Everything aboutThe properties of dillFresh and dried, benefits of oil, andDill seeds
Eating dill can help you become slimmer, healthier, and more beautiful. There are many benefits of dill in traditional medicine; however, it also has some side effects that one should be aware of. Many of us are unaware of all the benefits of this bitter herb. Let’s just assume that after you read this health sectionSelMagzit won’t be surprising if the next time you have digestive issues, you turn to dill.
Fresh dill properties and benefits
Rich in nutrients andexcellent fat burner:A favorite for dieters, dill contains just 43 calories in every 3.5 ounces. This amount has 3.5 grams of protein and only 1 gram of fat. It also contains over 150% of your daily vitamin A needs
(which is good for eye health) and more than 100% of your daily vitamin C requirements, which strengthens your immune system. Dill is also rich inmagnesium, folate, iron, calcium, vitamin B6, potassium, manganese, and antioxidants that help eliminate free radicals. Be sure to choose the freshest dill leaves for consumption.Amazing properties and benefits of dillDill is great for digestion:One health benefit of dill is that it is really good for the digestive system. It can promote healthier digestion and help with certain digestive issues likeconstipation
and
diarrhea.
Dill relieves constipation:Having constipation is not easy, but dill is great for digestion. Adding it to your daily diet can prevent constipation.Dill improves bowel movement:Regular bowel movement indicates normal metabolism. A healthy metabolism is key to a healthy body.The properties of dill prevent
excess gas and
bloating:
Excess gas in the stomach not only makes you uncomfortable but can also be dangerous if not dealt with properly. Fresh dill can prevent excess gas buildup in your stomach.
Dill as a solution for diarrhea:
Diarrhea is a common condition that occurs when the digestive system is attacked by certain bacteria. However, dill has antimicrobial and antifungal properties that can prevent diarrhea.
Dill is suitable for treating dysentery:Dysentery is a disease that occurs when an infection from bacteria affects the digestive system. Dill contains strong antimicrobial properties that help kill the bacteria responsible for this condition.Treating dysentery with dill
Besides health benefits, fresh dill also has mosquito repellent properties:
If you have children and want to protect them from insect bites, planting some dill around your home could be a good idea. There are certainly chemical products that can be dangerous for children and harmful to the environment.
Dill for natural insomnia treatment:
The combination of B vitamins in fresh dill provides a good natural remedy for
insomnia
as it has calming effects that help you sleep better.
Dill strengthens bone health:
To have healthy bones, you should eat foods that are rich in calcium and other minerals. Luckily, fresh dill contains the necessary minerals for your body and bones.
Dill helps protect against
osteoporosis:Osteoporosis is a common issue for older adults, but you can prevent it by starting to consumecalcium-rich foods when you’re younger.
Dill helps manage blood sugar levels:
Many studies have been conducted to understand if there is a relationship between dill and blood sugar. This relationship is very close because dill can help manage insulin production.
Natural immune booster:
From the table shown above, you can see that the amount of vitamin C in every 109 grams of fresh dill is sufficient for your daily intake. It is indeed a natural immune booster that protects you from viral infections and other types of infections.Dill enhances immunity:Dill contains antimicrobial substances:
Some studies have stated that dill is toxic to certain bacteria such as Fusarium graminearum and Staphylococcus aureus.Dill can stophiccup:
There are several factors that can cause hiccups fromallergiesto nervous disorders. However, no matter what causes it, fresh dill can help calm them down.
Dill has anti-inflammatory properties:
Just as it has anti-inflammatory properties, it is used to treat some problems caused by inflammation and
arthritis.
Anti-inflammatory properties of dill
Dill helps maintain a proper menstrual cycle:
The flavonoids in fresh dill can help women to maintain a proper menstrual cycle, especially for those who have issues with their periods.
Dill is suitable for reducing menstrual symptoms:It is likely that cramps may occur during menstruation, some minor while others might be very severe. Consuming fresh dill can help reduce menstrual symptoms likemuscle cramps.
Respiratory disorders:Allergies andcoughing
are considered respiratory disorders that are alleviated by a number of natural compounds found in fresh dill.
Dill for respiratory disordersDill for treatingdepression:
According to some studies, certain compounds found in fresh dill can act as antidepressants.
Dill may treat
epilepsy:
Epilepsy is considered one of the common neurological disorders, and medication has been prescribed to prevent this disease. Some studies show that consuming fresh dill has similar effects to prescribed medications.
