ConsumptionPumpkinDuringPregnancy
Pumpkins are among the most important fruits and vegetables, and even their seeds can offer many benefits. The properties of thisfruitare quite similar to those of other fruits and vegetables and are considered a superfood. However, if you are pregnant and are uncertain about eating this fruit, stay with us in this section ofSelMagzto discover the amazing benefits of pumpkin during this period.
Nutritional Value of Pumpkin DuringPregnancy
Pumpkins are an excellent source of vitamins, such as vitamin A, vitamin B6, vitamin C, and minerals like iron andzinc.They also contain antioxidants, and pumpkin seeds have many benefits for pregnant women. Eating just 100 grams can provide 26 calories and contain no cholesterol or saturated fats.
Benefits of Pumpkin for Pregnant Women
1. Helps BalanceBlood Sugar
Pumpkins are very helpful in maintaining balanced blood sugar levels, but should not be consumed with any added sugars.
2. Prevents Diarrhea
Diarrhea and eczema are common issues during pregnancy. Consuming pumpkin helps to regulate the mother’s bowel movements and reduces the risk of abdominal infections that lead todiarrheaand skin problems.
3. Prevents Constipation
Many women complain of constipation during pregnancy.Hormonal changesduring pregnancy may disrupt their digestive system, leading to a feeling of constipation, which can be alleviated by consuming pumpkin. Pumpkin is rich in protein and fiber, effectivelyrelievingconstipation.
4. Helps Alleviate Stomach Cramps
Pumpkins are highly effective in relieving stomach cramps and quickly relieve abdominal pain.
Benefits of Pumpkin Seeds During Pregnancy
1. Improves Mood
Zinc is very suitable for pregnant women, and pumpkin is a rich source of zinc. Eating pumpkin seeds helps improve mood and strengthens the immune system.
2. SupportsHeart Health
Eating pumpkin seeds is very beneficial for the heart. Including this fruit in your pregnancy diet allows your heart to function better than ever. Additionally, your child’s bones and teeth will also be stronger.
3. Aids in Better Sleep
If you are experiencing sleep issues during pregnancy, consider eating pumpkin seeds. Consuming pumpkin seeds before sleep can improve your sleep quality. Tryptophan, an amino acid found in pumpkin seeds, converts to melatonin, a sleep hormone that helps you sleep more easily.
4.Increases Focus
Pumpkin seeds are rich in omega-3 fatty acidsand unsaturated fats, both of which contribute to improving the brain function of the mother andthe fetus.Side Effects of PumpkinEating pumpkin during pregnancy has many health benefits and it can be combined with other fruits and vegetables. However, in certain cases, these fruits may cause
allergies
with symptoms that includeshortness of breath,vomiting, wheezing,stomach painor cramps, which can also occur in pregnant women. Therefore, we recommend not overindulging in its consumption.PumpkinBenefits of Pumpkin During Pregnancy
