Complete intestinal cleansing using natural ingredients and herbal methods recommended in traditional medicine
Achieve a thorough intestinal cleanse, often described as sweeping your gut so no infection or harmful symptoms remain, with natural methods and recommended vegetables and fruits. While this is not necessary for everyone, some people may benefit from it.Colon cleansinghas been widely used throughout history.
It can boost the body’s natural detox processes and improve digestive health and overall quality of life. The main goal of cleansing is to help digestive organs perform their best. In fact, this process isn’t essential for everyone, but some individuals might find it beneficial and advantageous.
Effective Home Remedies for Removing Toxins from the Gut
This part of healthSelMagzI will explain about colon cleansing and review over 30 natural and home methods for colon detoxification.
Apple water
This is one of the best natural home remedies for detoxifying the gut. It can break down toxins and regulate bowel movements.
Ginger and apple
Ingredients
- One tablespoonGingerFresh, peeled
- OneAppleChopped with seeds
- One cup of waterCarrotFresh
- OneSpinachFresh
- One glass of purified water
Instructions
Mix all above ingredients together, stir well, and drink daily.
Colon cleansing withVinegarApple
Ingredients
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of honey
- A glass of purified water
Instructions
Combine all the ingredients and drink three times a day for one week. It is recommended to consume this mixture immediately after waking up and before breakfast.
Yogurt for colon cleansing
Consume a cup of yogurt daily to help prevent cell growth in the large intestines. Additionally, as discussed in the health section of SelMagz, yogurt’s calcium contentYogurtYou can eliminate digestive issues like poisoning orindigestionby using it.
Colon cleansing with water
Drinking 10 to 12 glasses of water daily is very important and helps naturally eliminate toxins from the body.
Colon cleansing with lemon water
Ingredients
- Some lemon juice
- Some honey
- A pinch of sea salt
Instructions
Mix the ingredients in a glass of warm water and drink every morning before breakfast. This method not only cleanses your intestines but also boosts energy and improves skin health.
Precautions
This method should only be used if it does not cause side effects. Consideringdiarrheawhich may occur repeatedly due to colon cleansing, your body may become dehydrated.
Therefore, drink plenty of water during this process and consult your doctor before using laxatives, especially if you have heart or kidney conditions.
Using raw vegetable juice for colon cleansing
During a colon cleansing period, avoid cooked foods for one or two days.
Instead of solid foods, drink large amounts of vegetable broth several times a day. Vegetables contain chlorophyll, which can help remove toxins. Additionally, minerals, vitamins, amino acids, and enzymes in vegetable extracts can energize and support your overall health.
You can also drink herbal teas. Remember, avoid fruit juices made from processed fruits, since they lack the enzymes needed for effective detoxification.
Prepare beetroot, zucchini, carrot, spinach,kale, and others at home using a blender or juicer.Sea salt laxative for colon cleansing
Method 1
Two teaspoons
Sea saltFresh, one liter of warm purified water (avoid tap water, which contains heavy metals and toxins that hinder detox) plus a little lemon juice.Drink every 5 minutes. You will go to the bathroom about 30 minutes later. Repeat this process for one week or one month.
Method 2
Another suggestion for using sea salt for detoxification:
Create a tall glass and a spoon. Fill three glasses with water in a pan. Warm the water (not boiling). Pour into glasses, add half a teaspoon of sea salt, and mix well. Then add 1.2 cups of pure organic apple extract, two tablespoons of lemon juice, and one teaspoon of ginger.
Consume this mixture on an empty stomach in the morning before breakfast, before a light lunch, and mid-afternoon.
Foods high in fiber for colon cleansing
Foods rich in fiber can help remove harmful toxins, improve bowel movements, and soften stool, naturally cleaning your intestines.
This includes fresh fruits like pears, raspberries, apples, and others.
Fresh vegetables such as chickpeas, artichokes, broccoli, and others, grains, legumes, seeds, and pulses. You can also use fiber supplements.
Cleaning the intestines with flaxseed
Put one tablespoon of flaxseeds into a glass of water and stir well. Drink this mixture 30 minutes before breakfast and 30 minutes before bed. For better benefits, add flaxseed to yogurt, cereals, fruits, salads, or other healthy foods.
