Benefits of Growing a BeardFor Men’s Health
When something becomes trendy, many people tend to adopt it. Nowadays, you may have noticed more men sporting beards. In fact, preferences are shifting towards beards enhancing appearances. Besides attractiveness, beards also offer several health benefits that we will introduce in this article.SelMagzWe will introduce them to you.
1- Blocking UV Rays
Studies show that a beard is thick enough to block about 95% of UV rays fromsunlight.Not only does it prevent sunburn, but it also protects your skin against illnesses like cancer.
2- A Natural Filter
Men with beards tend to be less affected by environmental allergens.Allergiescan sometimes become overwhelming, but a beard typically acts as a filter that protects your skin. The long nose hairs also help keep allergens and beneficial bacteria out.
3- Helps Stay Young
In fact, a beard helps keep your face youthful as it provides a thick protective layer, shielding your skin from cancer-causing threats,acneand reducing pigment loss, allowing you to stay healthy for longer.
4- Fewer Wrinkles
One side effect of sun exposure is the formation of wrinkles; a beard helps prevent this, resulting in healthier, more attractive skin. Facial hair keeps your skin moisturized, reducing signs of aging and protecting it against cold winds that can causedried skin.5- Lower Risk of Gum Diseases
Beards help prevent environmental bacteria from entering your mouth, reducing the risk of gum disease. While you still need to brush your teeth, a beard acts as a second protective layer, safeguarding your gums.
6- Keeps Skin Moisturized
Shaving can open up skin pores and sometimes lead to cuts, drying out the skin. However, having a beard means you don’t shave as often, allowing your skin to stay hydrated, contributing significantly to skin health and beauty.
7- Prevents Bacterial Infections
With a beard, skin pores that typically protect against bacteria are shielded. Bacteria can come from various sources, damaging your skin and possibly causing infections. Shaving can spread these infections, but a beard protects your skin and acts as a barrier against them.
8- Keeps Face and Neck Warm in Winter
If you often feel cold outdoors in winter, growing a beard can help keep your face and neck warm, preventing illnesses like
colds.9- Reduces Ingrown Hairs and FolliculitisWhenever you shave, you’re opening up pathways for
ingrown hairs
which can increase the risk of bacterial folliculitis. Folliculitis is a condition that causes inflammation of hair follicles, which can be avoided by having a beard.10 – Reduces Asthma and Allergy SymptomsAs mentioned in the health section, research indicates that men with beards experience fewer asthma and allergy symptoms. This is because their facial hair acts as a filter by preventing allergenic particles from entering the body.
Disadvantages of Growing Beards
Men’s beards often harbor many microbes and bacteria found in the stomach and feces.
The bacteria present in facial hair can lead to an increase in oral diseases and transmission to others.
A beard can also spread skin infections and bacterial folliculitis.
Men who enjoy growing their beards must maintain hygiene by using cleansers and disinfectants and regularly washing their beards.
Men with Beards
Health Benefits of Growing Beards
