
Barley
Barley is high in fiber, and a fiber-rich diet can have protective effects on lung function and strengthen the lungs.
Turmeric
Turmeric is rich in curcumin, which has anti-inflammatory properties and helps combat infections and asthma.
Walnuts
Walnuts are high in omega-3 fatty acidsand help alleviate respiratory disorders.Orange Fruits
Orange fruits like
papayaoranges are rich in antioxidants andvitamin Cand help combat infections and reduce inflammation.Carrotsalso containvitamins Aand C, lycopene, and carotenoids, supporting lung tissue repair.Leafy Greens
Leafy greens like
spinachcabbage,lettuceand … have anti-inflammatory properties that help keep lungs healthy and reduce the risk of respiratory diseases like asthma.Fish
Fish such as salmon and carp have anti-inflammatory and anti-cancer properties due to omega-3, EPA, and DHA, making them beneficial for various lung diseases.
Chicken
A bowl of
hot chicken soupthanks to its selenium, zinc, and lean protein boosts the immune system and helps clear airways.Flaxseeds
Flaxseeds are rich in omega-3 fatty acids and lignans, which strengthen the lungs.
Green Tea
Green tea, due to its epigallocatechin gallate (EGCG), has antioxidant and anti-inflammatory properties and is beneficial for the lungs, assisting in their cleansing.
Apricots
Apricots are rich in antioxidant compounds such as vitamin C
vitamin Ebeta-carotene, and lycopene, which help eliminate free radicals and support lung health.Grapefruit
Grapefruit is rich in vitamins and minerals and is a source of antioxidants that have anti-inflammatory properties, aiding in lung detoxification.
Apples
Apples contain an antioxidant called quercetin and are rich in vitamin C, which strengthens the immune system and helps keep lungs healthy.
Pomegranates
The punic acid in
pomegranateshelps clear mucus in the throat and lungs, providing relief from coughs.Thyme
Thyme is a strong disinfectant with antibiotic and antifungal properties that combats respiratory and lung diseases.
MarjoramMarjoram contains vitamins and nutrients needed by the body, having decongestant properties that reduceallergies
and strengthen the lungs.
MulleinThe flower and leaves of the mullein plant soften chest mucus and are useful for strengthening and cleansing the lungs.Lemon Balm
The vitamins and nutrients in
lemon balm
are natural decongestants and serve as natural support for the respiratory system.
LentilsStrengthening the Lungs with FoodsPumpkin
