Benefits of OilWheat GermFor skin and hair beauty and disease treatment
The wheat plant has been cultivated in the United States for a long time, but now it is also grown in China, North Africa, Southwest Asia, Turkey, Iran, the Arabian Peninsula, and Southern Europe. Wheat is one of the ancient cereal plants that humans have known. Initially, around 4000 years ago, wheat was grown in the Nile Valley for making fabric. By 4500 years ago, it spread throughout Asia and reached China. Around 2000 BC, wheat cultivation began in England after becoming a major food source for the Chinese and Egyptian civilizations.
Wheat Germ Oil Benefits
Nutritional Value
A cup (218 grams) of wheat germ oil provides 1927 calories and 6.325 mg of Vitamin E.Vitamin Eprovides 218 grams of total fats, or 53.8 micrograms.Vitamin Kand 43.6 mg of choline.
This serving size also includes 40.984 grams of total saturated fat, 0.218 grams of myristic acid, 36.188 grams of palmitic acid, 1.09 grams of stearic acid, 32.918 grams of total unsaturated fat, 1.09 grams of palmitoleic acid, 31.828 grams of oleic acid, 134.506 grams of total unsaturated fats, 119.464 grams of linoleic acid, 15.042 grams of linolenic acid, and 1206 mg of phytosterols.
Health Benefits of Wheat Germ Oil
Wheat germ oil is a good source of Vitamin B and Vitamin B6,potassium,magnesium, phosphorus, and other nutrients. This food is much richer in nutritional value compared to other grains and vegetables. This combination constitutes about 25% of total nutrients, which have many health benefits. This oil contains omega-6 fatty acids, palmitic acid, oleic acid, lecithin, squalene, and stearic fatty acids, as well as lecithin, proteins, minerals, and essential fatty acids. Wheat oil keeps the body healthy from within due to its richness in minerals and vitamins.
Preventing Disease
The high source of Vitamin E in wheat germ oil helps preventhair loss, metabolic dysfunction, and cancer. Consuming Vitamin E or wheat germ oil assists in preventing these issues.
Heart Health
This oil is very beneficial for maintaining heart health and contains a good amount of Vitamin B, which helps normalize blood flow in the body. It contains omega-3 fatty acids,which help reduce cholesterol problems and normalizeblood pressure,making it beneficial for maintaining heart health.Tissue Repair
About 28% of protein is present in wheat germ oil. This oil supplies the nutrients required by the cells and helps repair cell damage. It also assists in transferring vitamins, minerals, and nutrients to cells.
Delaying Aging
This oil is composed of linoleic acid, phospholipids, and Vitamin E, which help maintain skin health. As we mentioned in the health section of SelMagz, using wheat germ oil helps prevent wrinkles and other signs of aging. This oil is a great source of antioxidants that prevent damage from free radicals.
Hair HealthAdding Vitamin E to your diet helps in achieving healthy hair.A deficiency of Vitamin E in the body leads to dryness, roughness, and weakness. Wheat germ oil is an excellent source of Vitamin E that helps boost
hair growth
and strengthens healthy hair. It can be used in the form of capsules, oil, or flakes.Providing EnergyWheat germ oil contains octacosanol, a long-chain alcohol that helps enhance muscle energy. This substance provides the necessary oxygen and energy during exercise, making it beneficial for athletes.Mood EnhancementThis oil helps improve mood by regulating the nervous system, thanks to its omega-3 fatty acids. It also contains Vitamin B, which helps reduce
stress.
Preventing Miscarriage
Wheat germ oil helps prevent birth defects, miscarriages, and sexual dysfunction. Therefore, it is recommended to consume wheat germ oil during
pregnancy.It also provides healthy red blood cells to your body.Skin Diseases
Wheat germ oil helps prevent skin conditions such asdry skin
, eczema, andpsoriasis.Topical application of this oil helps in skin repair.
