WaterAloe VeraWhat is it and what are its properties?
Aloe vera is a succulent plant from the aloe species. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.Aloe Vera WaterIt is a thick, concentrated liquid made from the pulp of the aloe vera plant’s leaves.
This plant is known for treatingSunburnsHowever, drinking this healthy elixir as juice offers several therapeutic benefits. Aloe vera water is made by crushing or pounding the whole leaf of the aloe vera plant, followed by various purification and filtration steps to extract the liquid.
With a mild and tolerable flavor, its taste easily mixes into smoothies. This makes aloe vera water aComplete nutritional supplement.
What are the health benefits of drinking aloe vera water?
In this health sectionSelMagzThere are 9 reasons to drink pure aloe vera water, which is colorless and low in anthraquinones.
Alkalizing properties
An acidic pH in the body promotes disease growth. Drinking alkaline foods and beverages like aloe vera water helps maintain a balanced pH level in your body.
Other smart alkaline food choices include:
- Vegetables
- Root vegetables
- Legumes
- Nuts and seeds
- Fruits
- Hydration
Aloe vera is very rich in water, making it an ideal way to prevent or treat dehydration. Staying hydrated helps the body detoxify and cleanse impurities. This fruit juice also provides a bundle of nutrients that optimize organ function. This is especially important because your kidneys and liver are mainly responsible for blood detoxification and urine production. Therefore, keeping them healthy is vital. After intense exercise, additional fluids are needed for recovery, as your body needs more liquids to flush out lactic acid buildup. Try replacing water with aloe vera juice after your next strenuous workout, alongside coconut water.CoconutTry it now.
Liver function
A healthy liver is very important for detoxification. Aloe vera water is an excellent drink to keep the liver healthy because it provides hydration and medicinal properties that support liver function.
Suitable for constipation
Drinking aloe vera water helps increase water content in your intestines. Studies have shown that higher water content in the intestines can stimulate bowel movements to pass stool normally. If you suffer from or often experience constipation, try to include aloe vera water in your daily routine. Aloe vera also helps restore healthy bacteria in the gut, maintaining a balanced intestinal flora.ConstipationRegularly experiencing constipation? Incorporate aloe vera water into your daily plan. It also helps normalize good bacteria in your intestines and maintains beneficial bacterial balance.
For clear skin
Aloe vera water hydrates and may help reduce the frequency ofacne outbreaksand may also help reduce skin conditions likepsoriasisand dermatitis. Aloe vera is rich in antioxidants and vitamins that can help protect your skin.
Key components of aloe vera have also been shown to neutralize ultraviolet (UV) radiation effects, repair UV damage, and help prevent fine lines and wrinkles.
Rich in nutrients
Aloe vera water is packed with nutrients. Drinking it is a great way to ensure you aren’t lacking essential vitamins and minerals. It contains important vitamins and minerals such as B vitamins, C, E, andFolic acidamong others.
This substance also contains small amounts of the following:
- Calcium
- Copper
- Chromium
- Sodium
- Selenium
- Magnesium
- Potassium
- Manganese
- Zinc
Aloe vera is the only plant-based source of vitamin B-12. This is great news for vegetarians. Consumingnutrient-rich foods and drinks is important in fighting preventable diseases.Relief
HeartburnChestStomach
Drinking aloe vera water may help soothe heartburn episodes. The compounds in aloe vera help control stomach acid secretion. Its effects also extend to fightinggastric ulcersand may prevent their growth.Digestive benefitsAloe vera contains several enzymes that aid in breaking down sugars and fats, helping to keep your digestion healthy. If your digestive system isn’t functioning well, you might not absorb all nutrients from your food. Maintaining internal health allows you to enjoy the full benefits of your diet. Aloe vera may help reduce stomach and intestinal acidity. This fruit juice might also aid people with irritable bowel syndrome (IBS) and other inflammatory bowel disorders.
Beauty benefits
Storing aloe vera water can also be beneficial for various beauty and health needs.
Try using it for the following:
Makeup primer
Makeup remover
- Sunburn relief
- Light moisturizer
- Soothing irritated scalp (mix with a few drops of peppermint oil)
- Weight loss
- Aloe vera water boosts your metabolism, acting like a natural start to your body’s metabolic processes. It is said that people aiming to use aloe vera water as a tool to help maintain and regulate weight should drink it in the morning with a healthy breakfast, because studies show that breakfast is the most important time to increase metabolism. Skipping it isn’t recommended for a healthy diet or exercise; instead, it helps prevent the buildup of fat cells in the body. Before starting main weight loss programs,
weight loss
or diet plans, consult with a doctor.Its benefits for circulationAloe vera water helps support several blood-related functions, including:
Blood circulation
High blood pressure
- Sugar levels
- Reducing inflammation, bruising, and boosting immunity
- It has been reported that aloe vera can help regulate cell growth in the blood and muscles, preventing diseases that can result from excessive cell growth, such as tumors.
- Faster recovery
Since aloe vera, citrus fruits, and
vinegar
are rich in minerals and vitamins necessary for the body, consuming these nutrients adds numerous benefits. As a result, your immune system, along with the medicinal properties in aloe vera water, may recover more quickly.Ensure the authenticity of aloe veraWhile aloe vera water is a beneficial natural liquid, you should also consider your physical condition and potential allergens. The best way to test for aloe vera sensitivity is to apply a natural gel patch on your skin in a small area first.
Body detoxification
People starting a new diet and wanting to detoxify can use aloe vera water to help this process. Since aloe vera water and vinegar are highly beneficial for health, they are ideal substitutes for supplements and chemicals that may contain unwanted toxins.
Side effects of drinking aloe vera water?
The yellow pigment (anthraquinone) in pure aloe vera leaves is safe. A 2013 study on mice fed different concentrations of aloe vera for three months showed no side effects from the water.
Side effects
While some research confirms the benefits of aloe vera water, there is also evidence that this drink can have side effects.
A study by the National Institutes of Health (NIH) showed that consuming colored aloe vera leaf extract increases cancer risk in both male and female mice. The researchers are unsure why this risk increases but suspect some liquid components in the plant’s waxy leaves may play a role.
Specifically, they identified aloin as a potential carcinogen. Consequently, many aloe vera product manufacturers have removed aloin from their formulations.
While human studies on this are not yet conclusive, limiting aloin intake might be a good preventive measure. According to a research center, drinking aloe vera water may also cause stomach discomfort and electrolyte imbalance.
Moderate consumption of aloe vera water is essential. If any discomfort, stomach upset, or other symptoms occur, stop drinking aloe vera water immediately.
Drinking aloe vera water
Health benefits of aloe vera water