Colon cleansing with senna
Method 1
A tea bag of senna or crushed senna herb. Boil water slightly before pouring over the herb. Wait 10 minutes, then strain. Repeat daily. Alternatively, steep in cold water for 10-12 hours, then strain well to avoid stomach cramps from resin.
Method 2
Mix some
rosewaterand a little waterraisinstogether in a bottle. Filter the liquids and pour into a bottle. Add boiled water before the rosewater.Note:
If you suffer from appendicitis pain, inflammatory bowel conditions like IBS, liver or kidney issues, Crohn’s disease, or bowel blockage, avoid this method. Do not use it for children under 12, pregnant, or breastfeeding women.Colon cleansing with
Red chiliPowderHalf teaspoon of red chili, one tablespoon of lemon juice, and half teaspoon of maple syrup mixed together, then added to 8 ounces of warm water. Drink before breakfast. Use five times a month.
Colon cleansing and detox with Aloe Vera
One leaf
Aloe VeraUse fresh leaves to extract juice. Add lemon juice and blend well. Store in the refrigerator with somehoneyand add several times throughout the day before drinking.The effect of garlic in gut cleansing
Chop garlic and mix with honey, then consume daily. This can reduce intestinal inflammation and cleanse the colon.
Fennel is effective for colon cleansing
You can boil fennel leaves in water and drink this mixture 2 to 3 times daily to eliminate excess waste from your intestines. You can also use fennel seeds to help this process.
Fennelto help lower body temperature.Colon cleansing with cumin
Mix 1 teaspoon of green cumin seeds and 1 teaspoon of asafoetida powder and regularly consume to remove toxins from the digestive system. This is an effective home remedy for bowel cleansing.
The role ofsaccharinLicorice root in colon cleansing
Licorice root can stimulate bile and digestive fluids, reduce intestinal inflammation, and soothe ulcers while supporting liver, kidney, and bladder functions.Specifically, licorice can improve both the amount and quality of the protective coating that covers the gut, increase the lifespan of intestinal cells, and enhance blood supply to the intestinal lining.Colon cleansing with chia seeds
Mix one part chia seeds with nine parts water. Consume this mixture for two weeks. Repeat as needed for colon detoxification.
Excellent fish oil for gut cleansing
Fish oil rich in omega-3 fatty acids can help eliminate toxins and waste products from your stomach. Increasing omega-3 acids
or consuming
fish oil
can prevent conditions caused by accumulation of waste and toxins in your entire body. It also helps reduce dizziness, fatigue,bloatingstomach issues, bad breath, and disorder.Wonderful apricot for colon cleansingSimilar to apricot extract, apricot syrup acts as a laxative because it contains sorbitol. That’s why apricots are often used to treatconstipationand are also rich in vitamins A, C, and
potassium
If you want to naturally cleanse your intestines, regularly drink apricot juice.Freshly squeezedorange juicefor colon cleansingIt is better to choose pure, natural orange juice for detox purposes.Warnings about colon cleansingIn addition to the home remedies mentioned for colon detox, follow these tips to maintain a healthy digestive system:
Drink plenty of water to prevent dehydration.Over-cleansing your intestines can lead to malnutrition, anemia, heart problems, and more.Only do this if truly necessary.
Fasting can help improve your body and eliminate toxins.
Make sure to also consume enough fruit and vegetable juices and water to prevent dehydration.
Regular exercise helps improve your digestive function.
- Liquid foods like herbal teas, soups, fruit juices, and
- vegetable soups can help clean the intestines instead of solid foods.
- Avoid spicy, high-calorie, and fatty foods.
- Eat more onions, garlic, and
- bananas, which can kill harmful bacteria and parasites and promote the growth of good bacteria in your gut.
- Herbal remedies for colon cleansing
- include traditional foods and herbs known for their detoxifying properties.Natural herbal teas and remedies can support cleansing and overall gut health.Consult with a healthcare professional before starting any cleansing method, especially if you have existing health conditions.
- Proper diet, hydration, and lifestyle changes are key to maintaining a healthy gut naturally.
