9 types of herbal teas specifically for sore throat treatment
All hot teas are naturally soothing. Tea helps keep you hydrated, which is important when you’re sick. The suggested teas in traditional medicine includegreen teaand white tea, both packed with antioxidants that help protect your body from harmful toxins in the environment, allowing you to stay healthy while you’re unwell.
In this health sectionSelMagzWe will discuss the various types of herbal teas, each offering their own benefits; some contain extractsgelthat help dissolve mucus. This gel provides relief and eliminates throat sensitivity, while other herbal teas may be antibacterial, antifungal, anti-inflammatory, or act as anticoagulants.
Tea can be combined with several other ingredients to enhance its effects:
Citrus fruits like lemon andorange,add vitamin Cto your drink.
Honey is antibacterial and may help regulate your immune system.
Apple cider vinegaris good for digestion and overall health.
Baking soda can help kill bacteria and yeast whenyou have a sore throat.Let’s take a look at some of the best teas for
sore throatrelief.Herbal teas suitable for treating sore throats
How to prepare herbal tea for sore throat treatment
1. Slippery elm:
It is FDA-approved and recognized as a safe ingredient. Sometimes sold in pill form, the bark can also be used to make a decoction.
How to prepare:
12-16 ounces of water, 2 tablespoons
soupof slippery elm bark or powder, a teaspoon ofhoneyand 2 teaspoons of green tea, optional.Bring the water to a boil, then add the ingredients over very low heat and let it sit for 5 minutes.
Remove the tree bark and tea leaves and enjoy your tea!
2. Licorice root tea
for sore throat treatment:You can drink licorice root tea in small amounts or gargle with it, but excessive consumption can have negative side effects.How to prepare:
Some water, 2 tablespoons of chopped or grated licorice root, a teaspoon of
cinnamon
and someorange peeloptional.Let the water boil, then turn the heat very low, add the ingredients, and let it sit for 5 minutes.Sore throat treatment with licorice root tea
3. Marshmallow root tea
for sore throat treatment:
If you’re suffering from a sore throat andsevere cough, marshmallow root tea can be an effective remedy for you.
Some water, 2 tablespoons of chopped or grated marshmallow root, and 2 teaspoons ofpeppermintoptional.
Let the water boil, then turn the heat very low, add the ingredients, and let it sit for 5 minutes. Enjoy your drink!4. Lemon honey tea for sore throat relief:Citrus fruits like lemon and orange are the best way to add vitamin C to your diet; they are also rich in antioxidants, and
ginger
has anti-inflammatory properties that help soothe and relieve sore throat; honey is antibacterial and aids in regulating the immune system.
How to prepare:Some water, 2 teaspoons of green tea, 2 teaspoons of chopped ginger root, and 1/2 lemon or about 1 tablespoon of lemon juice and 1 tablespoon of honey.Bring the water to a boil, then turn the heat very low, add the ingredients, and let it sit for 3 minutes. Turn off the heat and pour the mixture into another cup.
A lemon slice makes a great garnish, enjoy!
Sore throat treatment with lemon honey tea
5.
Peppermint tea for sore throat treatment:
This is a leafy herb that grows in Europe and the Middle East. Peppermint leaves are used to make
herbal tea. The main flavor component of peppermint is menthol, which is great for relievingstomach pain
and easing sore muscles.Ingredients:Some water, 4-6 grams of chopped peppermint or 2 peppermint tea bags, 2 teaspoons of chopped ginger, 1/4 lemon or 1/2 tablespoon of lemon juice, and 1 tablespoon of honey.Instructions:Cover the water and bring it to a boil, then turn the heat very low, add the ingredients, and let sit for 5 minutes.
Turn off the heat and transfer the mixture to a cup; a lemon slice makes a great garnish, enjoy!
6. Sore throat treatment with ginger root tea:
Antioxidants in ginger help eliminate environmental toxins, allowing your body to focus all its energy on fighting infections.
Ginger tea
with
lemon
, ginger root, and honey arranged neatly against a white background.Some water, 2 teaspoons of green tea (optional), 2 teaspoons of chopped ginger root, 1/2 lemon or about 1 tablespoon of lemon juice, and 1 tablespoon of honey.First, allow the water to boil, then reduce the heat to very low, add the ingredients, and let it sit for 3 minutes. Transfer the mixture to a cup.Ginger root tea for sore throat treatment7. Cinnamon tea for sore throat relief and treatment:
Cinnamon has recently gained attention in the medical community for its anti-inflammatory properties. The active component in its yellow color is called curcumin, which is used in several anti-inflammatory supplements; there are different methods to enhance its absorption. Some curcumin supplements use special fats called phospholipids to aid in transporting curcumin into the bloodstream.
One tablespoon of
turmeric root
and 1/2 teaspoon of
black pepper
mixed in 8 ounces of water.Heat the turmeric andblack pepperfor 5 minutes, then pour into a cup.Add a bit of honey to improve its taste, then drink it and enjoy.
8. Green tea for sore throat treatment:Green tea is a traditional tea made from the camellia flower. It is unoxidized, has a mild flavor, and is green. There’s no direct effect of green tea on sore throat, but warm tea soothes a sore throat, and more importantly, green tea is also rich in antioxidants, helping to relieve throat mucus and inflammation. Antioxidants help remove compounds called free radicals that accumulate in the body; these free radicals are produced within the body but can also come from the environment, such as car exhaust, cigarette smoke, and other forms of pollution. Having antioxidants when you’re sick allows your body to focus on fighting infections instead of dealing with cellular damage caused by free radicals.The best brewing temperature for green tea is about 175 °F (80 °C) for 2-3 minutes.
Sore throat treatment and relief with green tea
9.
Chamomile tea for sore throat treatment:
Chamomile is a European herb, and while there is no direct benefit from drinking chamomile tea for sore throat, it’s a soothing tea that’s great to drink before bed.
Caffeine
can help calm the nerves. Chamomile is believed to work in a similar way to many anxiety medications, acting as a benzodiazepine ligand; however, research on chamomile tea is still limited.Other useful teas for sore throat:The other teas we discussed while researching this article include:
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