Maintaining Healthy Blood Sugar Levels
This oil contains adequate magnesium which helps maintain healthy blood sugar levels, making it beneficial for diabetes patients.Using Wheat Germ Oil to Reduce Skin WrinklesTo benefit from wheat germ oil in reducing skin wrinkles, it is best to add a spoonful of this natural oil to yourmakeup remover.By doing so, you utilize the Vitamin E in the oil while cleaning your face, and with continuous use, you will gradually achieve soft, wrinkle-free, and smooth skin. You can also use 5 drops of oil in your anti-wrinkle cream to enhance its effect. Additionally, you can add wheat germ oil to your daily creams.
Wheat Germ Oil for Skin BrighteningTo overcome skin darkening caused by spots and to brighten the skin, use home remedies. Wheat germ oil is one of the best home treatment options. This oil helps stimulate
collagen
production in the skin by inhibiting melanin formation. The Vitamin B1 in wheat germ oil protects the skin from harmful
sunlight.A homemade mask can help brighten the skin. To make a homemade mask, mix 3 spoons of wheat germ oil with half anavocado
mashed and half a cup of
yogurt.Cleanse your skin before applying the mask. Leave this mask on your face for 15 to 20 minutes. Then, rinse your face with water and dry it.Removing Dry Skin with Wheat Germ OilWheat germ oil is very effective for treatingcracked heels
and overall dry skin. To tackle this problem, apply some wheat germ oil to all areas of your feet and then wear a clean cotton sock. Continuous use of this oil for one week will soften your feet. You can also use wheat germ oil for dry hands, elbows, and knees.Treating Woundsand Scars with Wheat Germ OilMix half of your daily moisturizer with half a bottle of wheat germ oil to create an extremely powerful emollient that both moisturizes and helps fade scars. This excellent combination alleviates skin dryness and promotes smooth and radiant skin. The Vitamin B in wheat germ oil is easily absorbed by the skin.Wheat Germ for
Facial Fullness
Using wheat germ alone has significant effects on skin health and also helps enhance facial fullness. You can buy wheat germ ready-made or prepare it at home.How to Prepare Wheat GermTo make wheat germ, soak some wheat in water. Then, spread the soaked wheat in a tray or a suitable container and cover it with a clean, damp cloth.
The wheat will gradually sprout. Try to separate and use them before they turn green. Wheat germ can be added to salads or mixed with yogurt and milk to benefit from its remarkable properties for skin health and facial fullness.Applications of Wheat Germ Oil in Traditional Medicine
It helps treat skin diseases such as inflammation and wounds.Improves blood circulation.It also reduces wrinkles.
This oil is used to treat vitiligo, psoriasis, wrinkles, dry skin conditions, scars, stretch marks,hair loss,
and eczema.
It also treats problems of
malnutrition.
This oil treats malignant attacks and cardiovascular diseases.
It softens the skin and helps prevent stretch marks in pregnant women.
This oil keeps hair healthy, strong, and shiny.
It detoxifies the body.
Improves blood circulation and prevents
dizzinessand fatigue.This oil prevents muscle fatigue, muscle spasms, and muscle pain.
Wheat germ oil treats neurological disorders.PrecautionsIndividuals sensitive to gluten or wheat should avoid consuming this oil.
This oil may cause allergic reactions in sensitive individuals.
Heart patients should monitor their consumption of wheat germ oil.
It may cause side effects such as diarrhea, stomach gas,
flu,
,nausea,and dizziness.
People with specific issues should consult a doctor before use.
How to Use Wheat Germ Oil
This oil can be used in pasta, salads, cereals, and
oatmeal
to enhance flavor.
It can be added to smoothies or foods.
This ingredient is used in preparing breakfast cereals, baked goods, fish, meat or chicken,pizza,pasta, snacks, pastry wraps, and mixes.Other UsesWheat germ oil is used in producing shampoos,
soaps,
anti-aging products, moisturizers, sunscreen lotions, fairness creams, foot creams, and products for treating old or existing scars.
Due to its moisturizing properties, it is used in skincare products.This substance is blended with other carrier oils inaromatherapy
for
massage.Wheat Germ OilWheat Germ Oil for the Face
Wrinkles
Removing Wrinkles with Wheat Germ OilFacial FullnessFacial Fullness with Wheat Germ
Wheat Germ
Benefits of Wheat Germ OilWheat Germ BenefitsProperties of Wheat Germ OilProperties of Vitamin EProperties of Vitamin K
