Common harmful mistakes in the bedroom
To have enough energy throughout the day, we should aim to create ideal conditions in our bedroom for sufficient and comfortable sleep. In this section of health and wellness.SelMagzWe aim to introduce you to these mistakes you might make in your bedroom; it’s best to organize them as soon as possible.
Inappropriate pillow
Some people still do not know which pillow they should choose for sleeping and opt for pillows that are either too small or too big, which annoys them and prevents them fromhaving comfortable sleepat night.
Using a very small bed
The bed is crucial for comfortable sleep; especially pay attention to the top part of the bed, which should not be too small and must be of standard size; otherwise, you will not enjoy restful sleep.
Using inappropriate lighting
Usually, if there is a bare bulb and no chandelier or lampshade around it, it means you might not get the right light, making it hard to sleep comfortably at night.
Using an unsuitable mattress
The mattress you use for sleeping should be able to support the natural curve of your body and help you have a comfortable sleep, and its size is also very important.
Inappropriate fabric for bedding
The fabric used for your bedding should be soft. It should not irritate your skin and should allow you to sleep comfortably.
Excessive number of pillows
Some people place many pillows around them to feel comfortable; however, this practice is highly incorrect and can disrupt your sleep; so avoid overusing cushions and pillows around you.
Cluttering the bedroom
Do not overcrowd your bedroom and avoid using very small items and gadgets inside; otherwise, you will definitely not have enough peace while sleeping, and your sleep cycle will be disturbed.
Bedroom that’s too empty
Another important factor is that the room where you sleep should not be too bare and empty, as it can instill feelings of fear.
Placing a mirror in the wrong spot
You should never place a large mirror facing the bed. Doing this is incorrect in terms offeng shui.The reflection of your image in the mirror may confuse your subconscious mind into thinking there’s someone else in the room, which can disrupt your sleep.
