ListHerbal TeasForDry Coughand Sore Throat
As the cold season arrives, the risk ofthe fluquickly increases.Runny nose,dry coughsandsore throatcan weaken even the strongest individual. Fortunately, there are many natural remedies to help relieve the symptoms of this illness and recover quickly.
Herbal teas are one of the best home remedies that are in high demand during the cold season. A cup of warm herbal tea can help soothe a sore throat, while drinking fluids can combat body infections. These teas are not only delicious but also very effective. Do you know what the best teas for relieving dry cough are? In this section of Health and WellnessSelMagza collection of the bestteasforcoughdry cough has been introduced.
1- Licorice Root Tea
Licorice root is a key ingredient in Chinese herbal medicine and one of the best teas you can drink to combat dry cough. Studies have shown that licorice teahas antiviral and antimicrobial properties. This substance works at the cellular level to prevent the replication of harmful pathogens, and under certain conditions, it can even induce apoptosis – cell death – in viral cells. Researchers attribute these health benefits to two triterpenes known as glycyrrhizinic acid and glucuronic acid.Ingredients:
A piece of fresh black licorice root
- A cup of water
- Honey or lemon for flavoring
- Preparation and Usage:
First, boil the water and add the licorice root, then wait for 5-10 minutes; after it cools down a bit, you can add
honeyor lemon juice and drink it.You can also gargle with this tea. For more relief from throat itching, add a teaspoon of salt and gargle for 30 seconds to a minute, then spit it out and rinse your mouth.
2- Ginger Tea
Ginger is excellent for relieving nausea, but its anti-inflammatory properties can also help soothe coughs. Using
gingerin teas helps open airways by reducing inflammation in the chest and throat.In previous health sections of SelMagz, you read that ginger, thanks to an enzyme called gingerol, reduces inflammation or any swelling. Also, ginger contains large amounts of antioxidants and active compounds that may fight invaders and prevent their replication.
Ingredients:A piece of fresh ginger or a teaspoon of powdered gingerOne and a half cups of water
Preparation:
- First, boil water in a teapot, add ginger or powder, and simmer for 5 minutes. For extra immune-boosting properties, you can add a bit of
- apple cider vinegar
or honey and drink it.
3- Thyme TeaThyme tea is one of the best teas for congestion and dry coughs. The essential oil of thyme can help relieve respiratory congestion. To do this, you can inhale the fragrant steam of a cup of freshly brewed thyme tea.A study found that thyme tea was effective in treating acute bronchitis along with cough. To test the results of this tea, 361 bronchitis patients were divided into two groups; one group received thyme tea, while the other group received a placebo to reduce coughing. The results showed that the thyme tea group had a 68.7% reduction in cough, while the other group only had a 47% reduction. Additionally, the reduction in cough for patients who consumed thyme occurred two days faster compared to the placebo group. Drinking thyme tea can help quickly relieve cough and return your condition to normal as soon as possible.
Ingredients:3 sprigs of thyme
One cup of water
Preparation and Usage:First, boil the water in a teapot, reduce the heat, add the thyme, and wait for 5-10 minutes. Then strain it into a cup and add somecinnamon
if desired.
- 4- Chamomile Tea
- Chamomile tea has incredible soothing properties. When you suffer from
cold
you often have coughs accompanied by sore throat; an effort to cough can increase throat irritation and inflammation, resulting in persistent pain. Drinkingchamomile teacan help reduce throat inflammation, thus alleviating pain symptoms.
Ingredients:
One cup of water1-2 teaspoons of dried or fresh chamomile flowersPreparation:First, boil the water and add the chamomile flowers, then wait for 5-10 minutes. You can flavor this tea with a slice of lemon or honey and enjoy it.5- Honey TeaHoney tea is a herbal mixture of raw honey and warm water. This tea is a natural cough suppressant and has soothing properties that help reduce throat pain caused by coughing.Studies show that raw honey can help reduce mucus production that causes coughing, and it also decreases the intensity and duration of cough. Another study indicates that drinking honey tea before bed can improve sleep quality when experiencing a cough. This study was conducted with 105 children to reduce coughing, and results showed that honey was as effective as the cough medicine dextromethorphan.
