Natural ways to reduceBlood pressureIn 5 minutes
High blood pressure, known as the silent killer, is a cardiovascular disorder that affects many people worldwide. Estimates show that 78 million Americans suffer from high blood pressure.
Nearly 16 million of them remain undiagnosed; the major problem is that the unknown nature of the disease complicates treatment and increases the risk of heart attacks.Heart rateAnd other serious diseases, which is why it’s essential to raise your awareness about blood pressure and the factors that can lower it; whileHigh blood pressureCannot be controlled due to serious health problems that endanger a person’s life, keep your blood pressure stable. In this health segmentSelMagzWe aim to teach you one of the famous methods used by the Chinese to quickly reduce blood pressure in just 5 minutes, so stay with us.
What is blood pressure
Blood pressure is the force needed for the heart to pump your blood through arteries, veins, and capillaries to your body parts.
Normal heart contraction:
The heart rate in adults during activity is about 120 and at rest is around 80. The systolic blood pressure can exceed 140, while the lowest diastolic number is above 90. This occurs when the arteries and capillaries, which regulate blood flow, narrow. When they constrict, your heart must work harder to supply blood, resulting in high blood pressure. The troubling aspect is that this disease often has no symptoms, increasing the risk of severe complications without awareness; sometimes, it can cause pounding in the head or chest,Dizziness, fatigue, and other symptoms that may be warning signs of different problems.
Causes of high blood pressure
So far, anxiety can be a reason for unknown high blood pressure, but there are factors that influence its appearance which include:
- Family history of high blood pressure
- Being over 60 years old
- Suffering from high levels ofStress,AngerOr violence
- Excess weight or obesity
- In addition to tobacco products, having a diet high in saturated fats.
- Excessive alcohol consumption and smoking
- Eating foods rich in sodium
- Leading a sedentary lifestyle
- HavingDiabetes
What actions can be taken to lower blood pressure?
To prevent and control high blood pressure, you should have regular medical check-ups to monitor your blood pressure level. If your blood pressure is indeed high, you need to completely change your lifestyle to stabilize your blood pressure:
Increase your fruit and vegetable intake
- Limit your salt consumption
- Exercise for at least 30 minutes daily
- Add herbal tea and juice to your diet
- Avoid foods high in fat
- Use foods that are rich in Omega-3
- Fatty acids
- Weight loss
- Avoid alcohol and tobacco
- Practice relaxation techniques
- Along with increasing physical activity, there is an ancient Chinese method that can lower your blood pressure in just 5 minutes.
The Chinese prescription for quick reduction and treatment of high blood pressure in 5 minutes; what is this ancient method?
Look closely and carefully at this image, then follow the provided instructions.
The ancient Chinese method is based on the energy connection between different pressure points in your body. This natural exercise involves applying pressure to three specific points to lower your blood pressure in a few minutes.
The line between the first and second point
The line from the first to the second point extends from the tip of the ear to the collarbone. Apply a gentle pressure when your hand is along this line. Do this movement 10 times for 3 minutes on both sides of your neck.
Third point
After applying pressure at the first stage, press your fingertip exactly half an inch away from your ear along the nose in the opposite direction of the previous action. Gently massage in both sides; this exercise is particularly effective when you are stressed or facing other emotional factors.
