FoodsFoods to Avoid When You Have a Fever
When you have a fever, your appetite may be low, but it’s important to eat something for energy. Certain foods can speed up the healing process when you’re unwell.SelMagzLet’s take a look at what you should avoid.
Foods to avoid with a fever are those that are hard to digest, as your digestive system may not function well during fever. You should also stay away from foods that lack vitamins and minerals. Here are some examples of what not to eat.
What Foods Should You Avoid When You Have a Fever?
Let’s start with harmful foods to avoid when you have a fever. These include:
- Red meat
- Shellfish
- Unhealthy snacks
- Powdered milkAnd similar products
- Soda
- Coffee
Harmful foods to avoid during fever
And here are the forbidden foods when you have a fever:
Noodles
Avoid noodles and other foods made with refined flour when you have a fever.
Fried foods
Fats are hard to digest, so you should avoid fried foods when you have a fever.
Dairy products
Make soup without cream or evaporated milk, and avoid recipes that contain milk as much as possible. A simple glass of milk can lead toNauseaSymptoms.
Heavy foods
Heavy proteins, especially those loaded with fats, can cause nausea and prevent essential fluids and minerals from being absorbed by the body.
Cakes and sweets
These foods, due to special ingredients and preservatives, are not suitable for your condition while having a fever.
Fever-reducing foodsFoods to Eat When You Have a Fever
When you have a fever, ensure you only eat healthy foods rich in nutrients that your body needs; here are some beneficial foods during a fever:
Chicken soup
There are several reasons why a bowl of hot chicken soup is good for you. Firstly, it increases your fluid intake and helps lower body temperature while expelling toxins. Secondly,Chicken soupprovides protein that you need for a quick recovery.
Poultry and fish
When you have a fever, your body needs protein to recover swiftly. Some of the best protein sources are poultry and fish; ensure they are well-cooked for easy digestion. Fish, especially fatty types, are rich inOmega-3that helps boost your immune system.
Vegetables
Nothing provides nutrients to your body better than vegetables. It’s a good idea to cook them thoroughly to ease digestion for your weak stomach.
Fruits
It’s also a great idea to consume plenty of fruits when you have a fever. Most fruits are rich inVitamin Cwhich you need for a strong immune system. If you have no appetite, drinking fresh juice is highly recommended, as it is much easier to consume.
Greek yogurt
Doctors recommend Greek yogurt for anyone with a fever as it provides good bacteria to help fight off invading germs.Greek yogurt is an excellent source of protein that aids in your quick recovery.
Coconut water
When you have a fever, drinking coconut water
It’s not true that you must catch a cold or have a fever; your body burns more calories when you have a fever. If you don’t eat enough nutrient-rich food, you will lack the energy necessary for your immune system, thus delaying your recovery.
If your fever exceeds 105 ℉ and lasts longer than 48-72 hours or is accompanied by confusion and painful urination, seek medical attention promptly.
Liquid-rich foods
According to William Schaffner, a doctor at Vanderbilt University, the best way to combat a fever is by consuming plenty of liquids. In addition to water, tea, or 100% natural fruit juice, you should eat liquid-based foods like tomato soup or chicken soup. The steam from hot foods like chicken soup can help reduce and loosen dry mucus in your nasal passages.
Choose fresh fruits
Fruits likeoranges,strawberries,watermelon,pineapple,kiwiandmelonare rich in Vitamin C, which supports a healthy immune system.
Bananas can help replacepotassiumlost through diarrhea, sweating, or vomiting. Additionally, citrus fruits contain flavonoids that reduce inflammation and boost immune cell functions. High sugar intake may hinder your immune system’s performance.
Choose probiotics
A study published in the “Pediatrics” journal in 2008 reported that regularly consuming foods with live beneficial bacteria may lead to fewer fevers in sick children.
Children who consume probiotics are less likely to fall ill. Try eating yogurts that contain live beneficial bacteria. Choose low-fat or non-fat yogurt.
Proteins are also important
Nutritionist Emily Crowe says that consuming protein when you have a fever can help support your immune system, providing the energy needed to fight infections.
Opt for small amounts of soft, bland foods, such asscrambled eggs,tofu, chicken orturkeywithout skin and bland. If you can’t eat solid foods, get your protein from protein shakes, smoothies with low-fat or non-fat milk, yogurt, or teas or coffees with milk.General Nutrition Tips When You Have a Fever
Eat soft foods.
- Avoid heavy meals twice in one day, and eat something every 2 hours.
- Drink water along with simple water-based products slowly.
- Never swallow large quantities of food quickly during a fever.
- Eat and drink slowly.
- Fever Treatment