Ingredients:
- A teaspoon of honey
- One cup of water
Preparation and Usage:
First, heat the water until warm, then add a teaspoon of honey for each cup of water and drink it. You can also add honey to any of the herbal teas introduced here.
6- Hibiscus Tea
Hibiscus tea is a delightful herbal tea with a sweet and sour taste similar to cranberry. This plant has red petals and is effective in treating coughs and cold symptoms due to its high concentration of vitamin C. The plant contains 46.3 mg of vitamin C per cup.
Ingredients:
One cup of water
- 2 tablespoons of dried hibiscus flowers
- Preparation and Usage:
Boil the water and add the hibiscus flowers to steep for a while, then strain and drink it with a slice of lemon or some honey.
7- Echinacea Tea
Echinacea is one of the most common natural remedies for respiratory infections. It is also a common ingredient in cough drops, pharmacy syrups, and other cough medicines. Echinacea helps shorten the duration and severity of cold-induced coughs. Research indicates that echinacea helps relieve dry cough by moisturizing the airways.Ingredients:
1-2 teaspoons of echinacea flowers
One cup of water
- Preparation and Usage:
- Boil the water and add the echinacea flowers, wait for 5-10 minutes, then strain and drink the tea.
8- Green Tea
Green tea is packed with antioxidants and contains various amounts of
caffeine.
As you read in the article
about green tea on SelMagz, green tea contains an anticancer antioxidant called epigallocatechin gallate, which helps reduce inflammation and cough.
- Ingredients:
- A teaspoon of green tea leaves
One cup of water
Preparation and Usage:
First, boil the water and add the green tea leaves; after 5-10 minutes, strain and drink it.**Note: White and green teas should be brewed at lower temperatures. For
white teathe recommended temperature is 65-76 degrees Celsius, and for green tea, it is 71-82 degrees Celsius.9- Slippery Elm Bark TeaSlippery elm bark tea is made from the inner bark of specific species of elm trees. This warm tea helps relieve cough by loosening throat mucus and softening it. Additionally, slippery elm can help treat throat infections that may cause coughing.Ingredients:
A teaspoon of slippery elm bark powder
- One cup of water
- Preparation and Usage:
Boil water and add slippery elm powder, wait for 3 minutes, then strain and drink.
10- Marshmallow Root Tea
Marshmallow root tea has similar benefits to slippery elm, as it contains high amounts of mucilage. This tea is a good choice for relieving dry cough, and it can also help reduce pain and acid reflux caused by colds or digestive issues.Ingredients:A teaspoon of marshmallow root powder
One cup of water
Preparation and Usage:
Boil the water and add marshmallow root powder, wait for 3-5 minutes, then strain and drink.
- 11- Peppermint
- Peppermint is another common remedy for sore throat and cough. The refreshing aroma of peppermint helps open airways, treat respiratory infections, and reduce inflammation and coughing. The FDA recommends using peppermint oil for
aromatherapy.
Ingredients:
A handful of fresh peppermint leaves
One cup of waterPreparation and Usage:First, boil the water and add fresh peppermint leaves; wait for 5 minutes, then remove from heat. Cover your head and neck with a towel, inhale the steam for 5-10 minutes, deeply breathing in the peppermint aroma. The scent of this vapor will help loosen throat mucus, relieve chest congestion, and reduce coughing.
Fight coughs with delicious herbal teas
- If you have severe coughs that make breathing difficult, it’s best to consult a healthcare professional.
- Herbal remedies may alleviate some of your symptoms, but for serious infections, you need prescription medication.
For minor coughs and common colds, you can strengthen your body by drinking herbal teas and fight dry cough.
Remember that staying hydrated is one of the best things you can do to boost your resistance against regular illnesses.
Drinking herbal teas, resting, and relaxing will help your recovery.You can also take a warm shower to help open your airways and enjoy a cup of warm herbal tea.Dry Cough Tea
Tea for Dry CoughLicorice Root TeaTea for Severe Cough
Ginger Tea
- Ginger Tea for Cough Relief
- Thyme Tea
Herbal Anti-Cough Tea
Chamomile Tea
Tea for Cough Treatment
- Honey Tea
- Honey Tea for Dry Cough
- Hibiscus Tea
- Hibiscus Tea for Cough Relief
- Dry Cough Tea
- Tea for Sore Throat Relief
