With 40 minutesYoga DiabetesKeep it away from yourself
The onset of diabetes is directly related to various factors such as genetics and lifestyle. Therefore, if someone wants to protect themselves from this disease, they must know how to prevent it. We have previously discussed health and wellness.SelMagzWe have talked about various ways to prevent the onset and progression of diabetes, and now we will address one of the most effective therapeutic methods for this disease.
Yoga is a strong anti-diabetes practice.
Research has proven that practicing yoga for 40 minutes daily can reduce the risk of developing diabetes by about 40% and provide better results in treating this disease.
Dr. SV Madhu, the lead author of this study and professor of endocrinology at GTB Hospital in Delhi, said:
“We were able to show that yoga is much more effective in reducing the risk ofType 2 diabetesthan lifestyle changes alone. In fact, these results are far greater compared to the benefits observed in other studies regarding lifestyle changes and medication.
While determining the mechanism of action was not the aim of the study, it is believed that yoga has more advantages than other treatment methods because it can reduce chronic psychological stress and serve as an immune modulator, helping to reduce inflammation andstressoxidative stress, thus lowering the risk of diabetes.
He goes on to explain:
Those at higher risk for diabetes, such as individuals with a family history or those who are obese, will likely benefit from yoga. It is recommended to practice yoga for 40 minutes every day to stay safe from diabetes.
Does yoga also help people with diabetes?
While the current study does not show the impact of yoga on those who already have diabetes, Dr. Madhu suggests it likely helps them as well. He states:
Previous studies on the effect of yoga on diabetes have shown a reduction in blood glucose levels, so yoga may help individuals with diabetes control their blood sugar.