Dill is great for oral health:The antibacterial agents found in fresh dill are excellent for your oral health, especially for your teeth and gums.Benefits of consuming dill
Dill fights bad breath:
Want to battle your bad breath? Well, fresh dill serves as a great mouth freshener.Dill can help prevent cancer:One of the main culprits leading to cancer cells is free radicals, and antioxidants are the only way to fight them. Fresh dill is an excellent source of antioxidants rich in vitamins C and A.
Dill can act as a detoxifier:
Fresh dill can increase urination which helps reduce toxins.Preventing cancer with dillDill for treating
anemia:
The only effective way to treat anemia is to consume foods rich in iron to promote red blood cell production. According to the table above, every 100 grams of fresh dill can meet 50% of your daily iron needs.Dill forlowering cholesterol:
Studies have been conducted to prove that fresh dill is indeed a very good solution for lowering cholesterol levels.
Dill contains strong antioxidants:
You can see from the above table that fresh dill is rich in vitamin C and also vitamin A, recognized as strong antioxidants. Vitamin C can enhance optimal iron absorption from food.
Chinese method for natural umbilical cord treatment with dill
Like ancient Chinese who use dill seeds for umbilical cord treatment by toasting about 40 grams of dill seeds until they turn brown, then grind it into powder and mix it with
apple cider vinegar
to consume.
Natural umbilical cord treatment with dill
Properties of dill seeds
Dill seeds can be used as an herbal remedy for stomach discomfort, insomnia, and gas relief.
Dill seeds prevent
stomach acidity.Dill seeds are an excellent remedy forcramps
, pain,
bloating, and boost digestion.For those who have a poor appetite and are underweight, dill seeds are the best remedy as they can increase appetite, strengthen the stomach, and provide energy to the body.Dill seeds have lactogenic properties, and women who have milk supply issues should include dill seeds in their diet for a notable increase in milk production.
Properties of dried dill
Consuming crushed dried dill with
honey
or applying it topically (after consulting a doctor) can help relieve the cause of
hemorrhoids.Sprinkling crushed dried dill dries and heals infected wounds and improves genital sores.What properties does dried dill have?
Treating other diseases with dill:
Dill can improve jaundice,
headaches
, liver issues, andnausea.It can also enhance oral health, increase libido, and reduce menstrual pain and cramps.
Methods for storing dill:Dill can stay fresh in your refrigerator drawer for a week.Spray it lightly with water, then gently cover it with a paper towel and place it in a plastic bag.You can also freeze it for up to two months.Even though its color may change, its flavor will remain the same.
Dried dill should be kept in a cool, dry, dark place for 6 months.
Dill seeds can stay good for months and can be used for making tea.
Storing dill
Cooking with dill:Dill is used in preparingsoupand fish in countries such as Russia, Switzerland, Thailand, Laos, Hungary, and Vietnam.It can also be used in pickling vegetables and adds great flavor to vegetarian bread.
You can add it to dips, sauces, and salads.
Warnings for consuming fresh dill:
When eating food and vegetables, fresh dill may have no bad signs or side effects, but there are still risks associated with consuming fresh dill.
Fresh dill can be beneficial for women during their menstrual period; however, it is strongly advised against for pregnant individuals, as it may lead to miscarriage.Although there is no precise study on the effects of fresh dill by breastfeeding women, it is recommended to avoid or reduce the dosage of its consumption for safety and health.Using fresh dill directly on the skin is not recommended, as it has properties that can make the skin sensitive.In other words, it can make the skin sensitive to sunlight, increasing the risk ofsunburn.
Individuals allergic to
celery
and
black cumin
should avoid consuming fresh dill, as it belongs to the celery family.
If you use fresh dill as part of a traditional home remedy, consulting your doctor is strongly recommended to avoid negative interactions with medications that could be harmful to your health.
Warnings for consuming dill
Side effects of dill:
Dill can be safely consumed as food or taken in medicinal doses; however, it may cause
skin itchingor dermatitis when applied directly to the skin and extracts from fresh dill may cause photosensitivity. This can increase the risk of sunburn andskin cancer,
especially in individuals with fair skin.
It may also cause allergic reactions in people who are allergic to plants from the
carrot
family, such as celery,
cumin,coriander,and
fennel.
Dill may have a diuretic effect.
