TeaSuperb tea suitable for air pollution
Often, a drop in temperature is accompanied by an increase in air pollution levels, making it hard for people to breathe. Inhaling polluted air can lead to various issues such as asthma,bronchitis,pneumoniaand even chronic lung diseases. During this season, protecting the lungs from dust particles is crucial to prevent various health issues.
In this health and wellness sectionof SelMagza type of tea is introduced that can helpcleanse the lungsprotect them from air pollution, and strengthen the immune system. Continue reading with us to learn how to prepare it.
How to Prepare Tea for Air Pollution Conditions
Ingredients
- Somegingerfreshly grated
- a stick of cinnamon
- half a teaspoon of basil leaves
- one teaspoonmountain mintthree peppercorns
- two crushed green cardamom pods
- one-fourth teaspoon of fennel seeds
- the tip of a teaspoon of carom seeds
- one-fourth teaspoon of cumin seeds
- Preparation Method
First, put all the mentioned ingredients in a teapot and add one cup of water. Let it boil for 10 minutes, then strain it and pour it into a cup.
It is worth mentioning that you can add a little
honeyto your tea for flavor.The best time to drink this tea
is to have a cup of it in the morning so that your immune system is boosted, and your lungs are cleansed. You don’t need to drink it several times a day.
Just once in the morning is enough to enjoy its incredible benefits.
Other Tips
This tea contains various spices, most of which have a warming nature and heat the body.
In winter, the thirst for drinking water is often less because you don’t feel thirsty. To ensure you consume enough water, you can also include water-rich fruits and vegetables in your diet.
If you suffer from chronic diseases, you should consult a doctor before trying this tea.
Benefits of Drinking This Tea
This tea is made from natural herbs and spices that are commonly available in every home and is known for its medicinal properties. Drinking this
tea helpsstrengthen the immune system, especially during this time when COVID-19 is on the rise, and we have entered the season offlu.Daily consumption of this tea can help cleanse the lungs and bolster the internal defense system to fight external pathogens and prevent illness.Air Pollution Tea