Consuming fresh dill duringpregnancyand breastfeeding:
While fresh dill can easily be consumed as food during these periods, it should be used sparingly duringpregnancydue to the potential risk of miscarriage. The effects of dill during breastfeeding have also not been studied.Using dill during pregnancyDrug interactions with dill:
Dill may reduce the body’s ability to eliminate lithium, which may increase lithium levels in the body and lead to serious side effects. Therefore, if you are using lithium, consult your doctor.
What is dill oil and what are its properties?
Dill oil is extracted through steam distillation of dried seeds and the entire plant. The main components of this essential oil are di-carvone, dillapiole, eugenol, limonene, terpinene, and myristicin. From ancient times, dill has been associated with magical healing powers.
Properties of dill oil:It’s not magic; it’s just knowledge, but let’s look at some of the notable health benefits of dill. The health benefits of dill oil can be attributed to its properties such as antispasmodic, carminative, digestive, antiseptic, lactogenic, sedative, appetite stimulant, and diuretic.What properties does dill oil have?Dill oil for relieving spasms:This oil has a calming effect on the nerves, muscles, intestines, and respiratory system, providing immediate relief.
Dill oil for preventing infection:Dill oil is also well-known for its antiseptic properties. When added to food, it protects against spoilage from microbial infections. When consumed, it treats microbial infections in the intestines, urinary tract, kidneys, and reproductive organs.Dill oil to enhance digestion:These seeds have been used for thousands of years as a remedy to facilitate digestion. This digestive property arises from dill oil. This oil promotes digestion by stimulating the secretion of digestive enzymes such as stomach acid, enzymes, and bile in the stomach. Its aroma also stimulates the salivary glands, assisting in the initial digestion of food in the mouth.Properties of dill oil for digestionDill oil for relieving bloating:Dill oil can effectively solve bloating issues. Not only does it assist in the removal of gas from the intestines, but it also prevents further gas formation. Additionally, by relaxing the muscles in the abdominal area, it creates a downward pathway.Treating milk supply issues:Galactagogues are substances that help increase milk production in the breasts. They also improve the quality of the milk. This property is very beneficial for breastfeeding mothers and the overall health of the baby.
Dill oil to ease gastric disorders:Dill oil is a stomach cleanser and keeps the stomach healthy. It maintains the stomach in its proper form, regulates the secretion of stomach acid and bile in it, protects it from infections, and assists in the healing process of any wounds or ulcers in the stomach.Reducing gastric disorders with dill oil
Dill oil for improving wounds:Dill oil promotes the quick healing of both external and internal wounds and protects them from infections.Dill oil for preventing candidiasis:
Dill oil helps prevent fungal diseases like candidiasis. Research indicates that it induces apoptosis in Candida albicans.
Dill oil for alleviating
anxiety
and stress:
This oil has a positive and effective influence on the nerves and the brain, helping the individual feel relaxed and content. It’s beneficial to relieve anxiety, stress,
anger,
depression, and even
high blood pressure.
It also helps you enjoy a good night’s sleep at the end of the day.
Dill oil for alleviating anxiety
Dill for skin care:
Dill oil increases perspiration, creating a light feeling. This also assists in eliminating excess water, salt, and toxins from the body, reducing
blood pressure
, reducing swelling, and protecting overall skin health.
Perspiration, unless excessively heavy, is a sign of good health.
Other benefits of dill:
It helps reduce constipation and treat colic and abdominal pain. Besides being useful in treating many ailments, dill is also widely used in agriculture to protect crops like (rapeseed). The use of dill oil helps to effectively prevent fungal diseases.
Side effects of dill oil:
When applied to the skin, it can cause skin irritation. It can also make the skin more sensitive to sunlight. This may increase your risk of skin cancer and sunburn. Avoid
sunlight
and wear protective clothing and sunglasses, especially if you have light skin.
Dill and its properties
The unique properties of dill
Properties of dill
What are the properties of dill?
Properties of dill
The benefits and properties of dillDill for bonesStrengthening bones with dill
Benefits of consuming dillWhat benefits does dill offer?Properties of dillThe remarkable properties of dillTreating respiratory disorders
Treating respiratory issues with dill
The benefits of dill
The advantages and properties of dill
Preventing cancerDill for cancer preventionTreating umbilical hernia with dill
Dill for treating umbilical hernia
Properties of dried dill
Dried dill and its unique properties
Storing dill
How to store dillConsuming dillWhat are the benefits of eating dill?
